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Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.

Oh My God You’re a Paleo-freak

The Paleo Diet.. What The Hell Is It? Do you even know what paleo really means? This whole blog post got started because I decided to get into a paleo diet discussion on facebook…. that turned out to be about as …Read more

Balance & Core Superset

2 Movements… You Should Do Them! Some essential basics for being able to surf are a functionally strong and pain free core, and the ability to balance on an unstable surface.  So train to get better at those physical requirements!! …Read more

Epic 2ft Surf

My Most Memorable Surf in Oz I had one of those surreal surf sessions today.  I’m not one to heavily romanticize surfing and get overly dramatic about it.  I do completely realize how absolutely fun it is, how much I enjoy …Read more

Healthy Surf Snacks

Surf Snack Ideas.. Good Food Quick snacks, easy to make, higher protein content… and not much garbage. When most people think of a snack, they usually end up considering something made with processed flours, added sugars, food coloring, and  little …Read more

Surfing Stretches – Full Body Flexibility

GET LOOSE AND MOVE! If you can’t move well, you sure can’t surf well.  As a surfer, dynamic flexibility and ease of movement is truly important to not only surf with some style, but to stay injury free as well…..  or …Read more

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