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Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.


MY SURF WORKOUT I thought you guys may enjoy seeing what I’ve been working on lately.  This is a variation of what i’ve been into for the last few weeks. I’ve got some specific issues I’ve been working with regard …Read more

Ankle Mobility – A Starting Point

SAVE YOUR KNEES, MOBILIZE YOUR ANKLES!   Rasta, pulling off a pretty serious bottom turn.  I want you to focus on the rear foot, especially the angle of the lower leg, or the amount of dorsiflexion at the ankle.  What the …Read more

Crock Pot Chicken

STUPID EASY, AND DAMN GOOD Overall performance and health starts with the food you are putting into your body.  I can’t stress this enough.  Your nutrition lays the foundation for your health, vitality, and well-being.  Despite genetics, the things you …Read more

Cheap Massage: Help Your Surfing

GET YOUR ROLL ON! Guide To Foam Rolling   IMPROVE TISSUE QUALITY, RESTORE RANGE OF MOTION, WORK ON INJURY PREVENTION… HELP YOURSELF! AND HELP YOUR SURFING! As a surfer you’ve got to be flexible, and your joints require proper amounts …Read more


THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES    If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in …Read more

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