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Peso corporal Surf Atleta

12 Semanas

Consigue tu mejor forma física en Surf y tritura al máximo de tu potencial.

Entrenamientos de seguimiento para no tener que ir nunca al gimnasio

(62 opiniones)   2123 surfistas

¿TU CUERPO TE AYUDA O TE PERJUDICA A LA HORA DE SURFEAR

El surf es movimiento.
Cuanto mejor te muevas,
mejor será tu Surf.

Fortalézcase, flexibilícese y muévase mejor en el Surf
Este programa mejorará tu técnica, en la comodidad de tu propia casa y sin ojos condescendientes, mejorarás tu surf y realmente "sentirás" lo que es un buen surf.
Muévete y entrena como un regatista
Entrenamientos, Rutinas de Estiramiento, y Trabajo de Respiración.... ¡Desarrollado para Watermen y Waterwomen, y aquellos Guerreros de Fin de Semana que quieren sentirse como un Waterman!
Muévete con fluidez, entrena con fuerza, estírate con eficacia
El máximo rendimiento es mental, físico y emocional. Construir la confianza y la capacidad física.

TU CUERPO ES TU GIMNASIO

¡Accede a un Rendimiento Físico Máximo, Confianza Mejorada y Surf Energizado sin tener que poner un pie en un gimnasio! Mejora del Surf y Longevidad a través de Métodos de Entrenamiento Probados. Adecuado para surfistas de todos los niveles de condición física y habilidad, este programa proporcionará resultados que sentirás en el agua, mejorará la longevidad y la durabilidad, y conseguirá que tu Surf-¡Esté en forma!

SIN PESAS. SIN BARRAS. SIN BANDAS. NO HAY GIMNASIO.

PROGRAMA DE ENFOQUE:

Aumento de la flexibilidad, resistencia infinita, fuerza de los fluidos, salud de las articulaciones y entrenamiento de la respiración

NIVEL DE HABILIDAD:

De principiante a avanzado

FRECUENCIA DE ENTRENAMIENTO:

3-4 días por semana 

EQUIPO NECESARIO:

NADA, ¡sólo el deseo de mejorar!

Su salud + rendimiento =
Su capacidad para surf

¡NO PIERDAS TU SURF!
Recupera tu salud y tu forma física
¡mejora tu surf!

¿Cómo se siente tu cuerpo en surf? ¿Te sientes ligero, fluido y rápido? ¿Eres capaz de surf todo el tiempo que quieras? ¿O es tu cuerpo el que te limita? ¿Tienes problemas con tu pop-ups.... ¿¡Caderas rígidas!? ¿Ha desaparecido tu resistencia en el remo? ¿Te has convertido en una platija?

EL ENTRENAMIENTO AL ESTILO CULTURISTA NO AYUDA A TU SURF.

Esto NO son entrenamientos de estilo culturista. Se trata de un entrenamiento que favorece la práctica del surf. El énfasis está en el movimiento fluido, la velocidad, el equilibrio, la fuerza del núcleo, la resistencia y la potencia. Es un entrenamiento de movimiento diseñado para hacerte más ágil, menos propenso a las lesiones y mucho más seguro en el agua.

Únete a Surf Athlete Pro y obtén acceso instantáneo a Peso corporal Surf Atleta

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6 MESES
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El atleta de Bodyweight Surf
ha estado bombeando ...

2123 Surfistas transformados

ESTO ES LO QUESE PUEDE ESPERAR DE

01

Instrucciones paso a paso
Un sencillo proceso de seguimiento que desglosa cada movimiento en un lenguaje fácil de entender para que obtengas el máximo beneficio.

02

Entrenamiento eficaz en el tiempo
Entrenamientos que te fortalecen, en lugar de debilitarte. Esfuérzate al máximo en surf-time.... El tiempo de entrenamiento se centra en sentirte y moverte mejor.

03

Surf Entrenamientos específicos
Todos nuestros entrenamientos y ejercicios han sido diseñados específicamente por surfistas, para surfistas, para que sientas los resultados en el agua.

04

Aumento de la confianza
Entrenamiento respiratorio integrador para aumentar la confianza, hacer frente a la ansiedad y mejorar la retención de la respiración.

05

Comodidad total
Entrena en cualquier lugar y en cualquier momento gracias a la aplicación móvil Surf Athlete y a unos pocos clics de un botón. ¡Listo para empezar!

06

Resultados radicales
Rutinas de entrenamiento que se integran con TU vida. Eres un surfista y tu tiempo en el agua tiene prioridad. Los entrenamientos se integran perfectamente en tu horario semanal y amplían las actividades de tu vida (el surf).
12
Semanas de entrenamiento, estiramientos y respiración
+100
Surf Ejercicios específicos y entrenamientos eficaces
100%
Confianza y sensación de bienestar Surf-Fit

Esto es lo quese obtiene en

ESTIRAMIENTOS Y RESPIRACIÓN

Rutinas de estiramiento para enseñarte los movimientos más efectivos que también se pueden hacer varias veces a la semana... por no mencionar que te hacen sentir condenadamente bien. La respiración se integra perfectamente en tus entrenamientos o rutinas de estiramiento. Esto le ayudará a aprovechar su sistema nervioso con el fin de mantener la compostura mental en situaciones de estrés surf .
Salud y movilidad de la cadera
Trabajo Respiratorio Calmante
Salud de la columna vertebral y rutinas de estiramientos
Entrenamiento de respiración contenida
Técnicas de salud articular

