Ocean Sports Academy
Learn The Tools To Take Control Of Your Body, Your Surfing, And Your Health
Master The Art of Surfing With A Library Of Easy-to-Learn Tips
![](https://cdn.surfstrengthcoach.com/wp-content/uploads/2020/02/ocean-sports-academy-mockups.webp)
This is the Netflix of Surf Fitness & Performance
Here's What
You Get!
Workouts, Paddle Training, Enhanced Posture, Improve Flexibility, Joint Durability, and Surf Fitness
Walkthrough
8:15
Surf Analysis - Bottom Turn
16:11The Perfect Surf Stance
18:10Slater Pop-Up Analysis
17:30Paddling Theory 101
23:44Backside Barrel Tips
Posture and Positioning
19:54STRESS RELIEF
12:18BODYWEIGHT WORKOUT
17:54FUNDAMENTALS OF SURF FITNESS
15:32SPINAL ALIGNMENT & CORE CONTROL
4:53HOW TO MAINTAIN HEALTHY JOINTS
20:12SLEEP
YOU NEED MORE SLEEP
25:38DESK WORKER RECOVERY
RESTORE YOUR BODY
21:19Surf Trip Preparation
Get Prepped for Your Trip!
32:25
Tennis Ball
Self Myofascial Release
25:40HOW TO FOAM ROLL
Self Myofascial Release
16:34Post Surf Stretch Routine
18:10Joint Circles
13:34Morning Stretch Routine
16:38Anterior Shoulder Release
Anterior Shoulder
6:45Posterior Shoulder Release
Posterior Shoulder
8:51
POP UP FOLLOW ALONG 1
37:40Compression - 45min Follow Along
43:51Theragun
10:43Post Surf Chill Sesh - Neck & Shoulders
26:37Post Surf Stretch
22 minFULL PRE-SURF WARMUP OR PRE-TRAINING
4:52CARS Full Body Quick Routine
16:49CARS Full Body Routine
Controlled Articular Rotations
23:30Neck Massage
Theracane
12:55NETFLIX & CHILL
STRETCH ROUTINE: FULL BODY MOBILITY AND TISSUE RELEASE
12:55FULL BODY MORNING STRETCH ROUTINE
FOLLOW ALONG
18:07SPINE LOVE
FULL ROUTINE TO RESTORE AND IMPROVE SPINAL MOVEMENT
12:22FULL STRETCHING & MOBILITY
FOLLOW ALONG ROUTINE
12:40STRETCHING ROUTINES
FOLLOW ALONG, CHILL, LEARN, MOVE WELL. MORNING ROUTINE
15:54FULL BODY STRETCH ROUTINE
20 MINUTES
22:52GREAT PRE-SURF ROUTINE
WARMUP: MOBILIZE THE SPINE, SHOULDERS, HIPS... MOVE!
11:29IMPROVE YOUR SQUAT
WORK ON YOUR RESTRICTIONS
17:51SIT TOO MUCH?
UN-GLUE YOUR HIPS & LOW BACK... IT'LL FEEL GOOD
15:35WORLD'S GREATEST STRETCH
THE SPIDERMAN MOVE BETTER, SURF BETTER
11:00FULL BODY ROTATION
GREAT FOR STIFF LOW BACKS, HIP PAIN, AND SHOULDER PAIN
9:40NECK & SHOULDER STRETCHING
BETTER PADDLING, A FLUID UPPER BODY, & PAIN FREE PADDLING
7:28ROTATIONAL MOBILITY
MOVE BETTER FROM HEAD TO TOE NECK, SPINE, SHOULDERS, HIPS
10:37
Breath Meditation
14:45CO2 APNEA TABLES
WONKA TABLES
9:40The Breath Hold Journey
12:18142 BREATH HOLD PROTOCOL
10:14BREATH RAMP UP LECTURE
11:45Wim Hof Better
Breath Journey
7:44Breath Rate & Paddling
16:37
Breath Fundamentals
30:54Breath Application & Exercise
26:00Breath Exercises & Drills
17:48
Foundation Training Fundamentals
28:57Foundation Training Follow Along
22:26
Importance of Rear Arm
4:11How To Bottom Turn
9:07Kill the Surf Skate Wiggle
19:27Vertical Skating
7:49SurfSkate Basics
Basic
7:04
SQUAT TUTORIAL
5:21LOWER BODY
JOINT ASSESSMENT
3:37
DEADLIFT TECHNIQUE TUTORIAL
TECHNIQUE TUTORIAL
6:21KETTLEBELL
SWING
4:54
PUSHUP
3:18CRAWLING
3:35TURKISH GET-UP
7:51
CHINUPS & PULLUPS
3:38RING ROWS
2:21ACTIVE & PASSIVE HANGING
SHOULDER MOBILITY
3:23COBRA W & Y
POSTURE & SHOULDER HEALTH
1:47COBRA VARIATIONS
2:51SCAPULAR SETTING
2 ARM & SINGLE ARM: CAN BE GREAT SHOULDER "REHAB"
2:23
CORE WEBINAR
Exercises And Training
22:22SPINAL ALIGNMENT & CORE CONTROL
4:53PALOFF PRESS & CABLE CHOPS
6:21DEAD BUGS
2:23
SINGLE LEG TRAINING
8:07
THE HIP JOINT
PROTOCOLS & MOBILITY
15:27SHOULDER JOINT
PROTOCOLS & MOBILIZATIONS
9:35THORACIC SPINE
PROTOCOLS & MOBILISATION
5:34ANKLE JOINT
PROTOCOLS & MOBILISATIONS
3:39
Nutrition Intro
Get Started
2:47Nutrition: Getting Started
9:41Nutrition
Lesson 1
29:00Nutrition
Lesson 2
37:24Nutrition
Lesson 3
51:03
ORANGE JUICE RECOVERY DRINK
Fundamental Recipes
0:45Bad Ass Chicken Drumsticks
Fundamental Recipes
0:44Broth Froth
Fundamental Recipes
33:51Simple Beef & Veg
Fundamental Recipes
0:48
PHASE 1
PHASE 1
Intro
00:01 minFull Training
21:30 minSkill Work & Mobility
10:20 minFull Training
22:00 minSkill Work & Mobility
10:20 minFull Training
22:00 min
Full Training
28:20 minSkill Work & Mobility
10:50 minFull Training
28:20 minSkill Work & Mobility
10:50 minFull Training
28:20 min
Full Training
29:50 minSkill Work & Mobility
11:50 minFull Training
29:50 minSkill Work & Mobility
11:50 minFull Training
29:50 min
PHASE 2
Phase 2
Intro
00:01 minFull Training
20:20 minSkill Work & Mobility
11:20 minFull Training
20:20 minSkill Work & Mobility
11:20 minFull Training
20:20 min
Do You Value Your Surfing?
