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Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.

Surfer’s Perfect Pushup – Progressions

SOME FANCY PUSHUPS   Surfers Perfect Pushups – Progressions: All surfers can benefit from working on pushups, from increasing your core strength to improving stability of your shoulder girdle.  It’s a great exercise with a lot of potential, IF you …Read more

Can You Breathe?- Proper Breathing Will Help Everything!

CATCH YOUR BREATH!! Improper breathing will wreck your shoulder girdle, induce fatigue while paddling out, and set off a chain of potential negative events.  These are all things you don’t want!  So train yourself to 1) Breathe properly – diaphragmatically  2) learn how to …Read more

MILK- what have you been told?

MILK: DOES IT DO YOUR BODY GOOD?   The food you eat is used to rebuild your body.  What you put into your body, is used to repair, replace, and rebuild the very cells that create you, so with that …Read more

WEAK!! What’s limiting your surfing?

FIGURE OUT WHAT’S WEAK,  AND MAKE IT STRONGER! Next time you are in the water for an extended period of time, give some thought as to what parts of your body are troubling you.  What areas are weak or hurting?  …Read more


Stronger Legs WILL Improve Your Surfing Here’s a quick video for you guys.  Two great movements, one advanced, one for beginners, to really improve not only your strength, but your stability as well.  These would be great additions to the …Read more

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