ENTRENAMIENTO Y MOVIMIENTO

Entrenamientos completos con el peso del cuerpo que pueden realizarse en cualquier lugar y en cualquier momento. Abarca desde ejercicios cardiovasculares hasta fuerza en las piernas, potencia central rotacional, resistencia al remo y durabilidad en la zona lumbar. Este entrenamiento te preparará para los movimientos tridimensionales necesarios para moverte con fluidez, permanecer sin dolor y surf mejor.
Secuencias de Flujo para Flexibilidad de Movimiento
Entrenamiento de la parte inferior del cuerpo para la salud articular y la fuerza funcional.
Ejercicios de movilidad para un movimiento fluido
Entrenamiento de resistencia para la parte superior del cuerpo, para esas pesadas salidas de pádel.
Fortalecimiento del núcleo para acelerar las subidas y mejorar la salud de la espalda baja. 
Entrenamientos de 20-60 minutos para una comodidad fácil y rápida. 
CÓMO EMPEZAR
  • Bienvenido al programa

    7:31
  • Cómo leer el Programa

    5:55
  • Cómo alterar el horario de entrenamiento

    8:22
  • Cómo añadir resistencia

    3:37
  • Mayor de 30 años - Debe ver esto

    5:24
SEGUIMIENTO
  • Seguir a lo largo de la introducción

    1:45
  • Foundation Training

    Fundamentos

    28:57
  • Foundation Training

    Siga a lo largo de

    22:26
  • Rutina de la cadera

    33:15
  • Rutina de la cadera

    Rieles de cadera en posición supina

    19:12
  • Rutina de la columna vertebral

    19:28
  • Secuencia de movilización del pie

    2:19
  • CARS Rutina corporal completa

    Rotaciones articulares controladas

    23:30
  • CARS Rutina rápida para todo el cuerpo

    16:49
  • Meditación de la respiración

    14:45
NUTRICIÓN
  • Introducción a la nutrición

    Empezar 

    2:47
  • Nutrición: Primeros pasos

    9:41
  • Nutrición

    Lección 1

    29:00
  • Nutrición

    Lección 2

    37:24
  • Nutrición

    Lección 3

    51:03

FASE 1

  • Introducir el programa - Ver

    00:03 min
  • TRESTLES

    31:58 min
  • WITCHES ROCK

    43:50 min
  • Recuperación y respiración

    28:00 min
  • Día del Movimiento

    20:15 min
  • GOTAS DE PANGA

    32:05 min
  • Día de Cardio

    03:00 min
  • TRESTLES

    34:02 min
  • WITCHES ROCK

    51:40 min
  • Recuperación y respiración

    27:00 min
  • Día del Movimiento

    27:05 min
  • GOTAS DE PANGA

    38:40 min
  • Día de Cardio

    03:00 min
  • TRESTLES

    38:37 min
  • WITCHES ROCK

    01:30 min
  • Recuperación y respiración

    27:00 min
  • Día del Movimiento

    32:55 min
  • GOTAS DE PANGA

    39:05 min
  • Día de Cardio

    03:00 min
  • Cómo utilizar los entrenamientos de la semana del desafío

    00:04 min
  • ROTURA DEL PUNTO DE BOMBEO

    26:35 min
  • Recuperación y respiración

    28:00 min
  • Día del Movimiento

    14:55 min
  • FUERTE OLA DE PLAYA

    26:00 min

FASE 2

  • REEF ROAD

    29:32 min
  • MACARONIS

    41:15 min
  • Recuperación y respiración

    27:00 min
  • Día del Movimiento

    20:25 min
  • PAVONES

    36:30 min
  • Día de Cardio

    03:00 min
  • REEF ROAD

    34:07 min
  • MACARONIS

    47:35 min
  • Recuperación y respiración

    27:00 min
  • Día del Movimiento

    30:20 min
  • PAVONES

    43:10 min
  • Día de Cardio

    03:00 min
  • REEF ROAD

    34:55 min
  • MACARONIS

    41:30 min
  • Recuperación y respiración

    27:00 min
  • Día del Movimiento

    27:55 min
  • PAVONES

    39:00 min
  • Día de Cardio

    03:00 min
  • ESTÁ LLEGANDO AL MÁXIMO

    38:11 min
  • Recuperación y respiración

    27:00 min
  • Día del Movimiento

    15:15 min
  • SE FIJAN EN EL HORIZONTE

    24:35 min

FASE 3

  • BINGIN

    29:45 min
  • WITCHES ROCK

    43:50 min
  • Recuperación y respiración

    27:00 min
  • Día del Movimiento

    13:40 min
  • GOTAS DE PANGA

    32:05 min
  • Día de Cardio

    03:00 min
  • BINGIN

    34:00 min
  • P-PASS

    39:30 min
  • Recuperación y respiración

    27:00 min
  • Día del Movimiento

    18:45 min
  • MANDIRI

    30:55 min
  • Día de Cardio

    03:00 min
  • BINGIN

    39:20 min
  • P-PASS

    43:30 min
  • Recuperación y respiración

    27:00 min
  • Día del Movimiento

    22:30 min
  • MANDIRI

    33:35 min
  • Día de Cardio

    03:00 min
  • BAJADA TARDÍA

    25:00 min
  • Recuperación y respiración

    27:00 min
  • Día del Movimiento

    13:40 min
  • ESO FUE PESADO

    23:25 min

BONO

  • Snapper Rocks

    Entrenamiento de remo

    25:15 min
  • Rincón

    Entrenamiento de remo

    29:30 min
  • Teoría del remo 101

    00:23 min
  • Entrenamiento con equipos

    00:03 min

Acceda a su formación
esté donde esté, las 24 horas del día.

