Top 3 Warm – Up Drills

Top 3 Warm – Up Drills

Surfing Athlete Warmup Drills Surfers warmup: You gotta get your body moving. Most surfers spend most of their time behind desks, in front of computers, or in front of the TV… sedentary bodies don’t cooperate with surfing. So before you head out for a wave, spend 2minutes doing some actually beneficial warmup drills to loosen…

Here’s To 2014

Here’s To 2014

Bring on the next year of life…. Resolutions. Stop Doing This. Start Doing That. It’s Going To Be Different. I’m Going To Make A Change. Resolutions. This stuff does my head in, but at the same time, it’s the business I’m in (health, fitness, personal improvement). Being in this field, I see so much excessive positivity and new-agey…

Eliminate Stiff Shoulders

Eliminate Stiff Shoulders

The Stiff Shoulder – The Surf “Ruiner” Eliminate stiff shoulders: Shoulder Flexion. That’s the ability to take your shoulder overhead into a vertical position. Try it.  Does it grind, is it uncomfortable, is your arm totally vertical by the ear or sticking out forwards, did you have to arch your back, are you holding your breath?…

Shoulder Radness..Surfing Shoulder Training

Shoulder Radness..Surfing Shoulder Training

Surf Shoulders… Keep em’ Strong. Clearly, if your shoulders aren’t moving well, cause you pain, or are out of optimal alignment, then your surfing is going to be a pain in the shoulder!! (hahaha… get it, “pain in the shoulder”, rather than “pain in the ass”… I’m so clever and witty). Surfing Shoulder Training… here’s my…

Integrative Core Training.. Pushes and Pulls

Integrative Core Training.. Pushes and Pulls

Surfer Core Training.. Pushes and Pulls Baby! I’ve been doing some work with surfing-waves.com and this is a new piece I just did for them. Integrative surfer core training that focuses on dynamic movements… pushes and pulls. Sweet sweet exercise goodness. So much of surfing is rotational movement, and involves integrated chains of muscles. So,…

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