Neck Pain Relief For Surfers

Learn How to Surf Better: I want to give you a framework of mental awareness of to Learn How to Surf Better.  It’s essentially Skill Progression, so let’s help you learn to improve your surfing. Watch this video In this regard I want you to have a deeper understanding of the mental processes of learning….

Surf Fitness Watch the video here In order to answer that I want you to understand what is NOT surf fitness. That pic, that is NOT surf fitness. Yeah, maybe it’s somewhat fun, maybe it’s entertaining, but it has absolutely no carryover to you actually performing better in the surf. It is no way physiologically prepares…

Free and Fluid Shoulders – Stretches for Surfers Watch the video here A tennis ball will become one of your best surf-travel companions for doing your shoulder stretches for Surfers. That foam roller that sits idle in the garage will suddenly come to new life. Some self-love, and not the type you hide in the…

Surfing Workouts – Top Exercises to Boost Your Surfing and Athletic Capacity Workouts to Boost Your Surfing: Watch the video here “Top” lists are always a small act of futility.  There is so much variability in the human body, and a countless variety of surfing exercises,  it is grossly difficult to pull out some singular…

Get More Out of Stretching – Improve Your Flexibility for Good! Surfing Stretches: Watch the video Picture a yoga class. If you’re a guy, it can be a room full of beautiful female yogis, all gracefully moving from one dynamic posture to another. If you’re a female, swap out that visualization for some good looking…

Surfing Workout – Move Better Surf Better Surfing Workout: How well do you move? How often do you move? Is the majority of your week spent sitting at a desk, in a car, on a sofa and perhaps a bit of walking in a sagittal (straight forward / backward) direction? Is that sedentary and strictly…