¡Desconéctate de la red! Descargue los vídeos y acceda a todo el contenido mientras está desconectado.

Lo que hace falta

20-60 minutos al día,
y 2-4 sesiones de entrenamiento a la semana.
¡Eso es todo lo que se necesita!
¡Aprenderás movimientos, estiramientos y técnicas
que deberás implementar para el resto de tu vida de surfista!

Preguntas frecuentes

¿Pueden hacer el programa los principiantes?
Absolutamente, hay movimientos alternativos y progresivos para cada nivel.
¿Cómo se me entrega el programa?
Se trata de un programa digital al que accederá a través de la aplicación Surf Athlete App, que puede descargarse en cualquier sitio app store. Está pensado para que lo utilices a través de la app en tu dispositivo móvil, nuestra web-app a la que puedes acceder en tu ordenador de sobremesa o portátil, o acceder en tu iPad. Se registrará en la aplicación Surf Athlete App, se le proporcionarán los datos de acceso y podrá acceder a su programa cuando quiera y donde quiera. 
Política de devoluciones
Aquí está el trato.

Este programa es increíble, y sé que usted va a pensar que es increíble, pero sólo para asegurarse de que está seguro de su compra, estoy ofreciendo una garantía de 7 días.

Si utiliza el programa, y realmente lo utilizan, y no está satisfecho con el contenido absolutamente increíble e impactante, a continuación, ponerse en contacto y vamos a organizar un reembolso.

ACCEDE A TODOS LOS PROGRAMAS DE LA ACADEMIA

USD10.99USD3.27
por semana

CONOZCA AL TIPO QUE INTENTA
AYUDAR A SU SURF...

Cris Surfing En Mentawais 2019

Cris Mills

A diario ayudo a la gente y a los surfistas a entrenar desde la rehabilitación hasta el rendimiento. Sé lo que un surfista necesita hacer para mantenerse en el océano, y he estado difundiendo esa información a través de mis diversos trabajos en línea.

Mejorar el surf requiere mejorar los fundamentos del movimiento y el atletismo. La flexibilidad es una parte clave de ese proceso. Quería dar a los surfistas un recurso fácil para mejorar su flexibilidad, ayudar a eliminar el dolor, y simplemente moverse y sentirse mejor.

Surfear con dolor apesta, yo lo he hecho, y estoy seguro de que la mayoría de ustedes también. Todos necesitamos trabajar en el mantenimiento del cuerpo, y ayudar a mantenernos fuera del dolor.
 

ACCESO A

Los programas de entrenamiento de surf más completos jamás creados

Ya puedes irte.
Tan pronto como reciba los programas se dará cuenta de lo tremendo que es este recurso y de que no necesitará ningún otro programa de formación de surf . Usted puede, y lo hará, se refieren de nuevo a estos programas en los próximos años. Mientras practiques surf, utilizarás estos programas, te lo garantizo.

Esto cambiará tu forma de entrenar y de mover tu cuerpo. En última instancia, te ayudará con tu surf. 

Estas son las herramientas que guían tus entrenamientos, hacen un seguimiento de tu progreso y eliminan las conjeturas de tus entrenamientos. Ten la confianza de saber que estás haciendo el mejor entrenamiento posible.

 

100% de satisfacción garantizada o te devolvemos el dinero en 7 días

Este es el trato:

Estos programas son increíbles y ofrecen resultados. Sin embargo, esos resultados dependen de que tú te esfuerces, te dediques y seas constante.
Tenemos absoluta confianza en nuestros programas, nuestra aplicación y nuestros productos, ya que respaldamos los innumerables resultados de los clientes y nuestros métodos probados con el tiempo.
Nuestra suscripción a Surf Athlete Academy incluye una garantía de reembolso de 7 días, sin preguntas, y en cualquier momento puedes cancelarla o reembolsar tu dinero (menos una pequeña comisión de procesamiento comercial de la tarjeta). Estamos más que contentos y completamente dispuestos a respaldar nuestra garantía y nuestros programas, simplemente dejamos en tus manos que apliques el esfuerzo. ¿En qué pueden convertirse tu forma física y tu surf?

Lo que dicen los demás

  1. Chris G.

    Chris G. -

    ¡Cambio de vida!

    bro everything – honestly life changing. i played rugby league for 20 years – surfing on weekends where i could. body was in shambles when i retired. this program has improved my surfing 100x. thank you cris!

    Rating :

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  2. Brian M.

    Brian M. (propietario verificado) -

    La oportunidad de que cada ejercicio te explique TAN detalladamente

    So far my body have been just improving in and out of the water.

    Rating :

    Read More
  3. David H.

