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  1. OllieLindblom think of a front squat.  if you’re ankle can’t move through full range of motion, it’s going to limit your ability to front squat, especially under load.  if you can’t move your ankle, you’re going to shift the hips, maybe shift low back position, not load a knee or hip correctly, who knows, but something isn’t going to move with proper alignment because the ankle can’t move the way it needs to.  So, get the ankle, or any other joint moving efficiently before training, so that you can train in full ROM, safely and efficiently.   make sense?

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