THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES Â If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in the water, then keep reading and see how you can easily make your own healthy protein…
GIVE YOUR BODY SOME BREAKFAST IT CAN USE That was my breakfast this morning: eggs, paleo pancakes with molasses and almond butter, and a RAW milk papaya/blueberry shake. What’s your pre-surf breakfast? Is it actually some nutritious food, or are you putting something into your body that is robbing it of energy, creating inflammation, and screwing up…
DISCOVER HOW TO LUNGE YOUR WAY TO BETTER PERFORMANCE!!!! Are you sitting at a desk for the majority of your day? Are you exercising, stretching, or working on mobility to improve the time that you do actually get to spend in the water? If you answered yes to the first question, and no to the…
COMPLAINING ABOUT SORE SHOULDERS? DO SOMETHING ABOUT IT! FOAM ROLL AND STRETCH! Surfer’s shoulders: If your shoulders are aching, your water-time is going to be limited. Check out that pic of Juilian Wilson. Very dynamic shoulder movements going on there, and the only way those movements are happening is due the surrounding tissues allowing that motion….
ByCris
GET YOUR AS* IN THE KITCHEN:Â CURRY If you have any bit of interest in eating well, which you should to keep yourself healthy and surfing often, then you’ve got to get in the kitchen and do some cooking. And if you’re doing some cooking, and trying to eat well, and especially trying to eat some…
PROTEIN SHAKES, TO DRINK OR NOT TO DRINK? To drink, or not to drink? While this answer may be simple when it comes to the booze, protein shakes can bring you into a realm of confusion, but I guess the same could be said for the booze too. So, what to do about the protein shakes,…
HOW WELL DO YOUR SHOULDERS PADDLE? STRENGTHEN & STRETCH THEM PROPERLY You complaining about sore shoulders? What are doing about it? Are you still doing dumbbell front raises, high rows, or bench presses? If you are, you are just wrecking those shoulders more and more and more. Tear up that rotator cuff tissue! (That’s sarcasm). If…
ByCris
Stand On One Leg And Hop Around – Single Leg Balance You surf, so you can obviously balance and maintain your equilibrium, but how efficient are you really? Can you stand strong on a single leg? How about producing force in a rotational movement while standing on one leg? Are you a balanced surfer? Can…
PRIMER ON FOOD GARBAGE – READ YOUR LABELS The food you put into your body, is the FOUNDATION of your health. Eat like shit your whole life, you can’t expect your body to perform optimally, and often chronic degenerative diseases are around the corner. To make things worse, the industrialized food nations in which we…
PALEO PANCAKES, AND SOME NOT QUITE PALEO PANCAKES Paleo pancakes: There’s something about Americans and pancakes. We love them, I know I sure as hell do. But when you take a look at what the average American pancake is made from, it’s basically garbage. Absolutely non-healthy ingredients, all helping you get on track to be…
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