Better Pull-ups: Improve Strength and Flexibility

Better Pull-ups: Improve Strength and Flexibility

Paddling Strength – Upper Body Strength – Better Pull-ups   Let’s talk about Better Pullups. The commonly bastardized pull-up. I call them Golum pull-ups. Shoulders hunched up in the ears, head jutting forward in a futile attempt to get the chin over the bar, rolled forward shoulders with tensed up pecs, spastically kicking your legs….

Surfer’s Perfect Pushup – Progressions

Surfer’s Perfect Pushup – Progressions

SOME FANCY PUSHUPS – Surfers Perfect Pushup Surfers Perfect Pushup – Progressions: All surfers can benefit from working on pushups, from increasing your core strength to improving stability of your shoulder girdle. It’s a great exercise with a lot of potential, IF you are doing them properly. Part 1 of the “Surfers Perfect Pushup” goes over…

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