The Journey to Better Surfing

Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.

INSTEAD OF McD’s

INSTEAD OF McD’s

$20 on fast food garbage..NOPE, $20 of REAL FOOD I value my health, and body, so I spend money on my health and body. I heard a recent stat that the average American spends 4% to 9.8% of income on food. The majority of countries in the world rival that with as much as 70%…

EAT YOUR VEGGIES

EAT YOUR VEGGIES

ORGANIC CAULIFLOWER: ROASTED/CURRIED…. $3.50 CHEAP!!! This is a seriously GOOD recipe. I hated cauliflower veggies…for damn near my whole life, but finally gave this a go, and now eat it about once a week. It’s CHEAP, even the organic variety, and EASY to make. Cauliflower: member of the cabbage family; contains indoles (potential cancer fighters), contains…

SINGLE LEG BOX STEP UPS

SINGLE LEG BOX STEP UPS

YOU NEED TO PRACTICE SINGLE LEG WORK!! As a surfer, you need to be working on stability, strength, power, balance, and proprioception, all on a single leg! Squats are great, but think for a minute about your legs on a surfboard. They are in constant motion, dynamically involved in all the previously mentioned qualities, all while working largely independently…

OPEN UP YOUR SHOULDERS!

OPEN UP YOUR SHOULDERS!

BAD POSTURES=BAD SHOULDERS OPEN UP YOUR SHOULDERS—–STRETCH!!! Kyphotic posture… check out the picture, the image on the right is a pretty severe thoracic spine kyphosis. And unfortunately damn near your average American. As I’ve discussed in a previous post, surfer’s shoulders, this posture will wreak havoc on your shoulders, literally tearing up tissue when you’re out paddling…

I f–ing LOVE breakfast!

I f–ing LOVE breakfast!

Seriously, by far, without a shadow of a doubt, breakfast is my absolute favorite meal of the day. Anyone that knows me closely, instantly realizes how seriously I take food. Why people don’t take seriously the foods with which they are supplying their own body, to rebuild and repair itself, escapes my understanding. But again, seriously,…

SURFERS SHOULDERS PART 2: Thoracic Extension and Rotation

SURFERS SHOULDERS PART 2: Thoracic Extension and Rotation

The second video in the series of “surfers shoulders”. If you surf, you need to work on thoracic mobility as a pre-requisite for improving your shoulders. If you’ve got crappy shoulders, you’re not gonna have that great of a time in the water. Start using this mobility drill, as well as the exercises from part 1, and…

$20 = QUALITY FOOD

$20 = QUALITY FOOD

WHAT’S IN YOUR GROCERY BAG? I’m often asked what I eat on a daily basis. So today, I stopped at the store, just for some eggs. As usual, I can’t walk out of the grocery store without buying a bit more. Today, 20 bucks worth of simple, quality, healthy, nutritious food. Organic Eggs – great…

SURFERS SHOULDERS PART 1: Thoracic Spine Mobility

SURFERS SHOULDERS PART 1: Thoracic Spine Mobility

Surf Shoulders IF YOU SURF, WATCH THIS VIDEO. Bottom line, as a surfer, your shoulders need to move well, and with the average person’s posture, shoulder mobility just isn’t going to be happening very well. Watch the video To improve shoulder mobility, you MUST first begin to improve thoracic spine mobility. The exercises shown in this video…

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