Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.
Surfer Nutrition – Most Nutrient Dense Foods- Get Them Into Your Diet! I strongly urge my clients, my family, and all of you reading this to consider the food you choose to put into your body. In this article you’ll find a list of foods that offer key nutrients that the average person consuming a…
My Go-To Top Shoulder Stretches for Surfers I can’t stress this enough, especially for men (men tend to be less flexible than women), that you absolutely need to maintain proper flexibility of the upper body. You gotta’ keep your shoulders moving man! For paddling, turns, pop-ups, basically all of surfing, you need optimal flexibility in…
Breath Training for Surfers with B.E.T. B.E.T. – Breath Enhancement Training Nam Baldwin is a smart guy, and has so much professional experience it’s astounding. If the worlds’best surfers are learning from the guy, then I’m without a doubt going to jump on an opportunity to learn from him as well. I recently did…. and it…
 Foundations of Core Training for Surfers- Basics before High Performance Core Training for surfers!!!…… get some ripped abs!!!… Aagggghhhh! Yeah, maybe you’ll get some abs, but what you should focus on is spinal stability and pelvic control, and then progressing into high speed rotational work. What I see too often is guys hopping right into…
ByCris
Maximise Your Body For Surfing Surfing fitness: If you want to get better at something, then you should put yourself in a position to learn from others that have done what you want to do, have more experience than you, or excel what you hope to excel in. If you want to improve the way…
ByCris
Surf Workout Programs “The potential exercises that could be used for “surf fitness training” are endless. The goal however of surf workout should focus on improving the movement capacity of the human body in movement patterns that are relevant to surfing, and then to also improve the necessary energy systems. Exercises must be specific to…
 Life Balance… Zen Life Balance. Ying and Yang. Black and White (like the cookie episode from Seinfeld). Vegans and Pro-meat consumption. Opposing forces…. I’m getting deep! I view extremism of any type to be detrimental. Religion, nutrition, training, tv-watching, poker, yoga, damn near anything can hold negative consequences if over consumed or used. Except for…
The Truth About Surfing Fitness and Surfing Workouts How To Design Your Own Surfing Fitness Programs – What You Should Be Working On…. Lose The Gimmicks- You’re reading this because you want to know more about efficient, high quality surfing fitness, get rid of all the exercise non-sense and gimmicks, or you’ve finished Surf Athlete…
ByCris
Movement. There’s been a pro-surfing competition where I live for the last few days, so I’ve had the privilege to watch some of the world’s best surfers. Â It got me considering the human body, it’s movement capacity, and how amazing it is what professional surfers can do with their body, and how they interact with…
ByCris
Surf Training – Pop Ups – Core & Upper Body Do you think your Pop-Ups could be faster? They probably could be, especially if you’re surfing some faster “reefy” type waves, or even if you’re just starting out and getting the hang of popping up to your feet. I get asked quite often about Pop-up…
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