A few months of this program will change how you approach your surfing... for the rest of your life.
Join The Club
For less than the price of a coffee per week, you get access to training that builds athleticism for surfing. More confidence, better paddling, improved flexibility, and more waves!
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Discount Ends Soon
Hear It From The Members...
"I'm always looking for ways to stay in shape and keep me in the water, and Cris' programming and coaching has been the best investment in my health to date. Aside from being in great shape, I've also come to view my fitness and diet in a very pragmatic and straightforward way."
![Brett](http://cdn.surfstrengthcoach.com/wp-content/uploads/2018/07/Brett-640x425.jpg)
"Thanks for your workouts, I have been using the workouts for 3 months and getting great results. Just returned from 2 weeks in Indo, and had a, amazing time picking up loads of waves thanks to the workouts which have really helped me to improve my surfing."
![Thomas](http://cdn.surfstrengthcoach.com/wp-content/uploads/2018/07/Thomas.jpg)
"This is an amazing program for surfers. I've been surfing for 20 years and getting more desperate to keep up with the younger guys as i am in my 40s. Before cris' program I used to think the more weights you did at the gym the quicker you became but is was the opposite. My surfing began to go backwards especially after gaining 5 kilos of solid muscle. I was more slower, stiffer and heavier on the board which meant bigger wipeouts and crappy surf sessions. After doing cris' program I became a faster more confident surfer especially on days when it was a bit bigger. If you want a program that improves your wave count , prevents you from injury and confidence in big swell this is the one. Cheers cris for improving my life and surfing gregory from goldie."
![Gregory](http://cdn.surfstrengthcoach.com/wp-content/uploads/2018/07/Gregory-640x427.jpg)
Anyway, your program works! I always considered myself to be in decent shape but these programs humbled me. I now feel in more all-around shape. In the water, I haven't had the issues like I did previously. Because I am stronger and have more endurance physically, I only think about my surfing. It's nice to know that I have a proven routine to be better in the water. I used my shortboard a couple of times and had a great time! I'm not struggling to continue my sessions. I'm having fun in the water. Again, it's very reassuring to have these programs at my disposal. I'm very happy that I reached out to you and thankful for your time. As you can see, I can't say enough about it.
![Jim](http://cdn.surfstrengthcoach.com/wp-content/uploads/2018/07/Jim-640x427.jpg)
This is the process to become a better surfer, by building a better, stronger, & healthier body. It's all about more fun in the ocean, and longevity in the surf.
Become Stronger, Faster & Healthier
![Free-Surf-Mobility-Drills](http://cdn.surfstrengthcoach.com/wp-content/uploads/2020/02/Free-Surf-Mobility-Drills.webp)
![Ocean-Sports-Academy-2](http://cdn.surfstrengthcoach.com/wp-content/uploads/2020/02/Ocean-Sports-Academy-2.webp)
Designed For New & Advanced Surfers
Open your phone,
pick a workout,
and train knowing it directly
benefits your surfing.
Get Immediate Access to an Entire Library of Surf Training Workouts and Stretch Routines... Designed Specifically for Surfers
![shredplates_surf_4-2-1920 (1)](http://cdn.surfstrengthcoach.com/wp-content/uploads/2021/12/shredplates_surf_4-2-1920-1.webp)
Have a Question About The Program?
The Knowledge, The Workouts, & The Stretch Routines Specific for Humans that Surf
Here are some of our most common questions asked.
The amount of weight needed varies on your abilities, but some “weights” are needed. Consider the forces your body is producing and absorbing when surfing, especially with the lower body. You need to train your body to withstand those forces, and function optimally. If you have access to a gym, awesome. If not, no worries. A small investment in this equipment will build you a home gym that you can use for the rest of your life, and do some absolutely dynamic training.
![cris](http://cdn.surfstrengthcoach.com/wp-content/uploads/2020/02/cris.webp)
CRIS MILLS
Founder of Surf Strength Coach
Do You Value Your Surfing?
A few months of this program will change how you approach your surfing... for the rest of your life.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
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These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
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100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
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