SURF STRENGTH COACH - Cris Mills
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"Discover Highly Effective SURF TRAINING PROGRAMS That Deliver Results You'll Feel in the Ocean..."

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TAKE YOUR SURFING AND FITNESS TO THE NEXT LEVEL

Surf-Specific Training Programs
Detailed Movements Explanation
Surf-Fit Performance Library

The Surf Athlete App Has Been Pumping

Everything you need to stay loose and strong in all the right places to help you achieve the athleticism needed to surf well is in these programs. By far the best surf fitness program you will find.
Jean L.
I have to say it is by far the best surf fitness program you will find. I like that it is equally about strength, mobility and flexibility, and that he doesn't have you beating your body up to the point where you can't move.
Ryan John L.
Honestly if you want to get better or just want to feel BETTER. Give it a go. Promise it doesn’t disappoint. 🤙
Olivier D.
If you want to improve your surfing I cannot recommend this app and Cris’s programs enough. It has truly changed my surfing.
Cody M.
I haven’t been this motivated to workout in years! I have been really enjoying the program so far, it’s well thought out and organized and the video examples are extremely helpful.
Samuele F.
The program will help your surfing and your health! This guy knows his stuff when it comes to preparing and maintaining a body for fitness and longevity.
Caroline R.
Not long after I started this SURF ATHLETE I felt stronger unlike anything the gym ever gave me. Fundamentally strong focused towards surf progression and later all around better way of living.
George H.

SURF TRAINING PROGRAMS

A TRAINING JOURNEY FOR EVERY GOAL

Bodyweight Surf Athlete 12 Weeks

Build Peak Surf Fitness & Confidence

12 Weeks of Follow-Along Bodyweight Surf Training Workouts. Enhance Your Surfing, Improve Your Body, and Never Go to the Gym

  • Feel confident in your fitness, and train for longevity

  • Lifetime Access to Workouts, Breathwork, Flexibility Routines, and More

  • Quick Workouts with No Equipment Needed, Laid out Day by Day

  • Move & Train Like a Waterman/woman

  • Restore Your Health & Fitness

5 (38 reviews)
1090 Surfers
US$117.00
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Surf Athlete Training Program 12 Weeks

Radically Enhance Your Surfing by Improving Your Body

A 12 WEEK Follow-Along Program Designed for Surfers Who Want Improved Fitness

  • Train your body to move and perform like a surfer

  • Create fluid movement, enhanced endurance, and quick power

  • Professionally designed programs with Lifetime Access

  • Scheduled day to day routines for breath work, surf fitness, and flexibility.

  • Quick Workout options, Paddle Training, and Spine Health.

4.99 (335 reviews)
4135 Surfers
US$127.00
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The Perfect Pop Up Program 6 Weeks

The Ultimate Program for Fixing & Improving Your Pop Up... For Good.

Fix, refine, rebuild, or regain your perfect pop up. Your surfing starts with your pop up, so make sure it's perfect and effortless.

  • Identify your limitations, and how to fix them for good.

  • Workouts that will improve your flexibility and strength for perfect Pop-Ups

  • Details on the fundamental techniques of a pop up.

  • Increase confidence. Get Radical results!

  • Catch more waves. Have more fun!

4.99 (195 reviews)
5082 Surfers
US$77.00
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Stretches For Surfers

A Flexibility Program To Help Improve The Way You Move

The Complete Flexibility Program For Surfers Improve the Way You Move, Eliminate Pain, Prevent Injury, and Move Better in the Water.

  • Learn How To Improve & Restore Dynamic Flexibility…

  • Full Body Movement Sequences Covering Every Joint, Every Muscle, and Key Movement Areas.

  • Prevent Injuries, Eliminate Pains, Aches, & Stiffness

  • Restore & Improve Your Flexibility

  • Move Better in the Water. Build Endurance, Core Strength, Shoulder Health

5 (33 reviews)
3779 Surfers
US$27.99
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Sale!

Ocean Sports Academy

Become a Better Surfer, by Building a Better, Stronger, & Healthier Body.

Learn the tools to take control of your body, your surfing, and your health with the #1 Online Surf Training Program

  • 100+ Hours of Video Training to keep you healthy and active

  • Entire Library of Surf Training Workouts and Stretch Routines

  • More confidence, better paddling, improved flexibility, and more waves!

  • Become Stronger, More Durable & Flexible

  • Enhance Your Fitness

1110 Surfers
From: US$18.99 / month with 1 week free trial
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THE JOURNEY

TO BETTER SURFING

My mission is to help you improve your body so you can improve your surfing.

Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition. Become stronger, more durable, and more flexible
About

CRIS MILLS

A full on froth-head

I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven. 
My primary intention is to help you improve upon yourself, so that you may not only surf more, but also become more injury resistant to the rigors of surfing and life, and learn how to actively look after yourself.

FOLLOW CRIS

@SURFSTRENGTHCOACH

JOIN THE
SURF STRENGTH COACH
COMMUNITY

A forum for those going through the journey of Surf Training. Ideal to exchange ideas and offer insights into skills, performance, movement, and general surfing thoughts and interests.