Paddling Endurance for Surfers: Stronger, Faster, Durable

Paddling Endurance for Surfers: Stronger, Faster, Durable

You’re 1.5 hours deep into your session. It’s a beach break, so there’s been quite a few heavy paddle-outs and whitewater battles during your session. You’re paddling back out, and you see a feathering set on the outside. You kick into high gear to get out the back and start heading towards the cresting wave…

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Mastering the Wave Pool: Essential Tips for First-Timers at URBN Surf

The first time at a wave pool It was an unforgettable experience for me. It felt like a trial by fire – from moments of awe-inspiring “wow, this is epic” to humbling thoughts of “have I ever surfed before… I suck!” But that’s what makes wave pools so captivating; they offer an incredible opportunity to…

Paddling Efficiency – 2 Simple Tweaks

Paddling Efficiency – 2 Simple Tweaks

A Few Fundamentals of Paddling Please STOP making these mistakes 🛑 After being involved with coaching trips for years now, many of these “basics” seem to be overlooked by the intermediate spectrum of surfers and the beginner group.. A few simple tweaks can make some big changes to your paddling efficiency. Positioning, posture, tensioning, pubic…

Mobility Drills – More Fluid Surfing

Mobility Drills – More Fluid Surfing

Can you twist? Are you a fluid spiral 🧬, or a disjointed stiff immobile cemented human? Whether you need some loosening and improved “flexibility”, or you’re just after some feel-good movements to undo surf session induced tensions, give these a crack. From an evolutionary perspective, the human body is made to rotate. Gait (walking) is…

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How To Read Waves

How To Read Waves, Catch More Waves, and Have More Shred Time Surfing, at its true essence, is a body of energy (our human electric body), interacting with a moving wave of energy being dispersed through a liquid medium. Meditate on that for a few minutes. Atoms of vibrating energy, interacting with one another to…

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