    David H. (propietario verificado) -

    flexibilidad en las caderas

    great well rounded programme. I love the variety of excercises and I’m feelin reel benefits in flexibility and strength. Great to have all the extra info on nutrition.

    Rating :

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  4. Kyle R.

    Kyle R. (propietario verificado) -

    Todo el trabajo de movilidad/flexibilidad es asombroso para mí como surfista de edad avanzada (43)

    The body weight program has really improved my surfing and upped my wave count! Thanks Cris!

    Rating :

    Read More
  5. Dan S.

    Dan S. (propietario verificado) -

    un programa que no te destroza con ridículos circuitos HIT de los que tardas una semana en recuperarte. El buen progreso constante me ha transformado física y mentalmente.

    it’s changed my complete outlook on being able to surf in my fifties and given me real motivation and belief to keeping trying to improve and learn.

    Rating :

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  6. Xisco M.

    Xisco M. (propietario verificado) -

    Variedad de ejercicios y hacer algo diferente 3cada día

    I really feel it inside and outside the water. Best part is that my instructor saw the difference and was shocked

    Rating :

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  7. Stephen C B.

    Stephen C B. (propietario verificado) -

    tu estilo y entrenamientos combinando diferentes movimientos con resistencia y flexibilidad.

    not sure what this is asking but if it’s what positive things I habe to say is it’s an amazing program and don’t know what if do without your stuf Cris thank you!!!

    Rating :

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  8. James F.

    James F. -

    Mejora de la flexibilidad y la resistencia surf

    Loving the app

    Rating :

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  9. Joachim H.

    Joachim H. -

    La respiración descompresiva me ayudó a mejorar la postura y la posición de la espalda

    Good muscle training what I never did before for surfing trip preparation

    Rating :

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  10. Andy M.

    Andy M. (propietario verificado) -

    Me hizo volver a hacer ejercicio

    The Bodyweight program I have finished already once, so this is my second round.

    The benefits I gained:

    My surf schedule is going surfing twice a year for one to two weeks. Using your training gave me surf weeks without pain and aches. 2022 I was a fit surfer (beginner haha).

    And more important it showed me also where to improve and making me an aware surfer.

    Until last year it was more luck then skill. No I know a little better and progress will show up hopefully in 2023.

    But most import it made me do some exercise again!

    Rating :

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  11. Nicolás P.

    Nicholas P. (propietario verificado) -

    los detalles de los movimientos

    Love the program, Love the content. Cris conveys his passion for health and surfing and is an example for others to follow.

    Rating :

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  12. Theo A.

    Theo A. (propietario verificado) -

    El programa Bodyweight

    Helped my flexibility, my strength, how i move, helped my paddling

    Rating :

    Read More
  13. Michael V.

    Michael V. (propietario verificado) -

    sentadillas búlgaras

    Keep it awesome!

    Rating :

    Read More
  14. Jason G.

    Jason G. -

    Gran mejora de la movilidad y la fuerza, se convierten en parte de la rutina diaria

    Love the routines and progression mobility exercises have become something I now enjoy

    Rating :

    Read More
  15. Thomas M.

    Thomas M. -

    En general, mi fuerza corporal ha mejorado mucho.

    workouts have made big changes on my flexability and strength generally feel better in the surf!

    Rating :

    Read More
  16. Theo A.

    Theo A. (propietario verificado) -

    Peso corporal

    Great App . Has improved my mobility and strength a lot. Hope it will improve my surfing aswell. Thanks Cris

    Rating :

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  17. lael p.

    lael p. (propietario verificado) -

    Bien diseñado, explicaciones claras, gran valor y, lo más importante, que produce resultados.

    I feel much fitter and have been able to size back down on my boards after having my son. Having a program that is completely laid out and well explained had made the biggest impact. It helps me stay consistent. The exercises actually have helped me get stronger in a range of movements.

    Rating :

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  18. Shane W.

    Shane W. (propietario verificado) -

    ¡Increíble plan de entrenamiento para viajes!

    I travel a lot for work and don’t always have access to a gym. This program keeps me on track by allowing me to workout virtually anywhere. Even without weights, the daily workouts continue to help me build strength while maintaining mobility, flexibility and function.

    Rating :

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  19. Ian K.

    Ian K. (propietario verificado) -

    Aumento notable de la fuerza y la movilidad

    I’m finishing up Phase 2 of the Bodyweight Surf Athlete program and all I can say is I wish I had started training like this years ago. I can already feel the mobility gains in my hips when I pop up, my T spine when I paddle AND my favorite is that I wake up feeling ready to surf.

    For years I’ve been doing more intense circuit type training (CrossFit) and some daily mobility. it kept me in shape but left me too sore to surf or I’d have to spend a while calming down sore muscles and warming up just to get out there.

    This program is exactly what I’ve been looking for. I get a good workout that focuses on mobility, core and other strength to really prioritize my surfing. Phase 1 was easy but a good reset for me, I love how the movements progressed into Phase 2. For me, I typically tack on a little more core and short strength circuit a few days a week. I’m also impresssed with the app interface.

    My only question is, what will I do next? Keep cycling through the Phases or will there be a Level 2 version?

    Rating :

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  20. Kelly P.

