The Journey to Better Surfing

Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.

Surfer Nutrition – Little Changes Big Impacts

Surfer Nutrition – Little Changes Big Impacts

Quickly & Easily Improve Your Health & Nutrition Surfer Nutrition: Here’s some easy, but relevant aspects to your nutrition, that Mr. or Mrs. Average should apply. This stuff is fundamental. Surfer? Great! This is also Surfer nutrition. There’s a lot of extremism, and fad-dominance in the food-world of social media. This stuff right here is easily…

Pro vs. Joe Surf Fitness Program

Pro vs. Joe Surf Fitness Program

You are Not a Pro. Surf fitness program:, Most of us aren’t top level athletes. (some tend to think we are though… still living the dreams!) Don’t train like a pro, but train similarly. Smart regression. Here’s how. Two variations of surf fitness programs. Athletic Capacity.  That’s the goal. To increase your bodies capacity for speed, power, strength,…

Packing List: Surf Trips and Music Festivals

Packing List: Surf Trips and Music Festivals

Packing List: Surf Trips and Music Festivals Accept the filth. That’s got to be the motto. And the heat, you have to accept the heat. Music festivals and feral surf trips. There’s a lot of similarity between the two. I just recently spent 7 days at bonnaroo, a big music festival in Tennessee. It’s also in the middle of…

SCIENCE VS. THE WOO

SCIENCE VS. THE WOO

The woo. I figured it was about time I share my two cents on the woo. I’ll get to the woo in a second, but first you’ve got to consider the internet. The internet, it’s an intensely strange thing. It’s had an absolutely transformative impact on how humans communicate, how information is shared, framing societal consensus and…

Top Ways to Move Better – Stretches for Surfers

Top Ways to Move Better – Stretches for Surfers

FLEXIBILITY & STRETCHES FOR SURFERS HERE’S TOP WAYS TO MOVE BETTER, IMPROVE YOUR STRETCHING, AND IMPROVE FLEXIBILITY Give this a read, and I’ll give you the quick details of how to stretch more effectively. For the non-stretching folks, this is how you can get started effectively. The tops ways to move better. Why?… You gotta’ get…

Improving Flexibility for Surfers and Getting Rid of Pain – Tennis Ball Massage

Improving Flexibility for Surfers and Getting Rid of Pain – Tennis Ball Massage

How to Improve Flexibility for Surfers, Getting out of Pain, and Improving How you Move…. Green Balls. Time is short. Time to train, or move, or help yourself get of pain, or improve flexibility is valuable. It can be difficult for people to simplify what it is they should be working on. Tennis ball love,…

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