Surf Core

The central point of the musculoskeletal system, where force is produced and transmitted to the extremities.

How to Improve Your Pop Up

HOW TO IMPROVE YOUR POP UP – EXERCISE FOUNDATIONS If you can get to your feet quickly, and with no real faults, you’ve probably never actually considered what it takes to get to your feet, or how to improve your pop up.   If you fumble around and clumsily get to your feet, pulling that […]
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core training for surfers

Core Training for Surfers-High Performance Foundations

 Foundations of Core Training for Surfers- Basics before High Performance Core Training!!!……   get some ripped abs!!!…  Aagggghhhh! Yeah, maybe you’ll get some abs, but what you should focus on is spinal stability and pelvic control, and then progressing into high speed rotational work.  What I see too often is guys hopping right into high […]
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TRX Surf Workout – Suspension Trainer

TRX Surf Workout – Get Some Straps Oooooooohhhhh!!!  Workout straps.  Suspension training is all the rage in some training facilities, with some people doing some damn silly stuff on them.  But in all seriousness, get some workout straps, they’re great for those of you that travel, and it’s always nice to be able to take […]
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Integrative Core Training.. Pushes and Pulls

Surfer Core Training.. Pushes and Pulls Baby! I’ve been doing some work with surfing-waves.com and this is a new piece I just did for them.  Integrative core training that focuses on dynamic movements… pushes and pulls.  Sweet sweet exercise goodness. So much of surfing is rotational movement, and involves integrated chains of muscles.  So, it would […]
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Surfer Core Exercises

Surfer Core Exercises – Lose the “Ab” Workout Yep, that’s a pic of the Situation and his abs.  I’ve never met the guy, don’t really care to, but he probably would be funny to party with, just once for story-sake.  He also appartently came out with a protein infused vodka. Anyways…  let’s move onto core […]
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Strong Legs Strong Core SuperSet

Stronger Legs-Stronger Core-Stronger Surfing I’m all about supersets…   essentially combining exercises that focus on different muscle groups.  This is just really time effective and allows for a greater energy expenditure, so you’re not only getting a good workout and getting ripppppeeeddddd, but also building some endurance.   Saving time, getting in quality movement training, improving your […]
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