Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.
ByCris
THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in the water, then keep reading and see how you can easily make your own healthy protein…
ByCris
The Foundations of Nutrition for Surfing Athletes What You Need to Know to Make a Beneficial Impact on Your Nutrition Basics. The field of nutrition is a mess. I basically view nutrition basics on a similar scale as that of politics, and religion. It is convoluted, filled with mis-information, and particular views vary highly from…
ByCris
Quickly & Easily Improve Your Health & Nutrition Surfer Nutrition: Here’s some easy, but relevant aspects to your nutrition, that Mr. or Mrs. Average should apply. This stuff is fundamental. Surfer? Great! This is also Surfer nutrition. There’s a lot of extremism, and fad-dominance in the food-world of social media. This stuff right here is easily…
The Foundations of Nutrition for Surfing Athletes What You Need to Know to Make a Beneficial Impact on Your Nutrition. The field of nutrition is a mess. I basically view nutrition on a similar scale as that of politics, and religion. It is convoluted, filled with mis-information, and particular views vary highly from person to person and are…
Surfer Nutrition – Most Nutrient Dense Foods- Get Them Into Your Diet! I strongly urge my clients, my family, and all of you reading this to consider the food you choose to put into your body. In this article you’ll find a list of foods that offer key nutrients that the average person consuming a…
The Good & Bad of Fruit Smoothies… Surfer Nutrition: I’ve said it before, and I’ll say it again, right now…. nutrition, the field of nutrition, the books on nutrition… it’s a mess. Too many people caught up in the latest food fad, the latest best seller celebrity diet book, and people becoming overly dogmatic. People seem…
ByCris
3 Ingredient Pancakes If you’ve been reading my stuff, following the blog, checking out Facebook posts, you realize I’m an advocate of eating real food. I firmly believe that the food you put into your mouth is one of the largest variables in dictating your overall health, well-being, energy output, mental clarity, ability to recover,…
ByCris
CLEAN FRIDGE, CLEAN EATING If you’ve got junk-food in the house, it will get eaten eventually. I can have a carton of ice cream in the freezer for about a day… it won’t last any longer because I will absolutely inhale it. If you want to eat clean, lose weight, improve your energy levels in…
CLEAN UP YOUR NUTRITION The Basics of Surfer Nutrition. The field of nutrition is a MESS. I basically view nutrition on a similar scale as that of politics, and religion. It all seems to be convoluted, filled with mis-information, and particular views vary highly from person to person. Simply look at how many diets are out there, all…
Foods To Stop Inflammation Surfing With Joint Pain Sucks… Stop It!.. Help your joint pain with food! Is your chronic joint pain from inflammation? Are your chronic injuries not healing? Maybe you’re inflamed man!!!! Let’s get into foods to help joint pain. Everybody is going to deal with some joint injury at some point in life. Creaky achy…
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