FREE 14-Day SURF Progression Program
Unleash The Full Power Of Your Shred Potential
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COURSE CONTENT
WHAT’S IN THE PROGRAM?
PHASE 1
PHASE 2
BONUS
GETTING STARTED
Free Surf Training Program
has been Pumping…
x Surfers Transformed
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What others are saying
GET THE MOST OUT OF YOUR TRAINING
My goal is to help you improve your surfing.
Through fitness, training, and nutrition you can build athletic potential, improve your body, and ultimately boost your surfing.
From the realms of rehab to high performance optimisation, nutrition to strength & conditioning, I want to give you effective and relevant information to take the brakes off your surfing and performance.
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
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No, that good
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Ben Tan –
great program
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Juan –
súper profesional y fluido.
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Sebastian –
im getting good amounts of sweat and I feel more flexible
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Aranza –
simple and practical with excelente results
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Dallas –
love your vids, thanks Chris
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Carre –
les formations sont super !
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Brandon –
This workout has been a game changer for my back and shoulder pain.
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Miguel –
el animo
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pienso que los planes están muy bien diseñados porque te enseñan a entrenarte de calidad y no por cantidad. La App tiene algunos defectos pero no arruina la calidad del entrenamiento.
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Colin –
Cris Mills is a great teacher and really goes into depth on things that I need to improve on.
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Eugene –
Very easy to follow and take with me at home to the gym. Feels good both in and out of surfing.
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