Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.
ByCris
Massage Guns… Are they worth the $$? and how to use them? I’m trying to think of how to type the sound I make when my back gets massage gun’d. Ahhhhhuuuuuuuhhhhhhmmmmmmmmm. Yeah, that’s probably about it or somewhere in that ball park. The sound of pleasure, and vibratory wave forms reverberating through my rib cage…
ByCris
The first time at a wave pool It was an unforgettable experience for me. It felt like a trial by fire – from moments of awe-inspiring “wow, this is epic” to humbling thoughts of “have I ever surfed before… I suck!” But that’s what makes wave pools so captivating; they offer an incredible opportunity to…
ByCris
You’re 1.5 hours deep into your session. It’s a beach break, so there’s been quite a few heavy paddle-outs and whitewater battles during your session. You’re paddling back out, and you see a feathering set on the outside. You kick into high gear to get out the back and start heading towards the cresting wave…
I hadn’t surfed in over 7 months. Yes, you read that correctly. The “surf strength coach” guy hadn’t surfed in over 7 months. Life necessities, travel requirements, seeing family in Colorado, it all culminated in a 7 month long dry spell. Literally, not a single time in that duration did I touch a surfboard. What’s…
ByCris
The plague and plight of the weekend warrior: a complete and utter lack of paddling endurance. The weakness! Arms that feel like you’re holding bricks. A back that is cramping after holding paddle posture for just 10 minutes. Noodle Arms after a only few waves. Being stuck on the inside and out of gas, and…
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