    Kelly P. (propietario verificado) -

    La aplicación mola

    It’s helping me more than any physical practice yet, and that is translating to many things in life. Thank you so much for creating this program and app, and for the generous discount!

    Rating :

    Read More
  21. Theo A.

    Theo A. (propietario verificado) -

    Peso corporal

    Improved my flexibility, and strength and made me respect and understand surfing better. You need to surf a lot to become an intermediate surfer. This program prepares your body to have the ability to do so

    Rating :

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  22. Rod W.

    Rod W. (propietario verificado) -

    Gran programa para este hombre de 66 años, pero ¿ahora qué?

    For me, this is the complete program that keeps me fit enough for my approx 3 times a week surfing sessions.

    Rating :

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  23. Talia N.

    Talia N. (propietario verificado) -

    vale cada centavo.

    all of cris’s programs are worth far more than you will pay. not an internet gimmick; there is a lot of very well informed value. you’d be lucky to pay a personal trainer 100x the same amount and get such carefully considered, thoughtful, intelligently tailored content.

    Rating :

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  24. MARIO D.

    MARIO D. (propietario verificado) -

    ¡Un montón de momentos AHA!

    It’s very easy to find a lot of AHA moments since I’ve started the program 2 months ago.

    I’m a middle-aged overweight man (49) that just started to try to surf 1 year ago. The first step was to learn to popup. Prior to the program, my popup was very ugly involving my knee and a lot of contortions. Now I’m not sure it is pretty, but at least it is quick and effortless. I can report after a week in Salvador that I can finally popup efficiently and quick enough to actually surf a green wave. Now I need to learn to balance and turn 🙂

    Also, the exercise helps a lot to gain the strength and flexibility necessary. I’ve seen a great improvement since I started.

    Rating :

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  25. Brett T.

    Brett T. (propietario verificado) -

    Me encanta la aplicación y el contenido.

    Hey Cris, just wanted to reach out and let ya know I love the app and the content. Has helped me gain mobility and a better understanding of how I should be moving my body. I only stated learning to surf at age 40 and am now 43 but you’ve been a massive help and inspiration. Thanks mate. Yeeew Brett 👍

    Rating :

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  26. Morgan O.

    Morgan O. (propietario verificado) -

    No hay límites, la edad no es una barrera.

    Thanks a million for everything , you have helped me move from a long-board to a short-board at the age of 48 !!
    I never in a million years would have thought that possible.

    You have also helped me recover from a spinal injury that had me nearly 5 years out of action.

    So forget about the haters , what you do and provide is just brilliant.

    Please keep it up!

    Rating :

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  27. Andrés R.

    Andrew R. (propietario verificado) -

    Vale cada centavo, probablemente más.

    Cris, stellar program. I bought the complete set of packages and have been going through them all since. I’m in my 40s and current landlocked. The mobility and strength exercises have had a huge impact on my overall well being. The foundation training especially opened up a few things for me. Anytime I go through and rewatch a video I get something new out of it. I’ve been active my whole life, so I took your advice and cherry pick pieces out of each video to work into my routine and change it up. A little foundation work and stretching/mobility drills 6-7 days a week and added in body weight 4-5 of those days consistently. Workouts are between 15-45 minutes each day. Days I’m feeling rough I stick to breath work, and mobility. I’ve yet to jump into the nutrition, but years of bad habits take time to break. Thank you for putting all of this info in one place. I’m happy to let anyone know it’s worth every penny, probably more, (good on you for knowing your audience, we all want to spend our money on our next surf excursion). Like anything else though, if you don’t put in any work, you won’t get any out. Keep up the good work.

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  28. Anthony D.

    Anthony D. (propietario verificado) -

    Me gusta mucho todo lo relacionado con este programa.

    I have always found your training and videos to be informative and I have learnt what I needed to learn.

    All of which has help improve my surfing and how much fun I have.

    I really enjoy how much passion and thought goes into what you teach.

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  29. Paul S.

    Paul S. (propietario verificado) -

    ¡Eres un maestro!

    Just like your original series, I am disecting and absorbing these new programs. I started the STS series all over again (it had been a couple years) a month ago so I am still on the “Learn” tab in Bodyweight Athlete … haven’t even gotten to the “Train” tab. There’s just so much in there. Articular rotations (CARS=Awesome!), skeletal routines, mobility evaluation tests (super valuable), stretching of course, and TISSUE RELEASE! Man, you thought of everything, and what’s more, the sequence is so well-thought out. People can learn the physiology and the techniques to gain (or regain) proper range of motion and flexibility to slowly strengthen the joints and muscles.

    You are the master of surfing physiology. Your video instruction is so succinct. Fully explained, clearly demonstrated. Very impressive. Plus, you’re just a regular dude who loves the ocean and gives what he knows back to help the rest of us keep moving at a higher level. And you do it all with a genuine enthusiasm.

    When you open up the surf trips again, I’d be all in, if you have space for a 62-year-old guy shortboarder who can still bust a move on occasion. One more trip to the Ments is on my bucket list, or maybe just as far but not as remote or intense, Maldives! Just let me know when!

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  30. Martin R.

    Martin R. (propietario verificado) -

    ¡Sigan con el buen trabajo!

