ByCris
Surf Workouts at Home Does Corona have you on lockdown? If so, here’s a bunch of Surf Workouts at Home Yeah, a Netflix binge is good here and there (Tiger King is mental!), but this downtime is also a great opportunity to stay on top of your fitness. Assuming you’ve got kids, and they’re home…
Surf Paddling Workout-Endurance Surf paddling workout: We’ve all had that feeling at one point, when all you can see is whitewater and oncoming sets, and your arms feel like they can’t move, you’re trying to paddle but you don’t seem to be progressing forwards, and that damn burn in your arms and shoulders just won’t…
ByCris
Surf Workout Programs “The potential exercises that could be used for “surf fitness training” are endless. The goal however of surf workout should focus on improving the movement capacity of the human body in movement patterns that are relevant to surfing, and then to also improve the necessary energy systems. Exercises must be specific to…
The Truth About Surfing Fitness and Surfing Workouts How To Design Your Own Surfing Fitness Programs – What You Should Be Working On…. Lose The Gimmicks- You’re reading this because you want to know more about efficient, high quality surfing fitness, get rid of all the exercise non-sense and gimmicks, or you’ve finished Surf Athlete…
ByCris
TRX Surf Workout – Get Some Straps How Absurd Is This Picture Oooooooohhhhh!!! Workout straps. Suspension training is all the rage in some training facilities, with some people doing some damn silly stuff on them. But in all seriousness, get some workout straps, they’re great for those of you that travel, and it’s always nice to…
KB Circuit Training Kettlebell surf workouts: One piece of equipment, one hell of a workout. Kettlebells. I’ve had several people asking for some Kettlebell surf workouts from the Surf Strength Coach Facebook page, so I finally got it together and filmed one. A kettlebell can be a really great piece of training equipment…. But, as…
I want to address a question that has been coming up pretty often from people following surfstrengthcoach.com. A typical question is this “you’ve got so much good information on the site and loads of exercises, but I could use some advice as to designing a surf training program for myself or how to put a…
 SURF WORKOUTS-How To Train for Explosive Power UPHILL SPRINTS To really boost your surf training and surf workouts, have the strength to catch more waves,and simply start ripping (moreso than your current state of ripping) , implement movements and exercise that can directly benefit your surfing. Often people I consult with are using outdated and…
ByCris
Fast, Efficient, Stronger Surf Bodies Surf Training, Surf Circuit training…a good workout in a short amount of time. Piece together some surf exercises that focus on the relevant movements we as surfers need to be strong and powerful, and get to work. Develop strength, endurance, and give those lungs and heart of yours a solid…
SURF WORKOUT CIRCUIT– GET OUTSIDE! Get outside, get some sun, and get in a quick workout that will help your surfing and your body. Check out the video for exercise directions and Surf Workout Circuit. Active Warmup- loosen up joints, get your glutes active, open up your hip flexors and adductors, mobilize your thoracic spine, and get your…
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