It is my intention with this blog to provide the most current health information, ranging from mind/conscious wellness, nutrition, and exercise, all specifically tailored to surfers. I have dedicated my profession to health and wellness, with a primary focus on rehabilitative strength and conditioning. That professional desire is coupled with my absolute love for surfing. The ocean replenishes my soul. All that I have learned, and deemed to be credible and useful information in improving the abilities of surfers, and preventing injury will be put forth through this blog. I intend for this blog to be an outlet of information that will lead to better abilities not only within the water, but also life. Please enjoy.