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Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.


SIDE-LYING THORACIC ROTATION Yet again, MORE THORACIC MOBILITY!  This is a great movement, so use it!  In all seriousness, you will benefit from this, your shoulders will benefit from this, and in turn, your surfing will benefit from this.  If …Read more

SURFERS SHOULDERS part2: Thoracic Extension & Rotation

The second video in the series of  “surfers shoulders”.   If you surf, you need to work on thoracic mobility as a pre-requisite for improving your shoulders.  If you’ve got crappy shoulders, you’re not gonna have that great of a time …Read more


  WHAT’S IN YOUR GROCERY BAG? I’m often asked what I eat on a daily basis.  So today, I stopped at the store, just for some eggs.  As usual, I can’t walk out of the grocery store without buying a …Read more

SURFERS SHOULDERS PART 1: Thoracic Spine Mobility

IF YOU SURF, WATCH THIS VIDEO.  Bottom line, as a surfer, your shoulders need to move well, and with the average person’s posture, shoulder mobility just isn’t going to be happening very well.  To improve shoulder mobility, you MUST first begin to …Read more


This is an easy one.  DRINK MORE WATER.  If you want to increase your overall performance, get hydrated!  According to the  Journal of American Dietitics Association (Volume 99, number 2, pages 200-206, 1999), “Dehydration of as little as 2% loss …Read more

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