COCONUT OIL You’re a surfer, therefore you’re an athlete, and you need your body to be at its best. You should have some interest in nutrition if you’re aiming to keep up your performance in the water. A critical piece of health and performance oriented nutrition is sufficient intake of quality saturated fats…..yes, you need…
ByCris
PADDLE LONGER, HARDER, FASTER Paddle workout: How much would your surfing benefit if you could paddle for longer times without fatigue or a need for rest. Couldn’t you catch some more waves if you had more powerful strokes, and stronger strokes? How many waves have you missed in the past years because your arms were…
RENEGADE ROWS Surfer core strength: What movements are in your Surf Training workouts? Do you even include movements that are surf movement specific, or surf exercises that are going to help you build a more efficient body? Get rid of the fluff in your training program, and fill it with some serious surf fitness exercises. Get…
ByCris
Fast, Efficient, Stronger Surf Bodies Surf Training, Surf Circuit training…a good workout in a short amount of time. Piece together some surf exercises that focus on the relevant movements we as surfers need to be strong and powerful, and get to work. Develop strength, endurance, and give those lungs and heart of yours a solid…
How Are You Surf Training? Is your workout benefitting your body? Are your surf workouts benefitting your surfing? Implement movements that will strengthen your body for the movements necessary in surfing. Utilize surf exercises that will strengthen your areas of weakness so those portions of your body don’t keep you out of the surf on a good day….
SURF WORKOUT CIRCUIT– GET OUTSIDE! Get outside, get some sun, and get in a quick workout that will help your surfing and your body. Check out the video for exercise directions and Surf Workout Circuit. Active Warmup- loosen up joints, get your glutes active, open up your hip flexors and adductors, mobilize your thoracic spine, and get your…
Part 2 – Rotational Exercise Surf exercise: “CORE STRENGTH!!!!” I hear this all the time, and see ab gimmicks, and people wasting their time with countless crunches. You’re a surfer! Train your body to become strong at surfing! Train your abdominals/ core in a functionally sound manner! Get your core strong in movement that benefits your…
ByCris
That Wave Is Massive So it seems that there’s a new contender for an officially surfed world record wave. Big wave surfer Garrett McNamara surfed what some are touting as a 90ft wave off the coast of portugal. That thing is an absolute beast…. a world record wave The skills, athleticism, and shear balls to take…
CORE EXERCISE FOR SURFERS I want to show you one of the best core exercise for surfers…But first a small amount of preaching. “Core” is a word that gets way too much abuse in the fitness industry, and proper ways to train your core functionally are even more of an abuse. Face it, a bunch…
ByCris
This is quick, easy, and so damned healthy! Food Nerd Rant: This carrot salad not only tastes good, but has some extremely beneficial properties that can help you improve your overall health. If you’re interested as to how it can physically benefit you, read on. If you don’t geek out on food facts or have…
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