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Fix Your Aches
Deal With Your Aches, Before They Ruin Your Surf I personally have several joint/pain issues going on, and if I don’t constantly work on them, and try to strengthen the surrounding muscles and tissues, those problems get severely pissed in the surf. Just yesterday I surfed for about 4 hours. And my right shoulder was absolutely screaming at…
SIDELYING THORACIC MOBILITY MOVEMENT
SIDE-LYING THORACIC MOBILITY ROTATION Yet again, MORE THORACIC MOBILITY! This is a great movement, so use it! In all seriousness, you will benefit from this, your shoulders will benefit from this, and in turn, your surfing will benefit from this. If you’re unsure why this will benefit your shoulders, check out this thoracic spine post. Watch…
Better Surfing – Develop a Movement Practice
Surf Better: Movement Practice & Surfing How do I surf better? This is absolutely not a list of the 3 exercises that will boost your surfing, or the 1 thing you need to do to boost your health, or any of that pervasive fitness clickbait. I’m going to do the opposite of that. I’m going…
How to Surf Better: Awareness, Skill, Progression, and Failure
Learn How to Surf Better: I want to give you a framework of mental awareness of to Learn How to Surf Better. It’s essentially Skill Progression, so let’s help you learn to improve your surfing. Watch this video In this regard I want you to have a deeper understanding of the mental processes of learning….
Foundation Training – You Need to Use This
I want you to be aware of Foundation Training. In today’s modern world, we are facing a significant problem: a disconnect between how our bodies are designed to move and how we habitually move them. We have become accustomed to sedentary lifestyles, where we spend most of our time sitting at desks or in front…
Stretches for Surfers – Upper Body
Stretches for Surfers – Upper Body Joint Health & Movement Drills Movement. That’s the key. Modern living doesn’t require it. Convenience of technology has taken out the need to use your body. No longer do people have to move 3-dimensionally in their day to day living. Then you combine that complete lack of movement, the lack…