It is my intention with this blog to provide the most current health information. Ranging from mind/conscious wellness, nutrition, and exercise, all specifically tailored to surfers.
I have dedicated my profession to health and wellness, with a primary focus on rehabilitative strength and conditioning.
And that professional desire is coupled with my absolute love for surfing.
The ocean replenishes my soul.
All that I have learned, and deemed to be credible and useful information in improving the abilities of surfers and preventing injury will be put forth through this blog.
I intend for this blog to be an outlet of information that will lead to better abilities not only within the water. But also life.