Breathwork Essentials

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COURSE CONTENT

WHAT’S IN THE PROGRAM?

PHASE 1

  • Breath WAIVER

    0:27 min
  • How To Use The Program

    Must Watch

    3:31 min
  • Introduction

    Week 1

    1:38 min
  • CO2 Tolerance

    DAY 1

    00:00 min
  • Apnea

    DAY 2

    04:00 min
  • CO2 Tolerance

    DAY 3

    02:05 min
  • Apnea

    DAY 4

    03:05 min
  • CO2 Tolerance

    DAY 5

    01:10 min
  • Introduction

    Week 2

    3:06 min
  • Apnea

    DAY 1

    02:10 min
  • CO2 Tolerance

    DAY 2

    02:05 min
  • Apnea

    DAY 3

    02:10 min
  • CO2 Tolerance

    DAY 4

    01:10 min
  • Accumulation

    DAY 5

    02:10 min
  • Introduction

    Week 3

    3:20 min
  • CO2 Tolerance

    DAY 1

    01:10 min
  • Apnea

    DAY 2

    02:10 min
  • CO2 Tolerance

    DAY 3

    01:10 min
  • Accumulation

    DAY 4

    02:10 min
  • CO2 Tolerance

    DAY 5

    01:10 min
  • Introduction

    Week 4

    2:30 min
  • Accumulation

    DAY 1

    02:10 min
  • CO2 Tolerance

    DAY 2

    01:10 min
  • Hold Down

    DAY 3

    03:15 min
  • CO2 Tolerance

    DAY 4

    02:05 min
  • CO2 Tolerance

    DAY 5

    02:05 min
  • Introduction

    Week 5

    3:23 min
  • Hold Down

    DAY 1

    03:15 min
  • CO2 Tolerance

    DAY 2

    01:10 min
  • Apnea

    DAY 3

    02:10 min
  • CO2 Tolerance

    DAY 4

    01:10 min
  • Hold Down

    DAY 5

    03:15 min
  • Intro & Welcome

    3:48 min
  • Change Your Physical & Mental State

    4:50 min
  • Diaphragmatic Breath

    8:53 min
  • Open Up Your Lungs & Ribs

    5:40 min
  • Box Breathing

    6:49 min
  • Breath Hold Journey

    11:19 min
  • 142 Protocol and CO2 Tolerance Test

    9:07 min
  • Breath Hold Experience

    8:13 min
  • Whale Exhale Giant Inhale

    13:04 min
  • Breath Meditation

    14:45 min
  • CO2 APNEA TABLES

    WONKA TABLES

    9:40 min
  • The Breath Hold Journey

    12:18 min
  • 142 BREATH HOLD PROTOCOL

    10:14 min
  • BREATH RAMP UP LECTURE

    11:45 min
  • Wim Hof Better

    Breath Journey

    7:44 min
  • Breath Rate & Paddling

    16:37 min
  • Breath Fundamentals

    30:54 min
  • Breath Application & Exercise

    26:00 min
  • Breath Exercises & Drills

    17:48 min

Breathwork Essentials

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GET ACCESS TO ALL PROGRAMS

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MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Surfing In Mentawais 2019

Cris Mills

On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.

I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.

The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.

As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

Frequently Asked Questions

Absolutely, there are alternative and progressive movements for each level.

This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

Here’s The Deal.

This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.

If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

    GET ACCESS TO ALL PROGRAMS

    Sign Up Now

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    Wherever You Are 24/7

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