ByCris
Stronger Legs WILL Improve Your Surfing Here’s a quick video for you guys. Two great movements, one advanced, one for beginners, to really improve not only your strength, and stronger legs but your stability as well. These would be great additions to the workout program you’ve already downloaded, or switch out the lateral lunges for…
ByCris
MY SURF WORKOUT I thought you guys may enjoy seeing what I’ve been working on lately, my surf workout. This is a variation of what I’ve been into for the last few weeks. I’ve got some specific issues I’ve been working with regard to a knee, which has been a real pain in the ass…
ByCris
Save Your Knees, Mobilize Your Ankles! Rasta, pulling off a pretty serious bottom turn. I want you to focus on the rear foot, especially the angle of the lower leg, or the amount of dorsiflexion at the ankle. What the hell is dorsiflexion? It’s movement of pulling your foot/toes towards your knee. And without proper…
ByCris
STUPID EASY Crock Pot Chicken, AND DAMN GOOD Overall performance and health starts with the food you are putting into your body. I can’t stress this enough. Your nutrition lays the foundation for your health, vitality, and well-being. Despite genetics, the things you are putting into your mouth are the basis for creation and repair of…
GET YOUR ROLL ON! Guide To Foam Rolling IMPROVE TISSUE QUALITY, RESTORE RANGE OF MOTION, WORK ON INJURY PREVENTION… HELP YOURSELF! AND HELP YOUR SURFING! Surfer foam rolling: As a surfer you’ve got to be flexible, and your joints require proper amounts of mobility in order for you to move efficiently, quickly, and injury-free. Both…
THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in the water, then keep reading and see how you can easily make your own healthy protein…
GIVE YOUR BODY SOME BREAKFAST IT CAN USE That was my breakfast this morning: eggs, paleo pancakes with molasses and almond butter, and a RAW milk papaya/blueberry shake. What’s your pre-surf breakfast? Is it actually some nutritious food, or are you putting something into your body that is robbing it of energy, creating inflammation, and screwing up…
DISCOVER HOW TO LUNGE YOUR WAY TO BETTER PERFORMANCE!!!! Are you sitting at a desk for the majority of your day? Are you exercising, stretching, or working on mobility to improve the time that you do actually get to spend in the water? If you answered yes to the first question, and no to the…
COMPLAINING ABOUT SORE SHOULDERS? DO SOMETHING ABOUT IT! FOAM ROLL AND STRETCH! Surfer’s shoulders: If your shoulders are aching, your water-time is going to be limited. Check out that pic of Juilian Wilson. Very dynamic shoulder movements going on there, and the only way those movements are happening is due the surrounding tissues allowing that motion….
ByCris
GET YOUR AS* IN THE KITCHEN: CURRY If you have any bit of interest in eating well, which you should to keep yourself healthy and surfing often, then you’ve got to get in the kitchen and do some cooking. And if you’re doing some cooking, and trying to eat well, and especially trying to eat some…
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