Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.
Tips to Help You Catch More Waves… More Waves, More Fun, More Surfing An hour long surf session and just one wave… let’s give you some hacks for catching more waves. Because just one wave, that’s frustration! That’s not surfing, that’s floating, and perhaps 10 seconds of “surfing”. That much floating and that little surfing,…
ByCris
Skate or Die! Or are you more along the lines of the Tony Hawk Pro Skater era? I was a bit of both. Born in 82’, I grew up with some Nash skateboards, moved on towards Thrasher magazines, was a full skate-rat through highschool (and played soccer), and was just the right age for some…
ByCris
Surf Workouts at Home Does Corona have you on lockdown? If so, here’s a bunch of Surf Workouts at Home Yeah, a Netflix binge is good here and there (Tiger King is mental!), but this downtime is also a great opportunity to stay on top of your fitness. Assuming you’ve got kids, and they’re home…
How to Survive a Wipeout with Nathan Florence Learn how to wipeout: Obliteration. Carnage. Aquatic car accidents. Wipeouts. Get used to copping a beating, because it’s an unavoidable part of being a surfer. We all aim to progress, to push boundaries, and to expand our comfort zones in the surf. Progressing right along with our…
ByCris
Dynamic Warmup for Surfers Watch the video here Sit on any surf beach in the world and the average warmup for surfers you see will be a few arm swings. Now have a quick watch of this Dane Reynolds clip, paying particular attention to his body, the range of movements he expresses, and the speed at…
ByCris
Free and Fluid Shoulders – Stretches for Surfers Watch the video here A tennis ball will become one of your best surf-travel companions for doing your shoulder stretches for Surfers. That foam roller that sits idle in the garage will suddenly come to new life. Some self-love, and not the type you hide in the…
ByCris
Learn How to Surf Better: I want to give you a framework of mental awareness of to Learn How to Surf Better.  It’s essentially Skill Progression, so let’s help you learn to improve your surfing. Watch this video In this regard I want you to have a deeper understanding of the mental processes of learning….
ByCris
Get More Out of Stretching – Improve Your Flexibility for Good! Surfing Stretches: Watch the video Picture a yoga class. If you’re a guy, it can be a room full of beautiful female yogis, all gracefully moving from one dynamic posture to another. If you’re a female, swap out that visualization for some good looking…
ByCris
Surfing Workouts – Top Exercises to Boost Your Surfing and Athletic Capacity Workouts to Boost Your Surfing: Watch the video here “Top” lists are always a small act of futility. There is so much variability in the human body, and a countless variety of surfing exercises, it is grossly difficult to pull out some singular…
To start with our 5 Tips for Better Surfing, I first want you to understand the Skill Pyramid. This basic awareness provides a framework to look at how you approach your fitness, your health and ultimately your surfing. Work on your “skill” in the ocean. Your Skill and the Art of surfing is built upon…
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