    I am so thank full for all the work you do and especially your openness and full understanding of the body mind connection and how a young and cool dude like you is using it in your training and teachining !! keep it coming. I am a big fan of Paul Check and in some ways you remind me of him. I am very appreciative of your work so keep it flowing especially all the recovery stuff as I have felt with my fair share of injuries.

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  31. Toby M.

    Toby M. (propietario verificado) -

    Sólo se pueden decir cosas buenas sobre el programa.

    In J bay on a 3 day strike mission from Cape Town. Been scoring some sweet waves at supers. The peanut tennis ball has been coming in handy. That and the foam roll are the great tools. Slowly building knowledge, strength and confidence from using the app. Only good things to say about it. Yewwwwww

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  32. Bernardo R.

    Bernardo R. (propietario verificado) -

    ¡El programa más completo!

    I am an experienced surfer and an avid searcher for surfing tutorials to upgrade my style and technique.
    The Surf Strength Coach is by far the most complete, detailed, and comprehensive program I have ever come across. I bought several programs including the Surf Skate, the Perfect Pop Up, Surf Athlete, and the Body Weight Training. I’ve been training constantly I can say that I and my buddies have already noticed a big improvement in my surfing. I feel more loose, more fit, more aware, and more confident than ever. I highly recommend the programs. They are effective l and worth the price you pay. Differently than many other bullshit coaching programs I unfortunately acquired before I knew Surf Strength Coach.

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  33. Jason B.

    Jason B. (propietario verificado) -

    ¡Esto es enfermizo!

    Dude, your programs are sick. Here’s quick story;
    College athlete, 20 years later still lifting and running, good general shape. Stiff, immobile.

    Moved to Hawaii years ago and wanted to teach him to surf while I learned. Quickly realized P90x type lifting wasn’t gonna work.

    Bought two of programs and do them at the same time. I do the Surf athlete one and the new bodyweight. I combined them. So I do the two lifting days from the athlete and the three workout ones from the body weight one. Also do plenty cardio and stretching.

    Dude, I’m more flexible than I have been in decades. And my second-grade son and I are surfing together at beautiful Hanalei Bay. Couldn’t have done this without you, brother. Y’all ever visit Kauai, shave ice on me.

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  34. Matthew C.

    Matthew C. (propietario verificado) -

    ¡Sigan haciendo lo que están haciendo!

    Thank you for everything you are putting out.  Been surfing for 20 years and absolutely sucked.  Last year (pre-pandemic) I decided to get my shit together and really focus on it, so I bought your program.  I’ve always been a runner and weightlifter but that never translated well into the water.  After a solid year of doing your program and getting out in the water every chance, I could get I’ve improved significantly so thank you!
    Also, I was watching when you were taking questions and answering them, and something you said really stuck with me.  Someone asked what to do to get over the “fear” of dropping in on bigger waves and you said something along the lines of “You just need to keep taking a pounding until you get used to it.”  So I paddled out into surf that was a little above my abilities that I normally wouldn’t (about 6 feet) and totally got worked for about 2 hours.  Didn’t catch a damn thing.  But got way more comfortable with being uncomfortable.  Between that and the breathing exercises, I noticed the other day that my mentality had switched from “Please don’t eat shit” to “Paddle paddle paddle I’m going to catch this”.
    Anyway, keep doing what you’re doing. It is a dope program!

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  35. Clem P.

    Clem P. (propietario verificado) -

    El programa de peso corporal es impresionante

    The Bodyweight program is awesome. Really! I learn so much. 
    Even if, at my level, it’s really challenging. In fact, I’ve never do strength training before. So even week one of phase one is pretty intense for me, lol. And I spent quite a bit of time in the water lately (all sports combined), so I haven’t gone further yet.
    But, I’m aware that it’s a process, so I follow my rhythm and I am pretty confident for the rest. So, when I can, I do the training every two days (two days in a row is too intense).
    And it also allowed me to see my flexibility limitation (I’m really stiff), like in the quadruped to bear mouvement for example. So that at the same time I try to apply as much as possible the stretches for surfers program. 
    So yeah, pretty challenging from the outset, but I already see some progress. I noticed an improvement in my supports and “their precision” even in other sports like windsurfing. I think exercises like isometric squat, lateral lunge, or deep lunge isometric have something to do with it. 

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  36. Glenn C.

    Glenn C. (propietario verificado) -

    ¡El mejor programa!

    I have a long history of training and racing at an elite level and through that have always sort to look after myself. I am now in my late 40s. I have surfed all my life. After retiring from my sport I have become increasingly passionate about surfing   
    I am really enjoying the program. I am almost 6 weeks in and I can feel the range of movement coming back in places I never knew I had lost it. 
    I have tried many different things to mostly help with improving my surfing and your program has been the best. 

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  37. Paulo Mendes M.

    Paulo Mendes M. (propietario verificado) -

    ¡¡El programa ha sido impresionante!!

    A bit of background:
    I am a 48-year-old surfing father of two keen grommets (11 and 9).
    Always been fit- have done ironmans, ultra marathons, etc.
    But the last year I started getting pains and twinges in my legs, and couldn’t run much.
    I had always done traditional stretches- straightforward and backward stuff.

    Since getting and following your program, the improvement in all physical aspects of my life has been amazing. Heaps of twisting and functional stretching and movement have been the key!

