Endless Paddling Endurance

Paddle Stronger. Surf Longer. Froth Harder

Build endless endurance and shoulder strength so you can surf marathon sessions without burning out.

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(21 customer reviews)
Endless Paddling Endurance

WATCH THIS AND BECOME A PADDLE MONSTER!

Yes, I’m Ready to Paddle Forever

WHY SURFERS LOVE IT

The Endless Paddling program has helped me maintain paddle strength during a 6 month period not living by the water.



Michael M.

The shoulder range of motion exercises have effectively eliminated my shoulder pain.



Jonathan L

The workouts are keeping me in shape for the next swell.



Brant H.

Really great program. Perfect for preventing injury.



Matt C.

My surfing is slowly improving but I just feel so much better. Less niggles, better range of movement.



Cara H.

I feel stronger in the water, throughout a whole session.

My technique is better, more consistent and movement is so much better. Content is easily consumable, easy to follow and understand.

Lewis P.

My shoulders are stronger.

I can paddle better and faster.

Alberto D.

Very easy to use.

Individual exercises are repeatable, allowing you to target key areas of your body.

Adam L.

Helped with shoulder pain, gained flexbility.

Great app if you want to improve your surfing or just improve your flexibility, endurance and strength for any sport. Highly recommended!

Theo A.

Are you out of gas way too soon?

Face it, if you’re arms are giving you issues, can you ever really get the most out of your surfing? …. Nope! A healthy, strong, and mobile upper body is absolutely necessary to paddle as long and hard as you need to, and to just enjoy being out in the surf.

You’re not a Surfer…. You’re a Paddler

80-90% of your time in the water is just spent paddling. If you can’t paddle, you can’t surf! Paddling is basically running with your arms, and most people haven’t done too many arm marathons as prep-work for their surfing! Combine the total lack of endurance in the upper body with years spent at a desk with worsening posture, it’s a perfect recipe for frustrating surfs, failed paddle-outs, and painful shoulders. Surfing…ha!… more like Arm Running!

Become A Paddle-monster

Shoulder Health Mobility Circuits, combined with Paddling Muscles Endurance Routines, and Postural Improvement Exercises, will eliminate your failed paddle-outs and have you frothing on marathon surf sessions. Not only will these programs place an emphasis on the health of your shoulders, but also progress into advanced power and strength endurance routines for robust and durable shoulders.

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1 Month

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US$44 US$37
  • Surf Athlete PRO Subscription
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12 Months

ALL-ACCESS

US$44/mo US$13/mo
  • Surf Athlete PRO Subscription
  • Access all programs and workouts
  • Save OVER 50% vs monthly
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70%

OFF

Lifetime

Endless Paddling Endurance

Original price was: US$197.00.Current price is: US$98.50.

  • Access to one program
  • You should get a subscription instead!

Cancel subscriptions anytime directly in the app or your account dashboard.
7‑day money‑back guarantee. Full refund if you’re not satisfied. No fuss.

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Here’s What You Get

A 12-week, 3-phase system that builds healthy shoulders, boosts paddle endurance, and unlocks the power and core strength you need for marathon surf sessions

  • Phase 1

    Baseline Shoulders

    Progress your paddling, build endurance, and improve your posture starting with Phase 1 workouts designed to restore, rebuild, and boost shoulder health and wake up paddling and posture muscles.

  • Phase 2

    Weekend Warriors

    Phase 2 ramps up the challenge, delivers endurance workouts, continues to build shoulder health, and is the solution for Weekend Warriors to maintain paddling capacity between surfs.

  • Phase 3

    Endless Paddle Outs

    Take your paddle fitness to the ultimate level. Phase 3 taps into power, speed endurance, and dynamic postural core exercises so you can tackle any paddle out and surf those marathon sessions.

Professionally designed training to fuel your paddle power – especially on the heavy days.

Feel stronger, more resilient, and ready to paddle for hours. This surf-specific training builds the strength, stamina, and mobility you need to charge solid swell with confidence and stay present in the lineup – not worn out by it.

  • Feel energized in the surf. Restore, Rebuild, & Improve Your Flexibility.
  • Restore your Fluid Surfing Help eliminate aches, pains, and stiffness
  • Support Longevity and your Stoke Discover how to truly look after your surf-body.

What You’ll Need for the Endless Paddling Endurance Program

No gym. No fancy gear. No wasted hours. To build paddle power that lasts, all you need is: a solid set of resistance bands and an exercise ball

That’s it. Minimal gear, maximum endurance. Train anywhere — at home, in the garage, or on the road.

  • Resistance Elastic Bands

  • Exercise Ball

!WATCH THIS FOR EQUIPMENT DETAILS! 👇

Want To See A List of Equipment Recommendations?
Click Here 👉 EQUIPMENT LISTS

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Built By Surfers, For Surfers

MEET YOUR COACH – CRIS MILLS

Cris Surfing In Mentawais 2019

Cris has spent over 15 years helping surfers move better, recover faster, and surf stronger. A lifelong surfer himself, he’s dealt with injuries, setbacks, and the grind of wanting to keep charging while his body pushed back.

His mission is simple: help surfers build strength, mobility, and endurance so they can surf better — and surf for life.

start your training today

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The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.

As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

Frequently Asked Questions

  • No. Most sessions use bands and a small stability ball. We list cheap starter kit links, and every workout has a no‑equipment alternative.

  • Most surfers see measurable gains in paddling minutes and reduced shoulder pain within 4–8 weeks.

  • Full access to Endless Paddling Endurance + access to 10+ programs in the Surf Athlete App.

  • Yes — structured progression, measurable tests, in‑water transfer coaching, and app tracking—designed specifically for surfers.

  • Most members follow 3–5 sessions/week, 20–45 minutes each.

  • 7‑day money‑back guarantee. If you’re unhappy, request a refund within 7 days.

  • Yes. Every session has a “scale” and mobility-first regressions. Use the baseline mobility tests to choose the correct starting intensity.

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