Survival Apnea
Master Skillful Breathing & Apnea And Step Up Your Game At Sea
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
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The Survival Apnea Surf Survival Course
An innovative education and training program that teaches you Breath Training Practices to improve performance in all types of situations (in Life and the Surf).
Development of self awareness, self control and the forging of body & mind resilience. This program will help you build Ocean Confidence, improve breathing and breath holding skills in general: it will increase your mental & physical capacities to deal with intense situations at sea.
Learn to deal with intense situations in the Ocean with more ease:
Hacks on how to stay calm & focused under pressure
You will be exposed to simple and effective exercises and training methods that, over time, will deliver physical and mental adaptations, helping you overcome “Intense & Challenging situations” in the Ocean with more ease. Start with the course to get powerful insights on how to develop self awareness, self control and forge body & mind resilience. All through the practice of breathing and apnea (breath holding).
Learn to keep calm in heavy conditions and help to advance your surfing
- Learn the fundamentals of breathwork, advanced breath training protocols.
- Increase the level of understanding on what your body & mind are capable of.
- Unlock NEW perceptions for interacting with the Ocean
What to Expect
Surf Focused
The Surf Survival pulls teachings from high level free-diving and apnea training, and applies it to the sport and art of surfing.
Online Access
An Online Course that walks you through the fundamentals of breathwork, up to advanced training for breath-hold training and pool work.
Get Challenged
You will learn and practice simple and effective exercises that over time, will deliver physical and mental adaptations, helping you overcome “Intense & Challenging situations” in the Ocean with more ease.
Lifetime Access
YOUR SURFING YOUR CHOICE
All-Access Subscription or Single Program ONLY
Start now with our 7-Day Full Refund Guarantee.
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1 Month
Surf Athlete Pro
Best Value
12 Months
Surf Athlete Pro
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Lifetime
Survival Apnea
Original price was: US$197.00.US$147.00Current price is: US$147.00.
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What you Get
Learn the Fundamentals of BreathWork, Advanced Breath Training Exercises, Develop a Mindset and Confidence to Stay Calm, and Push Your Surfing
Self Awareness and Self Control
Skillful Breathing and Apnea (Breath Holding)
Relaxation and Focus tools
Tolerance to Physical Discomfort / Mental Strength (HoldDowns)
Lessons, Theory, and Training to Develop
Breathing & Breath Holding Exercises
Pool Exercises
Full 6 Weeks Training Program
Bonus Programs!
I Want to GIVE You My (Cris) BreathWork Training Program! You’ll Receive Access to the Teachings and Lessons I Personally Use and Implement with Clients. This Program Was Only Available to Surf Athlete Program Members… I Want You to Have It!
Series of 10 Breath Work Lessons that will deepen your Personal Breath Practices. You’ll discover the methods I’ve learned from leaders in the field, and the tools I teach clients every day. From the basics of optimizing your breathing to Hold-Down Training I use before surf trips.
Breath Work Intro
Change Your Physical & Mental State
Diaphragmatic Breath
Open Up Your Lungs & Ribs
Box Breathing
Co2 Tolerance Test 142 Protocol
Urge To Breathe
Bohr Effect
Wonka Tables
Burpee Holds
Master skillful breathing and apnea
Get ready for your next adventure, increase ocean confidence and fitness. If you’re looking to push the boundaries of your surfing, you NEED to improve or implement high level breathwork.
Evolve into a more aware, controlled & resilient version of you
GET ACCESS TO ALL PROGRAMS
Built By Surfers, For Surfers
MEET YOUR COACH – CRIS MILLS
Cris has spent over 15 years helping surfers move better, recover faster, and surf stronger. A lifelong surfer himself, he’s dealt with injuries, setbacks, and the grind of wanting to keep charging while his body pushed back.
His mission is simple: help surfers build strength, mobility, and endurance so they can surf better — and surf for life.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
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Wherever You Are 24/7
Get off the grid! Download the videos and access all the content while Offline!
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Juan R. –
I’m very grateful to have this course and to you for showing this course. Thank you very much sir.
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