    I have zero pains or twinges in my body, I spring out of bed in the morning, and my surfing is still sharp.

    I did eight hours in the wave pool over three days, did five hours surfing last weekend, and am chasing waves every opportunity.

    I love your App and program. It’s super easy to use, workouts aren’t too long. Easy to follow, and the demo videos are great.

    So thank you, Cris! Keep up the great work you are doing. I wish you every success with it, and will continue to follow your programs. All the best mate!

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  38. Ana M.

    Ana M. -

    un gran programa

    Cris is a legend!

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  39. D K.

    D K. (propietario verificado) -

    ¡¡Grandes vídeos!!

    The Program has been a fantastic way to get a ton of reps while out of the water. Very organized, very well communicated. Thank you!

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  40. Fred K.

    Fred K. (propietario verificado) -

    Un gran comunicador y unas instrucciones bien pensadas. Absoluta primera clase

    I have a NASM certification but my flexibility is limited and I realized that during my first surf lesson and immediately bought a few of your products. They really work. I have been doing some new things I learned in terms of flexibility and dude you are a rockstar! I can’t begin to compliment you enough and I wish we were neighbors, you are my kind of guy. So yes, I am in, all the way. Thank you for creating a system that is bringing joy to my life.

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  41. Ted P.

    Ted P. (propietario verificado) -

    estáis ayudando a gente como yo.

    Hey Cris, just wanted to say thank you. Your encouragement in one of your videos seems to have been the motivation that got me to be serious about losing weight and I have lost 20 lbs (215 to 195). Turns out EVERYTHING (with the possible exception of duck diving) in surfing is easier with less weight: paddling, generating speed, popping up…. Thanks man. I am on my way down to a surf camp in Costa Rica in a couple of weeks in a much better way than I was a few months ago. Keep doing what you are doing …. you are helping people like me.

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  42. Bryan G.

    Bryan G. (propietario verificado) -

    esto ha sido perfecto

    Hey Cris, I really enjoy your program, this has been perfect. I really like that each exercise/stretch has its own video with instructions on form. To be honest, I had been using the free content on your app for a few months, and wasnt really sure that paying for a program would be worthwhile, since you have so much rad free content on the app! But I’m really glad I did. I’m stoked to progress through each of the phases and look forward to seeing the results when I get to surf (hopefully sooner than later).

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  43. Phillip C.

    Phillip C. (propietario verificado) -

    un cambio radical

    Cris Mills surf athlete app has been a game changer for me.

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  44. Scott C.

    Scott C. (propietario verificado) -

    Sigan con el gran trabajo.

    I just wanted to tell you how big a fan I am of your program. I was a decent surfer when I was younger, but had a 12 year gap where I didn’t surf, plus a neck injury I was recovering from. I’ve gotten pretty close to my skill levels and fitness from my younger days, plus corrected several bad habits/mechanics in the process. Seems like everything I’ve tried of yours is gold, especially for someone who has had to come back from a pretty serious injury. Keep up the great work. All the best, Scott

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  45. Dean B.

    Dean B. (propietario verificado) -

    Muchas gracias

    Aloha Cris
    I want to take a well-deserved moment to say a massive thanks for your help via your program, and regular Instagram motivation which has also improved my approach and outcomes to cooking too. Things have been gradually improving and coming together since I started with your program, and…….. I had an awesome surf a couple of days ago, where a few things aligned and I got a bunch of waves and rode them with more focused awareness resulting in better positioning, more confidence, quicker take-offs, more rail time, and longer rides……… so stoked!!!! It’s been many years, and I specifically attribute 99.99% of turning the clock back to my significantly improved SSC training program (including the cardboard surfer) and surf knowledge and awareness that I have learnt in the last 6 months from you
    I’m still working my way slowly through the programs so there is still heaps more knowledge and skill work to tap into and I’m loving it. Thanks heaps, and all the best,

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  46. Alex J.

    Alex J. (propietario verificado) -

    Estoy impresionado por la aplicación

    I’m blown away by the app, your knowledge, the exercises, and your holistic/applicable approach to this all. I’ve been looking for something like this for a long time. So so grateful that I found your stuff, and I can’t wait to enlist in your other modules, too. Very impressive man. I see you’re based in Bali. My wife and I took our honeymoon there, I miss it. Take care, and please keep the content, workouts, knowledge comin’. Phenomenal!

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  47. Ben C.

    Ben C. (propietario verificado) -

    Muchas gracias por crear este programa

    The App rocks! It’s helping me more than any physical practice, and that is translating to many things in life.
    Thank you so much for creating this program, and the App, and for the generous discount!

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  48. Dean B.

    Dean B. (propietario verificado) -

    ¡impacto súper positivo!

    Thanks for the opportunity to get onboard this programm!ll Cheers!! I had another fun surf at my local today….again, another big thanks to you and your Surf Strength Coach programm for giving me the tools and roadmap to make this happen!!!! Mate, don’t sell yourself short….. Positive impact on my time in the ocean……..FK YEAH!!! SUPER POSITIVE IMPACT!!! HUGE THANKS!!! Positive impact on land, positive impact in the gym, positive impact in my mind, positive impact on my choices, positive impact on my diet, positive impact on life……. Also, ABSOLUTELY loved the passionate Instagram rant verbal download (and subsequent post) on paddling starnina and the required training and impact!!!

