FREE 14-Day SURF Progression Program

Unleash The Full Power Of Your Shred Potential

Start Your Training Now!

Signup: Free Optin

  • IMPROVE YOUR SURFING
    by Improving the Way Your Body Moves.
  • SIMPLE WORKOUTS
    Improve core strength, flexibility, and surfing athleticism.
  • GET STRONGER
    Enhance Your Surfing by Boosting Your Fitness
  • CATCH MORE WAVES
    Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better

COURSE CONTENT

WHAT’S IN THE PROGRAM?

PHASE 1

  • Introduction

    WATCH THIS FIRST

    3:33 min

  • Beng Bengs

    Full Body Surf Fitness

    28:30 min

  • Four Bobs

    Dynamic Strength & Core

    31:50 min

  • Burger World

    Endurance & Joint Durability

    27:25 min

  • Cardio Day

    2:50 min

  • PitStops

    Full Body Surf Fitness

    37:20 min

  • Scarecrows

    Dynamic Strength & Core

    36:05 min

  • A Frames

    Endurance & Joint Durability

    30:01 min

  • Cardio Day

    2:50 min

  • Icelands

    Full Body Surf Fitness

    31:40 min

  • Lances Left

    Dynamic Strength & Core

    28:10 min

  • Bintangs

    Endurance & Joint Durability

    32:26 min

  • Cardio Day

    2:50 min

PHASE 2

  • Introduction

    WATCH THIS FIRST

    3:19 min

  • Bankvaults

    Functional Strength Endurance

    30:45 min

  • Hideaways

    Full Body Strength & Paddling

    32:20 min

  • Macaronis

    Power & Endurance

    38:45 min

  • Cardio Day

    6:34 min

  • Thunders

    Functional Strength Endurance

    36:45 min

  • Shadow Reef

    Full Body Strength & Shoulder Durability

    41:10 min

  • Treasure Island

    Power & Paddling Endurance

    45:55 min

  • Cardio Day

    6:34 min

  • Rifles

    Strength Endurance

    44:45 min

  • GreenBush

    Full Body Strength & Shoulder Durability

    37:25 min

  • Hollow Trees

    Functional Power & Joint Health

    41:45 min

  • Cardio Day

    6:34 min

BONUS

  • Quick Surf Warmup

    05:05 min

  • Legit Surf Warmup

    08:05 min

  • Post Surf Stretch Routine

    18:19 min

  • That Was A Lot Of Surfing

    Recovery

    09:30 min

  • My Low Back Is Tight

    Recovery

    07:05 min

  • WOOLACOMBE

    Paddling Focus Training

    20:20 min

  • LAS GAVIOTAS

    Paddling Focus Training

    14:15 min

  • OCEAN CITY

    Paddling Focus Training

    26:30 min

  • 3 Breath Lung Stretches

    5:07 min

  • Recovery Breath

    16:53 min

  • What is ELDOA

    4:11 min

  • What ELDOA Does To The Spine & Tissues

    5:40 min

  • L5S1

    Tutorial

    7:47 min

  • L5S1

    Quick Version

    2:31 min

  • The Surgeons Guide to Cleaning Your Reef Cuts

    9:24 min

  • Neck Pain Relief For Surfers

    15:42 min

GETTING STARTED

  • Welcome

    Must Watch

    11:18 min

  • How To Train

    Get The Most From This Program

    7:01 min

  • Equipment Needed

    2:41 min

  • Can't Hang? Do This Instead

    2:48 min

  • No Olympic Rings? Use a Towel

    3:55 min

Free 14 Day Surf Progression Program

has been Pumping…

Training & Fitness to Support Your Surfing

Surf Athlete gives you the tools to prepare, train, and recover like a pro athlete, transforming yourself in the process. Accessible anywhere and anytime.

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Surfing In Mentawais 2019

Cris Mills

On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.

I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.

The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.

Access Your Training
Wherever You Are 24/7

Get off the grid! Download the videos and access all the content while Offline!

Frequently Asked Questions

Absolutely, there are alternative and progressive movements for each level.

This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

Here’s The Deal.

This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees).

If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.