Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.
ByCris
Recently I’ve had the opportunity to be interviewed, and be on a podcast. My voice, and your ears… what a combination. There’s some good stuff in there and I hope you can gleam some insight. Please let me know what you think! The Pillars of Surf Fitness Interview with DriftingThru.com “We all want to perform better when we surf, from the groms…
Packing List: Surf Trips and Music Festivals Accept the filth. That’s got to be the motto. And the heat, you have to accept the heat. Music festivals and feral surf trips. There’s a lot of similarity between the two. I just recently spent 7 days at bonnaroo, a big music festival in Tennessee. It’s also in the middle of…
ByCris
Surfer Life Interview – The Top Points I recently go the chance to do an interview with Surfer Life.com. I think it went ok, but I tend to ramble, and go off topic, and then ramble a bit more. As soon as I finished the interview I thought there were a few things I wanted…
ByCris
IF YOU’RE IN CARLSBAD.. I HOPE TO SEE YOU AT THIS SEMINAR! Do you want to learn how to take care of your body? You want to learn methods to improve the way you move? Do you want techniques to keep yourself out of pain and help make yourself more durable? Would you want to…
I GOT SURFED OUT!!  I actually got surfed out! The first time that has ever happened to me. I’ve heard of this rare occurrence before from some fellas that had driven through Mexico but hadn’t come across it first hand. It was like the elusive purple unicorn! By the last day, I didn’t care that it was…
ByCris
Bring on the next year of life…. Resolutions. Stop Doing This. Start Doing That. It’s Going To Be Different. I’m Going To Make A Change. Resolutions. This stuff does my head in, but at the same time, it’s the business I’m in (health, fitness, personal improvement). Being in this field, I see so much excessive positivity and new-agey…
It is my intention with this blog to provide the most current health information. Ranging from mind/conscious wellness, nutrition, and exercise, all specifically tailored to surfers. I have dedicated my profession to health and wellness, with a primary focus on rehabilitative strength and conditioning. And that professional desire is coupled with my absolute love for…
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