Similar Posts
Surf, Workout, or Rest
Smash Out Gym Time, Surf Your Ass Off, or Get Zen and Rest? Primary Rule: If there is surf… then get your ass in the water and surf! But should you surf or rest? To progress at this completely awesome sport/lifestyle.. surfing.. you’ve essentially got to be pretty damned fit, and just spend as much…
Surf Training Programs – How You Can Build Surf Workouts
I want to address a question that has been coming up pretty often from people following surfstrengthcoach.com. A typical question is this “you’ve got so much good information on the site and loads of exercises, but I could use some advice as to designing a surf training program for myself or how to put a…
Are You Balanced?
Stand On One Leg And Hop Around – Single Leg Balance You surf, so you can obviously balance and maintain your equilibrium, but how efficient are you really? Can you stand strong on a single leg? How about producing force in a rotational movement while standing on one leg? Are you a balanced surfer? Can…
How to Surf Better – Warmup for Surfers – Dynamic Stretching
Dynamic Warmup for Surfers Watch the video here Sit on any surf beach in the world and the average warmup for surfers you see will be a few arm swings. Now have a quick watch of this Dane Reynolds clip, paying particular attention to his body, the range of movements he expresses, and the speed at…
Mobility Drills – More Fluid Surfing
Can you twist? Are you a fluid spiral 🧬, or a disjointed stiff immobile cemented human? Whether you need some loosening and improved “flexibility”, or you’re just after some feel-good movements to undo surf session induced tensions, give these a crack. From an evolutionary perspective, the human body is made to rotate. Gait (walking) is…
Surf Shoulders – Rotator Cuff Training
Rotator Cuff Training For Surfers Those damn shoulders…. surfers shoulders. If’ they’re grinding, dislocating, inflamed, crunchy, or pain provoking, than your surfing is suffering, and when you can’t surf because of joint pain, it’s a terribly frustrating thing. You gotta get into rotator cuff training for surfers. If you’ve had an issue with your shoulders,…
