Ocean Sports Academy

Learn The Tools To Take Control Of Your Body, Your Surfing, And Your Health

Master The Art of Surfing With A Library Of Easy-to-Learn Tips

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This is the Netflix of Surf Fitness & Performance

  • Workouts

    If you’re stronger, more powerful, more durable, and can move your body dynamically without fear or limitation, you can apply that ability to your surfing. Ask yourself, is your training benefiting your surfing?

  • Exercise Tutorials

    Are you doing that exercise right? Are you at risk of hurting yourself? Get rid of the guesswork. An exercise is only as good as it’s performed. You’re a surfer, you need to train dynamically, and that requires functional movements.

  • Performance Webinars

    100+ Hours of Video Training to keep you healthy and active. Monthly training with up-to-date techniques. Focused exercises for each body part to improve your surfing technique.

  • Flexibility & Mobility

    If you’re not moving well, you’re not surfing well. It’s simple. Improve how you move, so you can improve your surfing. Stretching, yoga, foam rollers, massage, what’s it all mean?

  • Nutrition & Recipes

    Are you fuelling your body and your surfing optimally? Fuel Your Life. It’s that simple. You know you need to eat well, so these are the steps to doing that, and eating some epic food. As age, wear, and tear sets in, you need to buffer that with nutrition.

  • Monthly Updates

    We are constantly updating the ocean sports performance program with new training, workouts, webinars and so much more. Tune in each month to watch the new training and learn new techniques.

Do You Value Your Surfing?

Do you see how your health, your fitness, and your surfing are all related? A few months of this program will change how you approach your surfing… for the rest of your life.

For less than the price of a coffee per week, you get access to training that builds athleticism for surfing. More confidence, better paddling, improved flexibility, and more waves!

INVEST IN YOUR SURFING

Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee

10%

OFF

1 Month

Surf Athlete Pro

$42 $37
  • Access all programs and workouts
  • Flexible monthly plan

12 Months

Surf Athlete Pro

$528 $263
  • Access all programs and workouts
  • Save 50% vs monthly
50%

OFF

Lifetime

Ocean Sports Academy

From: $18.99 / month with 1 week free trial

  • Access all programs and workouts
  • One-time payment, own it for life
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COURSE CONTENT

WHAT’S IN THE PROGRAM?

  • Walkthrough

    8:15 min
  • Surf Analysis - Bottom Turn

    16:11 min
  • The Perfect Surf Stance

    18:10 min
  • Slater Pop-Up Analysis

    17:30 min
  • Paddling Theory 101

    23:44 min
  • Backside Barrel Tips

    Posture and Positioning

    19:54 min
  • STRESS RELIEF

    12:18 min
  • BODYWEIGHT WORKOUT

    17:54 min
  • FUNDAMENTALS OF SURF FITNESS

    15:32 min
  • SPINAL ALIGNMENT & CORE CONTROL

    4:53 min
  • HOW TO MAINTAIN HEALTHY JOINTS

    20:12 min
  • SLEEP

    YOU NEED MORE SLEEP

    25:38 min
  • DESK WORKER RECOVERY

    RESTORE YOUR BODY

    21:19 min
  • Surf Trip Preparation

    Get Prepped for Your Trip!

    32:25 min
  • Tennis Ball

    Self Myofascial Release

    25:40 min
  • HOW TO FOAM ROLL

    Self Myofascial Release

    16:34 min
  • Post Surf Stretch Routine

    18:10 min
  • Joint Circles

    13:34 min
  • Morning Stretch Routine

    16:38 min
  • Anterior Shoulder Release

    Anterior Shoulder

    6:45 min
  • Posterior Shoulder Release

    Posterior Shoulder

    8:51 min
  • POP UP FOLLOW ALONG 1

    37:40 min
  • Compression - 45min Follow Along

    43:51 min
  • Theragun

    10:43 min
  • Post Surf Chill Sesh - Neck & Shoulders

    26:37 min
  • Post Surf Stretch

    22 min min
  • FULL PRE-SURF WARMUP OR PRE-TRAINING

    4:52 min
  • CARS Full Body Quick Routine

    16:49 min
  • CARS Full Body Routine

    Controlled Articular Rotations

    23:30 min
  • Neck Massage

    Theracane

    12:55 min
  • NETFLIX & CHILL

    STRETCH ROUTINE: FULL BODY MOBILITY AND TISSUE RELEASE

    12:55 min
  • FULL BODY MORNING STRETCH ROUTINE

    FOLLOW ALONG

    18:07 min
  • SPINE LOVE

    FULL ROUTINE TO RESTORE AND IMPROVE SPINAL MOVEMENT

    12:22 min
  • FULL STRETCHING & MOBILITY

    FOLLOW ALONG ROUTINE

    12:40 min
  • STRETCHING ROUTINES

    FOLLOW ALONG, CHILL, LEARN, MOVE WELL. MORNING ROUTINE

    15:54 min
  • FULL BODY STRETCH ROUTINE

    20 MINUTES

    22:52 min
  • GREAT PRE-SURF ROUTINE

    WARMUP: MOBILIZE THE SPINE, SHOULDERS, HIPS... MOVE!

    11:29 min
  • IMPROVE YOUR SQUAT

    WORK ON YOUR RESTRICTIONS

    17:51 min
  • SIT TOO MUCH?

