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KettleBell Surf Workouts
KB Circuit Training Kettlebell surf workouts: One piece of equipment, one hell of a workout. Kettlebells. I’ve had several people asking for some Kettlebell surf workouts from the Surf Strength Coach Facebook page, so I finally got it together and filmed one. A kettlebell can be a really great piece of training equipment…. But, as…
Dynamic Surfing Stretches
Dynamic Surfing Stretches.. Get Dirty Loose! Surfing stretches: This is gonna be a short post. The main takeaway is that you should warmup before you surf. It really is that simple. It Does My Head In when I see totally out of shape, terrible posture, I’m stuck at a desk looking dudes just do an…
How To Train Your Hips
Hip Training- The Best Surf Specific Exercises Hip training: It’s all in the hips baby!!!! Move em’! The hips are one of those joint complexes, that as a surfer, at some point some pain or injury will come along. So get ahead of the game, and build some hips that can handle some solid surf, remain pain…
Integrative Core Training.. Pushes and Pulls
Surfer Core Training.. Pushes and Pulls Baby! I’ve been doing some work with surfing-waves.com and this is a new piece I just did for them. Integrative surfer core training that focuses on dynamic movements… pushes and pulls. Sweet sweet exercise goodness. So much of surfing is rotational movement, and involves integrated chains of muscles. So,…
Better Surfing – Develop a Movement Practice
Surf Better: Movement Practice & Surfing How do I surf better? This is absolutely not a list of the 3 exercises that will boost your surfing, or the 1 thing you need to do to boost your health, or any of that pervasive fitness clickbait. I’m going to do the opposite of that. I’m going…
Surf Training – Circuits
Fast, Efficient, Stronger Surf Bodies Surf Training, Surf Circuit training…a good workout in a short amount of time. Piece together some surf exercises that focus on the relevant movements we as surfers need to be strong and powerful, and get to work. Develop strength, endurance, and give those lungs and heart of yours a solid…
