Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.
I want you to be aware of Foundation Training. In today’s modern world, we are facing a significant problem: a disconnect between how our bodies are designed to move and how we habitually move them. We have become accustomed to sedentary lifestyles, where we spend most of our time sitting at desks or in front…
ByCris
Stretches for Surfers – Upper Body Joint Health & Movement Drills Movement. That’s the key. Modern living doesn’t require it. Convenience of technology has taken out the need to use your body. No longer do people have to move 3-dimensionally in their day to day living. Then you combine that complete lack of movement, the lack…
ByCris
You are Not a Pro. Surf fitness program:, Most of us aren’t top level athletes. (some tend to think we are though… still living the dreams!) Don’t train like a pro, but train similarly. Smart regression. Here’s how. Two variations of surf fitness programs. Athletic Capacity. That’s the goal. To increase your bodies capacity for speed, power, strength,…
ByCris
Get Your Hips Moving Here’s 3 Key Hip Stretches The hip joint is one of the most important joints in the body and is designed to move in a wide range of motion. However, our modern lifestyle which involves a lot of sitting, lack of movement, and poor posture can severely restrict the mobility of…
ByCris
Injuries, Lack of Endurance, and Lack of Flexibility. That’s probably what I hear about the most from people, or what I see as the general bigger issues. With this video and post, we’ll tackle the lack of endurance. Be sure to watch the Upper Body Surfing Workout video below. A key is making sure you have…
ByCris
FLEXIBILITY & STRETCHES FOR SURFERS HERE’S TOP WAYS TO MOVE BETTER, IMPROVE YOUR STRETCHING, AND IMPROVE FLEXIBILITY Give this a read, and I’ll give you the quick details of how to stretch more effectively. For the non-stretching folks, this is how you can get started effectively. The tops ways to move better. Why?… You gotta’ get…
How to Improve Flexibility for Surfers, Getting out of Pain, and Improving How you Move…. Green Balls. Time is short. Time to train, or move, or help yourself get of pain, or improve flexibility is valuable. It can be difficult for people to simplify what it is they should be working on. Tennis ball love,…
5 Ways to SHREEDDDDDDD!!!!! The best way to improve your surfing, is surfing. Clearly. For those of us that aren’t fortunate enough to get in the water and surf perfect 3-5foot everyday, we need to do some land based training. I’m going to give you the top 5 ways to improve your surfing. There are simple…
Thoracic Spine Mobility to Save Your Shoulders If You’re Posture is Bad, Your Shoulders Will Get Hurt Learn how to improve the way your spine moves with a few simple drills. This will lay the foundation for a well-moving and mobile upper body. Improve thoracic spine mobility. If you’ve got crappy shoulders, you’re not surfing,…
My Go-To Top Shoulder Stretches for Surfers I can’t stress this enough, especially for men (men tend to be less flexible than women), that you absolutely need to maintain proper flexibility of the upper body. You gotta’ keep your shoulders moving man! For paddling, turns, pop-ups, basically all of surfing, you need optimal flexibility in…
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