    UN-GLUE YOUR HIPS & LOW BACK... IT'LL FEEL GOOD

    15:35 min
  • WORLD'S GREATEST STRETCH

    THE SPIDERMAN MOVE BETTER, SURF BETTER

    11:00 min
  • FULL BODY ROTATION

    GREAT FOR STIFF LOW BACKS, HIP PAIN, AND SHOULDER PAIN

    9:40 min
  • NECK & SHOULDER STRETCHING

    BETTER PADDLING, A FLUID UPPER BODY, & PAIN FREE PADDLING

    7:28 min
  • ROTATIONAL MOBILITY

    MOVE BETTER FROM HEAD TO TOE NECK, SPINE, SHOULDERS, HIPS

    10:37 min
  • Breath Meditation

    14:45 min
  • CO2 APNEA TABLES

    WONKA TABLES

    9:40 min
  • The Breath Hold Journey

    12:18 min
  • 142 BREATH HOLD PROTOCOL

    10:14 min
  • BREATH RAMP UP LECTURE

    11:45 min
  • Wim Hof Better

    Breath Journey

    7:44 min
  • Breath Rate & Paddling

    16:37 min
  • Breath Fundamentals

    30:54 min
  • Breath Application & Exercise

    26:00 min
  • Breath Exercises & Drills

    17:48 min
  • Foundation Training Fundamentals

    28:57 min
  • Foundation Training Follow Along

    22:26 min
  • Importance of Rear Arm

    4:11 min
  • How To Bottom Turn

    9:07 min
  • Kill the Surf Skate Wiggle

    19:27 min
  • Vertical Skating

    7:49 min
  • SurfSkate Basics

    Basic

    7:04 min
  • SQUAT TUTORIAL

    5:21 min
  • LOWER BODY

    JOINT ASSESSMENT

    3:37 min
  • DEADLIFT TECHNIQUE TUTORIAL

    TECHNIQUE TUTORIAL

    6:21 min
  • KETTLEBELL

    SWING

    4:54 min
  • PUSHUP

    3:18 min
  • CRAWLING

    3:35 min
  • TURKISH GET-UP

    7:51 min
  • CHINUPS & PULLUPS

    3:38 min
  • RING ROWS

    2:21 min
  • ACTIVE & PASSIVE HANGING

    SHOULDER MOBILITY

    3:23 min
  • COBRA W & Y

    POSTURE & SHOULDER HEALTH

    1:47 min
  • COBRA VARIATIONS

    2:51 min
  • SCAPULAR SETTING

    2 ARM & SINGLE ARM: CAN BE GREAT SHOULDER "REHAB"

    2:23 min
  • CORE WEBINAR

    Exercises And Training

    22:22 min
  • SPINAL ALIGNMENT & CORE CONTROL

    4:53 min
  • PALOFF PRESS & CABLE CHOPS

    6:21 min
  • DEAD BUGS

    2:23 min
  • SINGLE LEG TRAINING

    8:07 min
  • THE HIP JOINT

    PROTOCOLS & MOBILITY

    15:27 min
  • SHOULDER JOINT

    PROTOCOLS & MOBILIZATIONS

    9:35 min
  • THORACIC SPINE

    PROTOCOLS & MOBILISATION

    5:34 min
  • ANKLE JOINT

    PROTOCOLS & MOBILISATIONS

    3:39 min
  • Nutrition Intro

    Get Started

    2:47 min
  • Nutrition: Getting Started

    9:41 min
  • Nutrition

    Lesson 1

    29:00 min
  • Nutrition

    Lesson 2

    37:24 min
  • Nutrition

    Lesson 3

    51:03 min
  • ORANGE JUICE RECOVERY DRINK

    Fundamental Recipes

    0:45 min
  • Bad Ass Chicken Drumsticks

    Fundamental Recipes

    0:44 min
  • Broth Froth

    Fundamental Recipes

    33:51 min
  • Simple Beef & Veg

    Fundamental Recipes

    0:48 min

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This is the process to become a better surfer, by building a better, stronger, & healthier body. It’s all about more fun in the ocean, and longevity in the surf.

  • Become Stronger, Faster & Healthier

    Never again will your surfing be limited by your body. Become stronger, more flexible, more robust, and learn the techniques to improving “surfing athleticism”. Smart training, high quality nutrition, technique understanding, a mobile body, and time in the water. That’s the process, and this program gives you ALL those things (minus the ocean time).

  • Designed For New & Advanced Surfers

    This is a program designed to teach you the tools to take control of your body, your surfing, and your health… because they’re all intertwined! Learn new stretches, flexibility techniques, workouts and even recipes to keep your body at optimal performance. Transform your body and your surfing.

Here’s What You Get!

Workouts, Paddle Training, Enhanced Posture, Improve Flexibility, Joint Durability, and Surf Fitness

Open your phone, pick a workout, and train knowing it directly benefits your surfing.

Get Immediate Access to an Entire Library of Surf Training Workouts and Stretch Routines… Designed Specifically for Surfers

GET ACCESS TO ALL PROGRAMS

Get Started Today

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Surfing In Mentawais 2019

Cris Mills

On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.

I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.

The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.

As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

Frequently Asked Questions

Absolutely, there are alternative and progressive movements for each level.

This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

Here’s The Deal.

This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.

If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

    GET ACCESS TO ALL PROGRAMS

    Sign Up Now

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    Wherever You Are 24/7

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