FREE 14-Day SURF Progression Program

Unleash The Full Power Of Your Shred Potential

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  • IMPROVE YOUR SURFING
    by Improving the Way Your Body Moves.
  • SIMPLE WORKOUTS
    Improve core strength, flexibility, and surfing athleticism.
  • GET STRONGER
    Enhance Your Surfing by Boosting Your Fitness
  • CATCH MORE WAVES
    Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better

Free 14 Day Surf Progression Program

has been Pumping…

Game Changer

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I can feel the difference after every session—more flexible, stronger, and my back pain has nearly disappeared. It’s simple to follow, practical, and delivers results that actually show up in the surf. Couldn’t be happier
Brandon

Better than YouTube

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I’ve tried random YouTube workouts before, but this program is on another level. Professional, structured, and surf-specific. My paddling endurance and pop-ups have improved within weeks. It feels like a shortcut to real performance gains.
Sebastian

Easy to Follow

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The sessions are clear, easy to follow, and I can do them anywhere—at home, the gym, or while traveling. I notice improvements not only in the water but also in daily life. My shoulders and hips feel better than they have in years.
Paul

This isn’t just fitness

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It’s true surf training. Every drill translates directly to the water. I feel stronger, more confident, and way more prepared for bigger waves. Best investment I’ve made for my surfing progression
Vitor

Super Professional

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What I love most is the professionalism and enthusiasm behind the program. Cris knows surfers inside out, and it shows in every detail. It keeps me motivated, and I’m genuinely excited to train because I know it’s making me surf better.
Steve

I feel Younger

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I’m in my 50s and honestly thought my best surfing days were behind me. This program has completely changed that. More mobility, less stiffness, and the confidence to keep pushing in the water. It’s given me longevity in surfing I didn’t think was possible
Todd

Mobility for the win!

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I didn’t realize how much my mobility was holding me back until I started this program. Within a couple of weeks my hips and shoulders felt freer, and my surfing instantly improved. It’s like unlocking extra range of motion I didn’t know I had.
Jose

Feeling loose

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I’ve been using the workouts both at home and while traveling, and it keeps me consistent no matter where I am. The routines are short, effective, and I always feel looser and stronger afterward. It’s the perfect fit for my lifestyle as a surfer on the go.
Aranza

A Grom Again

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I’m in my late 40s and thought progression was behind me. This program proved me wrong. My paddle strength, pop-ups, and confidence in bigger waves are all improving. It’s given me a second wind in surfing and I feel stoked like a grom again.
Eugene
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Training & Fitness to Support Your Surfing

Surf Athlete gives you the tools to prepare, train, and recover like a pro athlete, transforming yourself in the process. Accessible anywhere and anytime.

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Surfing In Mentawais 2019

Cris Mills

On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.

I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.

The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.

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Wherever You Are 24/7

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Frequently Asked Questions

Absolutely, there are alternative and progressive movements for each level.

This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.