Transform Your Surfing with Proven Training Programs
“Experience Game-changing Results In The Ocean With Our Targeted Surf Training“
“It’s seriously changed my surfing.”
Progress Your Surfing With Enhanced Fitness & Technique
🔥 Trusted by 50,000+ Surfers Worldwide
Real surfers. Real results. From pop-ups to paddle power — the Surf Athlete App is making waves.
I’m finally surfing longer, stronger, and loving it again.
5 months of YouTube = nothing. One week with this? Game-changer.
Still surfing at 72. No fluff, just results
Ready to level up your surfing?
Download the Surf Athlete App — it’s free to start.
Training & Fitness to Support Your Surfing
Surf Athlete gives you the tools to prepare, train, and recover like a pro athlete, transforming yourself in the process. Accessible anywhere and anytime.
Join Surf Athlete PRO now
Become a better surfer by learning from the best in the business.
7 Day Money Back Guarantee: If Surf Athlete Pro isn’t for you,
we’ll refund in full within the first 7 days starting from date of purchase!
1 Month
Pro ACCESS
cancel anytime.
12 Months
Pro ACCESS
That’s just $21.91/month!
Secure payment
🚀 Become a better Surfer for less than $1 Per Day:
Why spend $1000s on gyms or trainers that may not fit your needs? For <$1 a day, access our fitness app’s extensive workout library, adaptable to any fitness level or goal. It’s a smart investment for your personal fitness journey.
7 Day Money Back Guarantee: If Surf Athlete Pro isn’t for you, we’ll refund in full within your first seven days!
SURF SPECIFIC
TRAINING PROGRAMS
Fuel the Stoke, Enhance Your Fitness and Progress Your Surfing 🔥
-
Surf Trip Preparation 2 weeks
This program will help you in your surf trip preparation – exercises and drills you need to get ready for the trip of your dreams! -
Surf Trip Preparation 6 Weeks
This program will help you in your surf trip preparation – exercises and drills you need to get ready for the trip of your dreams! -
Bodyweight Surf Athlete
Build Peak Surf Fitness and Shred at your Highest Potential. Get Strong, Get Flexible, and Move Better in the Water. -
Endless Paddling Endurance
Say goodbye to weak-ass noodle arms, and say hello to crushing heavy rips with this Paddling Endurance Program for Surfers. -
Surf Athlete Training Program
Surf Athlete Training Program, a proven, Step-by-Step Program for Better, Faster, & More Durable Surfing. -
Free Surf Training Program
This Program helps improve the Way Your Body Moves, Get stronger, and Improve core strength, flexibility, and surfing athleticism. -
Surf Academy
Become Stronger, Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program. This is the Netflix of Surf Fitness.
-
Surf Skate 2.0
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be. -
The Perfect Pop Up
The ultimate guide to fixing & improving your pop up… For good. Improve your surfing pop up technique and get a better movement on waves. -
Cardboard Surfer
A Surf Technique Program That Changes the Way You Surf And How You Understand Surfing. Improve Your Surfing by Learning True Surf Technique. -
Surf Skate
A Surf Technique Program That Changes the Way Your Surf And How You Understand Surfing. Good Surfing Style is Just Good Technique. -
Coming soon
Surf Fundamentals
Designed to develop effortless style, technique, and confidence, this program ensures a substantial improvement in your surfing abilities.
-
Breathwork Essentials
Breathwork essentials help with hold-downs, confidence, trust, and the physical ability to hold your breath for longer periods of time can be an incredible thing for your surfing. -
Survival Apnea
Breath Training Exercises for Surfers. Survival Apnea will improve your breath holding skills underwater and help deal with situations at sea.
-
Surfers Back Solution
Whether you’re looking for increased performance, longevity for decades of surfing, or eliminating nagging pains, Surf-Doa gives you the solution. -
Stretches for Surfers 2.0
Enhance your surfing performance with the Stretches For Surfers 2.0 Program. Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water. -
Surf Mobility
Enhance your mobility, flexibility, and range of motion, helping you move more fluidly on the waves. Take your surfing to the next level with the Surf Mobility Program.
Why I built this
CRIS MILLS
A full on froth-head
After years coaching surfers from beginners to pros, I saw the same struggles repeat: pain, stiffness, poor paddling, weak pop-ups. I built Surf Athlete to solve that — combining rehab, strength, and surf technique into one place. This isn’t just another fitness app. It’s what I wish I had when I was trying to level up my own surfing
A full on froth-head I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven.
Frequently Asked Questions
Grab Your FREE SURF Training Program
Join over 50,000+ surfers who are using the #1 SURF TRAINING APP
No spam, No Fees, Just Rad Info for Your Surfing & Fitness