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Upper Body Surfing Workout
Injuries, Lack of Endurance, and Lack of Flexibility. That’s probably what I hear about the most from people, or what I see as the general bigger issues. With this video and post, we’ll tackle the lack of endurance. Be sure to watch the Upper Body Surfing Workout video below. A key is making sure you have…
Surfing With Back Pain
Is Back Pain Limiting Your Surfing? Statistically, you are very likely to deal with some “back issue” or pain event at some point in your life. If you’re anything like me, the last thing you want keeping you out of some good surf are some pissed off muscles and joints. It’s a terrible thing to…
Performance Surfing Fitness & Pro Surf Workout Programs Part 2
Surf Workout Programs “The potential exercises that could be used for “surf fitness training” are endless. The goal however of surf workout should focus on improving the movement capacity of the human body in movement patterns that are relevant to surfing, and then to also improve the necessary energy systems. Exercises must be specific to…
KettleBell Surf Workouts
KB Circuit Training Kettlebell surf workouts: One piece of equipment, one hell of a workout. Kettlebells. I’ve had several people asking for some Kettlebell surf workouts from the Surf Strength Coach Facebook page, so I finally got it together and filmed one. A kettlebell can be a really great piece of training equipment…. But, as…
How to Surf Better: Awareness, Skill, Progression, and Failure
Learn How to Surf Better: I want to give you a framework of mental awareness of to Learn How to Surf Better. It’s essentially Skill Progression, so let’s help you learn to improve your surfing. Watch this video In this regard I want you to have a deeper understanding of the mental processes of learning….
Strong Legs Strong Core SuperSet
Stronger Legs-Stronger Core-Stronger Surfing Legs Core Surfing: I’m all about supersets… essentially combining exercises that focus on different muscle groups. This is just really time effective and allows for a greater energy expenditure, so you’re not only getting a good workout and getting ripppppeeeddddd, but also building some endurance. Saving time, getting in quality movement…