Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.
ByCris
PADDLE LONGER, HARDER, FASTER Paddle workout: How much would your surfing benefit if you could paddle for longer times without fatigue or a need for rest. Couldn’t you catch some more waves if you had more powerful strokes, and stronger strokes? How many waves have you missed in the past years because your arms were…
HOW WELL DO YOUR SHOULDERS PADDLE? STRENGTHEN & STRETCH THEM PROPERLY You complaining about sore shoulders? What are doing about it? Are you still doing dumbbell front raises, high rows, or bench presses? If you are, you are just wrecking those shoulders more and more and more. Tear up that rotator cuff tissue! (That’s sarcasm). If…
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