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  49. Zachary G.

    Zachary G. (propietario verificado) -

    Eres una leyenda.

    Your surf strength products are the best thing that happen to me in 2020. I believe I have purchased every one product you offer. I’m healthier, more flexible, and surf better than I ever have. Because if that, 2020 was all that bad for me… basically because of your online programs. If you are ever is San Diego reach out and we can grab a surf. You’re a legend.

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  50. Ben C.

    Ben C. (propietario verificado) -

    Gracias Cris

    Cris you should know that because of your work and communicative skills you are part of a group of people who have transformed my life over the last 5 years… big time bro! Much gratitude I can’t believe I’ve only been surfing for 5 months!! We have so many years ahead.

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  51. Aleksi A.

    Aleksi A. (propietario verificado) -

    ¡gracias y seguid con el buen trabajo!

    Coach, you probably get tons of testimonials already, but quickly I want to say that your program is simply awesome. I have done now first 4 weeks of the program and I am already feeling big differences in my body. Earlier I have done crossfit, climbing, yoga etc, but none of these prepare body for the waves or paddling. Also the surfskate program has opened new ideas. I am 43 years old and have surfed only for 3 years but the plan is to keep surfing in my 60s, and with this stuff it is possible.

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  52. Anthony D.

    Anthony D. (propietario verificado) -

    ¡Me gusta!

    I really like the breath work. It is definitely something I struggle with and at 51 have tended to avoid surfing past about 2-3 ft because I had a couple of bad experiences with wipe outs and being held under. Today I went for a surf and it was a good 2 – 3 ft (live on the Northern Beaches of Sydney) and wiped out and was held under. I could feel the panic rising, then the breath training kicked in. I focused on holding my breath and started counting and stopped fighting the wave. I popped out of the water at about 8 seconds (like I said small waves). The breath training is building my confidence to be able to surf conditions that I would have avoided. Don’t get me wrong I ain’t ever gonna be a big wave surfer, but I now have a way of feeling better about surfing slightly bigger waves. I now look forward to the 4 footers.

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  53. Ben C.

    Ben C. (propietario verificado) -

    La aplicación es genial.

    The App is helping me more than any physical practice yet, and that is translating to many things in life. Thank you so much for creating this program and app, and for the generous discount!

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  54. Dan S.

    Dan S. (propietario verificado) -

    Me encanta.

    Loving the programs really changed my lifestyle especially in this weird covid times. Thanks for the breathwork vid on you tube, mind blowing ive read Wim Hoff and am well on with O2 advantage, its like a parallel universe, i’m fifty and been fit and active since a teenager and didn’t think anything like it existed. I am totally nurding out on it.
    Please keep it going, loving it.

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  55. Íñigo G.

    Inigo G. (propietario verificado) -

    Manténgase a salvo amigo.

    Cris, you are helping lots of people, starting by yours truly.
    I hope you give yourself credit for that every morning.

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  56. Ka'iulani B.

    Ka’iulani B. (propietario verificado) -

    ¡No puedo ir sin su aplicación!

    I’m a lifeguard on Oahu and an avid stand up boogie/surfer, all of your videos and knowledge has changed the game tremendously. I love sharing all your videos with my coworkers (normally they too cool for yoga or stretching but when they see and hear you, it’s a different package entirely 😆) right on for using your knowledge to help people like me with the long game, longevity!

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  57. Robert H.

    Robert H. (propietario verificado) -

    Gracias por todo

    Just to let you know your videos/workouts have made a difference in my surfing. I guess you could say I’m a conscious incompitent and am making the transition to a shortboard now.

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  58. Pete G.

    Pete G. (propietario verificado) -

    ¡La leyenda!

    I just want to say thanks for the time and care you put into all the videos. I love the attention to detail.
    I am recovering from a knee injury (4 years ago:) and my body has never righted itself since. After only 2 weeks of the bodyweight course, I’m getting a deeper understanding of where the imbalances lie. In the short term, I’m already feeling stronger in the water.

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  59. Peter W.

    Peter W. (propietario verificado) -

    ¡Un programa de entrenamiento impresionante!

    I´m generally not one for reviewing solely out of pure laziness, but I am delighted to make an exception for such a fantastic product. This program is the best investment I have made for my surfing – by far. 
    I am an intermediate surfer not spending nearly as much time in the water as I would like. I’ve perfected my paddling but maintained an awful technique on the wave face. This program has unlocked a path to progression in a way endless YouTubing just won’t. After a vast amount of ‘aha’ moments, I have a clear trajectory for taking my surfing to the next level. Excellent work. Just TAKE MY MONEY!

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  60. Tom M.

    Tom M. (propietario verificado) -

    Me mantiene en forma entre los viajes a surf

    This program is a great way to keep in shape between surt trips. Chris breaks down the movements with simple to follow instructions. The workouts are fun and move quickly. You can do it just about anywhere. Give it a shot!

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  61. Richard K.

    Richard K. (propietario verificado) -

    super knowledgeable , super informed great break down of movemts posture and Breath good fun

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  62. Sarah J.

    Sarah J. (propietario verificado) -

    great program so far- very through

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5 de 5 estrellas

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Surf Athlete Peso corporal 

(62 opiniones)   2123 surfistas