Cable Machine Circuit Workout – Surf Training

Cable Machine Circuit Workout – Surf Training

Full Body Surf Training – Complete Workout Surf Training: I’ve said this before, and will once again reiterate. The human body is designed to move. Run, swing your arms, spin, jump, bend…. movement. These actions require interactions of muscles throughout your body, muscle chains, or fascial lines is what we call them in the health…

Easy Breakfast Goodness

Easy Breakfast Goodness

3 Ingredient Pancakes If you’ve been reading my stuff, following the blog, checking out Facebook posts, you realize I’m an advocate of eating real food. I firmly believe that the food you put into your mouth is one of the largest variables in dictating your overall health, well-being, energy output, mental clarity, ability to recover,…

Happy Surf Shoulders

Happy Surf Shoulders

Mobilize, Activate, Move… Surf Shoulders I think I’m close to a shoulder operation…. and it’s no fun. In all honesty, I’m pretty good with shoulder rehab, training, tissue work etc., but sometimes injuries are just too destructive to deal with non-surgically. I bothered my shoulder on Friday doing some heavy sprint work… (sprint work is…

Surf Shoulders – Rotator Cuff Training

Surf Shoulders – Rotator Cuff Training

Rotator Cuff Training For Surfers Those damn shoulders…. surfers shoulders. If’ they’re grinding, dislocating, inflamed, crunchy, or pain provoking, than your surfing is suffering, and when you can’t surf because of joint pain, it’s a terribly frustrating thing. You gotta get into rotator cuff training for surfers. If you’ve had an issue with your shoulders,…

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