GRATIS Surf

PROGRAMA DE FORMACIÓN

Libere todo el poder de su potencial de trituración

Mejore sus niveles de satisfacción de las sesiones de Surf convirtiéndose en
Mejore su surfing
mejorando la forma en que se mueve su cuerpo.
Entrenamientos sencillos
Mejora la fuerza del núcleo, la flexibilidad y el atletismo en el surf.
FUERTE
Mejore su surfing aumentando su condición física
COGER MÁS OLAS
Surf Fluidez, potencia y durabilidad. Muévase bien y Surf mejor

QUÉ CONTIENE EL PROGRAMA

EMPEZAR
  • Bienvenido

    2:10
  • Introducción

  • Recorrido

    7:16
SURF TÉCNICA
  • Cómo arreglar su Pop Up

    Técnica y ejercicios

    12:16
  • Surf Skate

    Cómo girar hacia abajo

    9:08
  • SURF Tutorial de SKATE

    Cómo mejorar el surf

    12:41
  • La postura perfecta Surf

    Posición de los pies, postura y mejor surf

    18:35
TEORÍA
  • Atrapar más olas

    Cómo Surf Un nuevo lugar (¡con éxito!)

    17:48
  • Cómo Surf una tabla de surf más pequeña

    No te lo tomes a mal.

    3:11
  • Campeón del Mundo Pop Up Análisis

    Cámara lenta

    17:31
  • Cómo leer las olas y atrapar más olas

    ¡AUMENTAR EL RECUENTO DE ONDAS!

    28:03
BONO
  • Movilidad rotativa

    RUTINA DE ESTIRAMIENTO

    10:37
  • Cómo rodar con espuma

    8:25

FASE 1

  • Surf Fitness y movilidad

    32:15 min
  • Surf Flexibilidad

    19:40 min
  • Trabajo de la respiración y Fitness en el pádel

    17:35 min
  • Surf Fitness y movilidad

    33:05 min
  • Surf Flexibilidad

    19:40 min
  • Recuperación

    09:15 min
  • Surf Fitness y movilidad

    33:05 min
  • Surf Flexibilidad

    19:40 min
  • Trabajo de la respiración y Fitness en el pádel

    08:05 min
  • Surf Fitness y movilidad

    32:15 min
  • Surf Flexibilidad

    19:00 min
  • Recuperación

    09:15 min

Acceda a su formación
esté donde esté, las 24 horas del día.

¡Desconéctate de la red! Descargue los vídeos y acceda a todo el contenido mientras está desconectado.

APROVECHE AL MÁXIMO SU FORMACIÓN

Mi objetivo es ayudarte a mejorar tu surf.

A través de la aptitud física, el entrenamiento y la nutrición puedes desarrollar tu potencial atlético, mejorar tu cuerpo y, en última instancia, potenciar tu surf. 
Desde el ámbito de la rehabilitación hasta la optimización del alto rendimiento, pasando por la nutrición y la fuerza y el acondicionamiento físico, quiero ofrecerte información eficaz y relevante para frenar tu surf y tu rendimiento.

Soy un completo cabeza de chorlito

Me llamo Cris Mills, y he cambiado el rumbo de mi vida para perseguir la necesidad de mi alma de surf. Profesionalmente, soy masajista titulado, entrenador de fuerza y acondicionamiento, practicante de chek, instructor de Foundation Training , y otras siglas y títulos que tienen que ver con ayudar y mejorar el cuerpo humano.  
He dedicado mi vida a ayudar a la gente con su salud, su rendimiento, su vitalidad y, en última instancia, su surf. La salud y el surf están íntimamente entrelazados.
- Cris 

Lo que dicen los demás

  1. Vitor d.

    Su contribución está pendiente de aprobación

    El rápido aumento de mi flexibilidad

    It is a complete workout and is helping me to increase my strenght and flexibility

    Rating :

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  2. Brandon F.

    Brandon F. -

    Los mejores ejercicios de surf que he probado hasta ahora.

    I love how good my back feels after these workouts.

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  3. Francesco E.

    Su contribución está pendiente de aprobación

    Formación no personalizada

    still evaluating

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  4. Steve B.

    Steve B. -

    Probablemente se me consideraría mayor a los 59 años, pero sigo echando espumarajos. Este programa me permite mantenerme fuerte y flexible.

    Love your professionalism and enthusiasm Chris. Looking forward to one of your surf camps when my budget allows it.🤙🏼

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  5. Paul P.

