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Eliminate Stiff Shoulders
The Stiff Shoulder – The Surf “Ruiner” Eliminate stiff shoulders: Shoulder Flexion. That’s the ability to take your shoulder overhead into a vertical position. Try it. Does it grind, is it uncomfortable, is your arm totally vertical by the ear or sticking out forwards, did you have to arch your back, are you holding your breath?…
SURF WORKOUT
MY SURF WORKOUT I thought you guys may enjoy seeing what I’ve been working on lately, my surf workout. This is a variation of what I’ve been into for the last few weeks. I’ve got some specific issues I’ve been working with regard to a knee, which has been a real pain in the ass…
Improving Flexibility for Surfers and Getting Rid of Pain – Tennis Ball Massage
How to Improve Flexibility for Surfers, Getting out of Pain, and Improving How you Move…. Green Balls. Time is short. Time to train, or move, or help yourself get of pain, or improve flexibility is valuable. It can be difficult for people to simplify what it is they should be working on. Tennis ball love,…
Fix Your Aches
Deal With Your Aches, Before They Ruin Your Surf I personally have several joint/pain issues going on, and if I don’t constantly work on them, and try to strengthen the surrounding muscles and tissues, those problems get severely pissed in the surf. Just yesterday I surfed for about 4 hours. And my right shoulder was absolutely screaming at…
Integrative Core Training.. Pushes and Pulls
Surfer Core Training.. Pushes and Pulls Baby! I’ve been doing some work with surfing-waves.com and this is a new piece I just did for them. Integrative surfer core training that focuses on dynamic movements… pushes and pulls. Sweet sweet exercise goodness. So much of surfing is rotational movement, and involves integrated chains of muscles. So,…
SURFERS PERFECT PUSHUPS
DROP AND GIVE ME 20, BUT THEY HAD BETTER BE DAMN GOOD PUSHUPS. Surfers Perfect Pushups! Men usually love them, hell, it just feels tough banging out a bunch of pushups. Women usually stray away from them, which they really shouldn’t… women if you want some hot abs, then get good with pushups! Surfers, male…