Endless Paddling Endurance
Turn Your Arms Into Weapons Of Mass H2o Destruction
Say Goodbye To Weak-ass Noodle Arms And Say Hello To Shoulders that Never Give Up
Are you out of gas way too soon?
Face it, if you’re arms are giving you issues, can you ever really get the most out of your surfing? …. Nope! A healthy, strong, and mobile upper body is absolutely necessary to paddle as long and hard as you need to, and to just enjoy being out in the surf.

You’re not a Surfer…. You’re a Paddler
80-90% of your time in the water is just spent paddling. If you can’t paddle, you can’t surf! Paddling is basically running with your arms, and most people haven’t done too many arm marathons as prep-work for their surfing! Combine the total lack of endurance in the upper body with years spent at a desk with worsening posture, it’s a perfect recipe for frustrating surfs, failed paddle-outs, and painful shoulders. Surfing…ha!… more like Arm Running!
Become A Paddle-monster
Shoulder Health Mobility Circuits, combined with Paddling Muscles Endurance Routines, and Postural Improvement Exercises, will eliminate your failed paddle-outs and have you frothing on marathon surf sessions. Not only will these programs place an emphasis on the health of your shoulders, but also progress into advanced power and strength endurance routines for robust and durable shoulders.

INVEST IN YOUR SURFING
Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee
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Endless Paddling Endurance
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COURSE CONTENT
WHAT’S IN THE PROGRAM?
A comprehensive approach to shoulder health and paddling endurance training. If your shoulders aren’t healthy… you can’t paddle. If you don’t have endurance… you’re missing waves and cutting sessions way too short.
BASELINE SHOULDERS
WEEKEND WARRIORS
ENDLESS PADDLING
QUICKIES
Endless Paddling Endurance
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Here’s What You Get
3 Phases of training to progress from Baseline Shoulder workouts developing shoulder health and improved paddle posture, to Endless Paddling workouts challenging your endurance, paddle power, and core strength.
Phase 1
Baseline Shoulders
Progress your paddling, build endurance, and improve your posture starting with Phase 1 workouts designed to restore, rebuild, and boost shoulder health and wake up paddling and posture muscles.
Phase 2
Weekend Warriors
Phase 2 ramps up the challenge, delivers endurance workouts, continues to build shoulder health, and is the solution for Weekend Warriors to maintain paddling capacity between surfs.
Phase 3
Endless Paddle Outs
Take your paddle fitness to the ultimate level. Phase 3 taps into power, speed endurance, and dynamic postural core exercises so you can tackle any paddle out and surf those marathon sessions.
Get 3 Free Bonus Programs When You Start Today
FREE Bonus #1
Gym Based Paddle Routines
FREE Bonus #2
Spine & Shoulder Mobility Stretch Routines
FREE Bonus #3
Paddling Theory Videos
Professionally developed exercise circuits so you can have the energy for those heavy days of paddling.
Not only is this type of training going to have you feeling stronger and more powerful than ever before, but you’re also going to be quickly on your way to being fully prepared to take on solid swell, paddle as much as you need, and be confident in the lineup.
- Feel energized in the surf. Restore, Rebuild, & Improve Your Flexibility.
- Restore your Fluid Surfing Help eliminate aches, pains, and stiffness
- Support Longevity and your Stoke Discover how to truly look after your surf-body.
GET ACCESS TO ALL PROGRAMS
Here’s What You Will Need
You don’t need an expensive gym membership, and it doesn’t require hours of Mindless Training. All you need in order to Boost Your Paddling Endurance is a decent set of Resistance Bands, and Exercise Ball.
Want To See A List of Equipment Recommendations?
Click Here 👉 EQUIPMENT LISTS
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Mills
On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
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app encourages consistency well
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Theo –
Great app if you want to improve your surfing or just improve your flexibility endurance and strength for any other sport you doing .
Highly recommended
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Adam –
Very easy to use
Individual exercises are repeatable allowing you to target key areas of your body
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Alberto –
i can positively paddle better and faster
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Lewis –
content is easily consumable, easy to follow and understand.
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Brant –
already feel a big difference in the water which allows me to focus more on getting better at surfing and not being tired.
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Jonathan –
amazing program for shoulder and back health
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Michael –
excellent programs for not only surfing strength/skills but also all around fitness
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Adam –
Chris is an expert tutor with whom I trust.
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Matt –
really good course, perfect for preventing injury.
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Cara –
My surfing is slowly improving but I just feel so much better. Less niggles, better range of movement.
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Xisco –
I never had such defined arms and upper body in my life. Thanks a lot for it!
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