Surfers Back Solution

Strengthen Your Spine, Eliminate Pain, Train for Longevity

Whether you’re looking for increased performance, longevity for decades of surfing, or eliminating nagging pains, Surfers Back Solution gives you the solution.

Original price was: US$147.00.Current price is: US$74.00.

49% OFF

Rated 5.00 out of 5 based on 5 customer ratings

(5 reviews) 422 surfers

!Your Spine Health IS YOUR ABILITY To Surf!

ELDOA's for the Most Common LowBack & Neck Problems to Help You Combat Pain & Injury

Follow-Along Workouts that Energise Your Surfing and Strengthen Your Spine

Stretch, Rehab, & Recovery Routines for Common Surf Injuries

Train to Be Resilient, Durable, and Resistant to Injury

Do what you love, pain-free, and without fear of injury. Surfing!

ELDOAs are some of the most effective methods to combat the most common surf pains - Neck Pain & LowBack Pain.

Stop cutting sessions short because of pain.

It's time to take back your surfing. Surfing places extreme tensions and forces into your spine. Combined with modern-day desk-postures, it’s a recipe for pain, injury, and eventually lost surfing due to spine injury.

ELDOA is your key to staying surf-fit with a durable low back, strong neck, and an overall resilient spine.

DO YOU WANT TO SURF PAIN FREE?

Then You Need to Focus on
Keeping Your Body Capable of Surfing For Life.

Based on the work of world-renowned Osteopath Guy Voyer, Surfers Back Solution teaches you the essential ELDOA postures for spine durability and pain elimination, as well as the most effective Myofascial Stretches and Global Postural Stretches to keep your body moving well and staying pain free.

surfstrengthcoach-neck-program-mfs-surfdoa

Is BAD POSTURE Creating Pain & Ruining Your Surfing?

Surfers Back Solution Gives You Tools for Longterm Spine Health Which Supports Your Surfing Performance. Improve Your Posture, Eliminate Pain, and Learn the Methods that Top-Level Athletes Across the World Use...ELDOA.

You surf, so you understand the relationship between your body and the movement of your sport. If you can’t move, you can’t surf. ELDOA’s, Myofascial Stretches, and Global Postural Stretches, as well as the strengthening components of this program, will become the foundation of your health and longevity in the water.

Pain & Injury are complex. Surfers Back Solution teaches you essential tools to become more durable and how to effectively manage life’s aches and accumulated injuries. Its true focus is Spine Health and taps into the power of the Fascial System of the Human Body.

Modern Life Postures Wreak Havoc On Your Spine.

Surfing Places Tremendous Forces Into Spines That Are Already Compromised, Weak, & Stiff. There's a word for that: VULNERABLE

ELDOA Helps to Improve Posture, Combat Disc Issues, and Strengthen Your Spine for Surfing!

WHAT’S IN THE PROGRAM?

Everything you need to LEARN, USE, & BENEFIT from one of the most Powerful Therapies and Exercise Systems for Spine Health.
Empower Yourself, Your Surfing, and Strengthen your Spine.

LEARN
TRAIN

GETTING STARTED

Welcome To Surf Doa
Introduction
6:01
How You Should Use ELDOAS & This Program
Program Walkthrough
9:26
What is ELDOA
Body Scanning
6:02
The Details
Spine Position
7:42
Max Effort
You Gotta Work
1:36

THEORY & REASONING

ELDOA for Surfers
What & Why
1:33
What is ELDOA
4:11
What ELDOA Does To The Spine & Tissues
5:40
Who are Bryce And Guy Voyer
5:27
When, How Often & Recovery
5:21
Pain, MRI's, Doctors
6:37
Diagnosis, MRI's, Scoliosis
4:09
GPS, MFS, & More ELDOA
5:21
Arm Positions - Why?
Fascial Tension
2:37

FOLLOW ALONG's

INTRODUCTION
MUST WATCH
00:00 min
MARCHING
00:04 min
Osteo - Articular Warmup
00:09 min
WORKOUT
00:25 min
ELDOA's
00:11 min

INTRODUCTION
MUST WATCH
00:02 min
MARCHING & WARMUP
00:04 min
OSTEO - ARTICULAR WARMUP
00:06 min
STRENGTHENING EXERCISES
00:11 min
Myofascial Stretches
00:09 min
ELDOA's for Neck Health
00:08 min

INTRODUCTION
MUST WATCH
00:01 min
MARCHING
00:04 min
Osteo - Articular Warmup
00:03 min
WORKOUT
00:14 min
MYOFASCIAL STRETCHES
00:11 min
ELDOA's
00:07 min

Introduction
Must Watch
00:00 min
Recovery Routines
00:40 min
Recovery Program
Full Follow Along
00:15 min

ROUTINES

Robust Spine
08:20 min
Undo Desk Posture
11:30 min
Strong Paddle Posture
15:35 min
Quick Spine Love
05:05 min
Stiff Neck Stretch-out
10:10 min
Post Surf Chill Session
09:00 min
Post Surf 5 Minute Routine
06:00 min
I Sat at a Desk for Hours Quick Stretch
05:00 min
I Want a Strong Low Back
13:10 min
Post Airplane Travel Stretch
00:35 min

