HOW TO TRAIN YOUR CORE

HOW TO TRAIN YOUR CORE

CORE STRENGTH FOR THE SURFER Part 1. You’ve Got To Be Stable Core training surfers: Do you want to throw down some heavy turns and powerful cutbacks? Well how strong is your core? The rotational power and strength needed for throwing out buckets of water is all coming from the mid-section, your core. While you’ve got…

Surfer’s Perfect Pushup – Progressions

Surfer’s Perfect Pushup – Progressions

SOME FANCY PUSHUPS – Surfers Perfect Pushup Surfers Perfect Pushup – Progressions: All surfers can benefit from working on pushups, from increasing your core strength to improving stability of your shoulder girdle. It’s a great exercise with a lot of potential, IF you are doing them properly. Part 1 of the “Surfers Perfect Pushup” goes over…

Can You Breathe? – Proper Breathing Will Help Everything!

Can You Breathe? – Proper Breathing Will Help Everything!

CATCH YOUR BREATH!! Breath for Surfers: Improper breathing will wreck your shoulder girdle, induce fatigue while paddling out, and set off a chain of potential negative events. These are all things you don’t want! So train yourself to 1) Breathe properly – diaphragmatically 2) learn how to breathe calmly even when exerting yourself or performing…

SURF WORKOUT

SURF WORKOUT

MY SURF WORKOUT I thought you guys may enjoy seeing what I’ve been working on lately, my surf workout. This is a variation of what I’ve been into for the last few weeks. I’ve got some specific issues I’ve been working with regard to a knee, which has been a real pain in the ass…

Crock Pot Chicken

Crock Pot Chicken

STUPID EASY Crock Pot Chicken, AND DAMN GOOD Overall performance and health starts with the food you are putting into your body. I can’t stress this enough. Your nutrition lays the foundation for your health, vitality, and well-being. Despite genetics, the things you are putting into your mouth are the basis for creation and repair of…

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