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My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition. Improve your body and improve your surfing. Become stronger, more durable, and more flexible.
If your Knee Hurts… Your Surfing Hurts What this article will not be is an anatomy lesson. What it will be is a few simple things for you to start doing if you’ve got some knee funk…. cause knee funk …Read more
Jumprope Circuits – Surfing Endurance Endurance, I need some more of it. This last weekend was really my first time back in the surf (some solid waves too 4-6foot) in about 2.5 months. I had been out of the water …Read more
Full Body Surf Training – Complete Workout I’ve said this before, and will once again reiterate. The human body is designed to move. Run, swing your arms, spin, jump, bend…. movement. These actions require interactions of muscles throughout your body, …Read more
Learn How To Do A Pushup… Then PopUp Surf-Fitness is all about building a stronger body so you can do what makes you happy in life, and do it better… surfing. Your surf fitness training had better have some type …Read more
Surfing Mums Yeah, I realise that it’s spelled with an “o”, but that’s how they spell it! Last week I gave a talk to a group of surf mommas from Dee Why. They’ve got a great group of ladies still …Read more
