Similar Posts
Foundation Training – You Need to Use This
I want you to be aware of Foundation Training. In today’s modern world, we are facing a significant problem: a disconnect between how our bodies are designed to move and how we habitually move them. We have become accustomed to sedentary lifestyles, where we spend most of our time sitting at desks or in front…
Surf Training Programs – How You Can Build Surf Workouts
I want to address a question that has been coming up pretty often from people following surfstrengthcoach.com. A typical question is this “you’ve got so much good information on the site and loads of exercises, but I could use some advice as to designing a surf training program for myself or how to put a…
Mobility Drills – More Fluid Surfing
Can you twist? Are you a fluid spiral 🧬, or a disjointed stiff immobile cemented human? Whether you need some loosening and improved “flexibility”, or you’re just after some feel-good movements to undo surf session induced tensions, give these a crack. From an evolutionary perspective, the human body is made to rotate. Gait (walking) is…
My Top Back Pain Relief Tricks
Back Pain Sucks and Ruins Surfing I’ve had some gnarly stuff with my back over the years, and I see some gnarly back stuff with clients. Back pain and surfing don’t mix. There is so much dynamic spinal movement in surfing, that it’s quite easy to piss off that spine, and when that happens, you’ll…
MOVE YOUR HIPS – HIP MOBILITY DRILLS
OPEN UP THOSE HIPS BOYS AND GIRLS! Hip mobility drills: Seriously, besides the pun of the opening line, you need to make sure your hips are moving optimally. Take a look at these pics: What do you notice? Other than pulling some moves that you and I wish we could, notice the angles at the…
