FREE 14-Day SURF Progression Program

Unlock Your Surfing Potential with Just 15 Minutes a Day.

START FREE PROGRAM

Signup: Free Optin

Absolutely FREE! No card required.

  • IMPROVE YOUR SURFING
    by Improving the Way Your Body Moves.
  • SIMPLE WORKOUTS
    Improve core strength, flexibility, and surfing athleticism.
  • GET STRONGER
    Enhance Your Surfing by Boosting Your Fitness
  • CATCH MORE WAVES
    Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better

FREE 14-DAY SURF PROGRESSION PROGRAM

has been Pumping…

Game Changer

5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
I can feel the difference after every session—more flexible, stronger, and my back pain has nearly disappeared. It’s simple to follow, practical, and delivers results that actually show up in the surf. Couldn’t be happier
Brandon

Better than YouTube

5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
I’ve tried random YouTube workouts before, but this program is on another level. Professional, structured, and surf-specific. My paddling endurance and pop-ups have improved within weeks. It feels like a shortcut to real performance gains.
Sebastian

Easy to Follow

5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
The sessions are clear, easy to follow, and I can do them anywhere—at home, the gym, or while traveling. I notice improvements not only in the water but also in daily life. My shoulders and hips feel better than they have in years.
Paul

This isn’t just fitness

5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
It’s true surf training. Every drill translates directly to the water. I feel stronger, more confident, and way more prepared for bigger waves. Best investment I’ve made for my surfing progression
Vitor

Super Professional

5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
What I love most is the professionalism and enthusiasm behind the program. Cris knows surfers inside out, and it shows in every detail. It keeps me motivated, and I’m genuinely excited to train because I know it’s making me surf better.
Steve

I feel Younger

5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
I’m in my 50s and honestly thought my best surfing days were behind me. This program has completely changed that. More mobility, less stiffness, and the confidence to keep pushing in the water. It’s given me longevity in surfing I didn’t think was possible
Todd

Mobility for the win!

5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
I didn’t realize how much my mobility was holding me back until I started this program. Within a couple of weeks my hips and shoulders felt freer, and my surfing instantly improved. It’s like unlocking extra range of motion I didn’t know I had.
Jose

Feeling loose

5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
I’ve been using the workouts both at home and while traveling, and it keeps me consistent no matter where I am. The routines are short, effective, and I always feel looser and stronger afterward. It’s the perfect fit for my lifestyle as a surfer on the go.
Aranza

A Grom Again

5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
I’m in my late 40s and thought progression was behind me. This program proved me wrong. My paddle strength, pop-ups, and confidence in bigger waves are all improving. It’s given me a second wind in surfing and I feel stoked like a grom again.
Eugene
Try for Free Now

WHAT YOU’LL GET IN 14 DAYS

Day 1 to Day 14: A Step-by-Step Plan

Each day builds on the last. Just 15–30 minutes per session.

1

Explosive Pop Up Power

Refine the #1 skill that makes or breaks your surfing.

2

Shoulder + Paddle Endurance

Train the stamina to paddle longer without noodle arms.

3

Mobility That Actually Sticks

Hips, spine, and shoulders freed up for fluid surfing.

4

Strength Without Bulk

Bodyweight surf training that makes you move like a surfer, not a gym rat.

Yes, I WANT FREE ACCESS!

Training & Fitness to Support Your Surfing

Surf Athlete gives you the tools to prepare, train, and recover like a pro athlete, transforming yourself in the process. Accessible anywhere and anytime.

BUILT BY SURFERS, FOR SURFERS

MEET YOUR COACH – CRIS MILLS

Cris Surfing In Mentawais 2019

Cris has spent over 15 years helping surfers move better, recover faster, and surf stronger. A lifelong surfer himself, he’s dealt with injuries, setbacks, and the grind of wanting to keep charging while his body pushed back.

His mission is simple: help surfers build strength, mobility, and endurance so they can surf better — and surf for life.

start your training today

Ready to feel the difference in just 14 days?

Access Your Training
Wherever You Are 24/7

Get off the grid! Download the videos and access all the content while Offline!

Frequently Asked Questions

Yes — no card required. You get immediate access to this 2-week surf fitness plan.

Minimal — a resistance band, a yoga mat, exercise ball and bodyweight. Most sessions are portable and use no heavy gear.

Yes. Workouts include scaled options and mobility routines. If you have serious conditions, check with your clinician first.

Most sessions are 15–30 minutes. We also include short 5–15 minute recovery or paddle-focus micro-sessions.

After 14 days you’ll feel good in your body and in the surf. If you’d like to work on more specific areas of your surfing, feel free to get a Surf Athlete PRO subscription which will give you access to 10+ Surf Athlete programs!