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Core Training for Surfers – High Performance Foundations
Foundations of Core Training for Surfers- Basics before High Performance Core Training for surfers!!!…… get some ripped abs!!!… Aagggghhhh! Yeah, maybe you’ll get some abs, but what you should focus on is spinal stability and pelvic control, and then progressing into high speed rotational work. What I see too often is guys hopping right into…
How To Surf Forever and Surf Recovery Methods
You pay to play; that’s the importance of surf session recovery. It’s all inputs and outputs. The yin yang of life. This rings true with exceptional loudness and clarity as the years continue to pass by and a life well lived accumulates its injuries and aches. I speak about this often with clients that I…
Upper Body Surfing Workout
Injuries, Lack of Endurance, and Lack of Flexibility. That’s probably what I hear about the most from people, or what I see as the general bigger issues. With this video and post, we’ll tackle the lack of endurance. Be sure to watch the Upper Body Surfing Workout video below. A key is making sure you have…
Balance and Core Superset
2 Movements… You Should Do Them! Some essential basics for being able to surf are a functionally strong and pain free core, and the ability to balance on an unstable surface. So train to get better at those physical requirements!! You may be asking “How!?!?!” Well, you need a foam roller, or an indo board, and a stability…
Surfing Endurance Training
Jumprope Circuits – Surfing Endurance Endurance, I need some more of it. This last weekend was really my first time back in the surf (some solid waves too 4-6foot) in about 2.5 months. I had been out of the water with a shoulder injury, and would have liked to have eased it into some smaller surf,…
Ankle Mobility Exercises – A Starting Point
Save Your Knees, Mobilize Your Ankles! Rasta, pulling off a pretty serious bottom turn. I want you to focus on the rear foot, especially the angle of the lower leg, or the amount of dorsiflexion at the ankle. What the hell is dorsiflexion? It’s movement of pulling your foot/toes towards your knee. And without proper…
