ByCris
Free and Fluid Shoulders – Stretches for Surfers Watch the video here A tennis ball will become one of your best surf-travel companions for doing your shoulder stretches for Surfers. That foam roller that sits idle in the garage will suddenly come to new life. Some self-love, and not the type you hide in the…
ByCris
Learn How to Surf Better: I want to give you a framework of mental awareness of to Learn How to Surf Better. It’s essentially Skill Progression, so let’s help you learn to improve your surfing. Watch this video In this regard I want you to have a deeper understanding of the mental processes of learning….
ByCris
Get More Out of Stretching – Improve Your Flexibility for Good! Surfing Stretches: Watch the video Picture a yoga class. If you’re a guy, it can be a room full of beautiful female yogis, all gracefully moving from one dynamic posture to another. If you’re a female, swap out that visualization for some good looking…
ByCris
Surfing Workouts – Top Exercises to Boost Your Surfing and Athletic Capacity Workouts to Boost Your Surfing: Watch the video here “Top” lists are always a small act of futility. There is so much variability in the human body, and a countless variety of surfing exercises, it is grossly difficult to pull out some singular…
To start with our 5 Tips for Better Surfing, I first want you to understand the Skill Pyramid. This basic awareness provides a framework to look at how you approach your fitness, your health and ultimately your surfing. Work on your “skill” in the ocean. Your Skill and the Art of surfing is built upon…
ByCris
Lower Body Workout for Surfers Lower Body Workout for Surfers: Front squats, lateral hops, single-leg deadlifts, dynamic hip rotations, shrimp squats, crawling squat hops… That is what lower body training for surfers can and should look like. Training reinforces full range of motion through the lower body, as well as complex movement. Yet also strength…
ByCris
Surf Fitness Watch the video here In order to answer that I want you to understand what is NOT surf fitness. That pic, that is NOT surf fitness. Yeah, maybe it’s somewhat fun, maybe it’s entertaining, but it has absolutely no carryover to you actually performing better in the surf. It is no way physiologically prepares…
ByCris
Surfing Workout – Move Better Surf Better Surfing Workout: How well do you move? How often do you move? Is the majority of your week spent sitting at a desk, in a car, on a sofa and perhaps a bit of walking in a sagittal (straight forward / backward) direction? Is that sedentary and strictly…
ByCris
Improve Your Body Improve Your Surfing Improve your surfing – Your body and your health are the foundation of your surfing. Don’t neglect that understanding. If you do, one day you’ll be out paddling, the shoulder pain or searing low back pain will kick in. Or perhaps your kids will be frothing, running down the…
There’s something special about surfing. Not only is it damn fun, but there’s an inherent, nearly spiritual attraction to it. It’s an important and integral part of my life, and I’m sure the same applies to you. Something that I personally feel is a deeply driven want, a need to improve. I want to surf…
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