TUTORIALS

C4C5
Tutorial
00:07 min
C4C5
Quick Version
00:01 min
C6C7
Tutorial
00:02 min
C6C7
Quick Version
00:01 min
T1T2
Tutorial
00:07 min
T1T2
Quick Version
00:02 min
T2T3
Tutorial
00:02 min
T2T3
Quick Version
00:01 min
T8T9
Tutorial
00:06 min
T8T9
Quick Version
00:02 min
L3L4
Tutorial
00:07 min
L3L4
Quick Version
00:02 min
L4L5
Tutorial
00:08 min
L4L5
Quick Version
00:02 min
L5S1
Tutorial
00:07 min
L5S1
Quick Version
00:02 min

Scalene Stretch
Tutorial
00:03 min
Scalene Stretch
Quick Version
00:01 min
Upper Trap Stretch
Tutorial
00:02 min
Upper Trap Stretch
Quick Version
00:01 min
Pec Stretch - Chest
Tutorial
00:02 min
Lat Stretch Upper Fibers
Tutorial
00:03 min
Lat Stretch Low Back Fibers
Tutorial
00:03 min
Lat Stretch Childs Pose
Tutorial
00:02 min
Most Epic Low Back Stretch
Tutorial
00:09 min
Psoas Myofascial Stretch
Tutorial
00:07 min
Psoas Myofascial Stretch
Quick Version
00:02 min
Hip Internal Rotation - Obturator
Tutorial
00:04 min
Hip Internal Rotation - Obturator
Quick Version
00:02 min
Deep Glute Max Stretch
Tutorial
00:03 min
Biceps Femoris - Hamstring
Tutorial
00:05 min
Lumbar Spine Good Mornings
Tutorial
00:03 min
Ab Rolldowns
Tutorial
00:02 min
Lower Abdominal Lifts
Tutorial
00:03 min
Neck Fascial Stretch - Platysma
Tutorial
00:02 min

154

Movements

Workouts

166

Videos

15+

Hours

!WATCH THESE!

Get Insight Into How Truly Powerful ELDOA's Are, and Why They NEED To Be An Integral Part of ALL SURFERS Training Regimes.

How You'll Get the MOST BENEFIT from Surfers Back Solution

Watch this video on YouTube.

The BEST Low Back Stretch for Surfers

Watch this video on YouTube.

WATCH THESE VIDEOS!

?WHAT THE HECK
ARE ELDOA'S?

The Science Behind ELDOA's and Why
You NEED To Use Them

Watch this video on YouTube.

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.

As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing.

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Mills

On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.

I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.

The intention is to keep surfing. In order to do that an individual's perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.

Frequently Asked Questions

What Equipment do I need?

First off, you need your body. Grab that….
Actually, that's it.
Now all you need is a willingness to learn, and desire to improve, and an interest in improving your body so you can keep surfing!

Can beginners do the program?

Anyone with a Human Body can do this program.

How is the program delivered to me?

This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You'll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

Why Is Equipment Required?

There is NO equipment required, other than an interest in improving.

Refund Policy

Here’s The Deal.

This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.

If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

How to Download the Program?

Programs within the Surf Athlete can be downloaded so you can access them offline.

Program content is downloaded to within the app. Separate files are not downloaded to your phone or laptop. Files are saved within the app itself, so they can be accessed offline.

This function works for the web app on your desktop / laptop, and also the phone app.

Access Your Training
Wherever You Are 24/7

Get off the grid! Download the videos and access all the content while Offline!

What others are saying

Matthew C. (verified owner) – April 30, 2023

Rated 5 out of 5

This program has really helped with some upper back and shoulder pain. I have been following along and everday the pain gets a little better. Highly recommend.

Easy to follow and excellent breakdown of the positions.

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Enrico G. (verified owner) – March 16, 2023

Rated 5 out of 5

surf doa

had a painful shoulder for months
pain went away with the 2nd session

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N Silas M. (verified owner) – March 13, 2023

Rated 5 out of 5

the eldo's and myofscial together are a game changer together

These stretches helped me come back from a gnarly lock up of my neck and entire back right side after getting back in the water after a few weeks away

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Katy Harrison H. (verified owner) – March 9, 2023

Rated 5 out of 5

Investment in your overall longevity!

Surfdoa is like having your own surf-focused PT right in your living room, on-demand, and for a fraction of the price you’d pay elsewhere. There is a ton of insightful content, and yet most of the stretches only take 60 seconds. Tutorial videos teach you how to create space and release compression in the spine and neck, which is especially important after surfing. No equipment needed, super efficient, major mobility benefits.

I’ve always had pinching in the lower back after surfing so I have to bend my knees when I lay down. The stretches in this program have completely changed that – after learning Eldoa’s, I can now lay with straight legs and no pain. It also helps to undo all the junk in my neck from sitting at a desk all day. I’ve been doing this program nightly for 2 weeks and based on the positive impact it’s already having on my spine, I’ll make it a part of my nightly routine going forward. Surfdoa not only helps you to be a more fluid surfer, but it’s also an investment in your overall longevity.

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Richard H. (verified owner) – February 13, 2023

Rated 5 out of 5

I feel so much better and can move so much better.

I’ve only started the surf doa program and am finding it AMAZING!!

I’ve had some back and neck problems for decades that nothing really helps that much (chiro, PT, accupuncture, foundation work, osteopath, etc etc) while everything offered some relief, I’m finding Surf DOA to be getting to the core issue which is space around the nerves and WOW!

Just wanted to send a huge thank you!

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