    Paul P. -

    Sesiones de movilidad y flexibilidad

    I can really feel that the areas of tightness are easing so I’ll keep doing the sessions to help with my flexibility and mobility.

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  6. zohar .

    zohar . -

    ¡¡¡todo!!!

    my surf was improved so much, im so greatful that i ran into this app.

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  7. Adrian Alberto G.

    Adrian Alberto G. -

    los tutoriales

    it explains things clearly

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  8. Brandon F.

    Brandon F. -

    No puedo creer lo bien que me siento de la espalda

    I feel stronger and more flexible.

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  9. Trang T.

    Trang T. -

    Ejercicios relativos al equilibrio

    I notice an improvement with each training session

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  10. Ariel S.

    Ariel S. -

    Posición del surf

    Muy bueno

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  11. Enrico B.

    Enrico B. -

    sip

    guide to keep motivated

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  12. Richard F.

    Richard F. -

    Contenido impresionante

    Chris gives valuable information about health and well being and exercises that keep the body fit and ready for the waves at any given moment….

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  13. Alexandre P.

    Alexandre P. -

    el método que utilizó para enseñarnos

    good vibes only

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  14. Jess H.

    Jess H. -

    Me he dado cuenta de que no he sido capaz de hacer un pop up consistente debido a la postura y posición de mi cuerpo una vez arriba, además de mirar hacia abajo. Me ha encantado el consejo de leer las olas y estoy deseando ponerlo en práctica.

    I loved the simple take home messages in each theory video then the addition information that details these. Have watched these videos several times in the theory under the 2 week programme and still learn things I didn’t pick up last time

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  15. Chris B.

    Chris B. -

    Breakin it all down

    Real good communicator, good stuff big fella🤙

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  16. Bruce J.

    Bruce J. -

    estiramiento

    easy is good

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  17. Vinicius P.

    Vinicius P. -

    top

    top good

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  18. Vladimir K.

    Vladimir K. (propietario verificado) -

    las posiciones de la sholder son las que más queman, muy buena sensación

    Thank you for possibility to try workouts for free, I pretty much appreciate it and would like to buy payed plan and continue to make workouts, I believe it is even good for those who to not plan to go surfing, lots of good exercises for all people to do to stay fit

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  19. Ben P.

    Ben P. -

    ¡Gran trabajo aquí Chris!

    Really great theory and tips, thank you Chris you’re the man!

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  20. Eric L.

    Eric L. -

    Finalmente

    All I can say is I THOUGHT I knew what surf fitness was. I didn’t know shit. of course it is a full system of all of these things in balanace and I am beyond stoked to finally truly feel what REAL surf fitness feels like. Thanks brah 🤙

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  21. Jeff R.

    Jeff R. -

    Realmente útil

    The app has really helped my rotational flexibility. Less headers off the Board now!

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  22. Arthur K.

    Arthur K. -

    Su inspiración me ha animado.

    Thank you for all your information & technical advice. It’s slowly coming together. My hips are getting better. I think it will take a lot more time but unbelievable results. I haven’t trained for over ten years. I bumped into your stretching programs. I loved it.

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  23. Mariano

    Mariano -

    Programa épico

    Loved it so much!

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  24. Todd H.

    Todd H. -

    Cris Mills and his program have provided me w huge strength and flexibility benefits as I push my surfing into my 60’s. many thx!

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  25. George B.

    George B. -

    Tierra bloqueada

    This program is a great way to keep flexibile and your training focussed on surfing for those long periods that you cannot make it into the water.

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  26. Jonathan J.

    Jonathan J. -

    Gran programa para todos los niveles

    Perfect programs for any level of Surfer. if you’re willing to put in the work on the land, it will pay huge dividends in the water!

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  27. Lorenzo C.

    Lorenzo C. -

    Merece la pena dedicarle tiempo

    The app is very good! just finished the 2 weeks of the program! Will try the 12 week one and see what happens! Overall great job!

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  28. Adrian H.

    Adrian H. -

    ¡Grandioso comienzo!

    I spent more than 45 mins, to learn the movements. Since the beginning I knew It wouldn’t be easy 😅

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  29. David H.

    David H. -

    Sigue con el buen trabajo Cris, tu conocimiento, pasión y compromiso con lo que haces es realmente admirable.

    What you’re providing the average punter like me with, is a truely valuable resource to help us to enjoy our passion for surfing at a deeper level, and subsequently live a healthier life in the process.

    I’ve been a follower of your posts for probably 8 of the last 10 years, adopting the odd stretch or movement into my (sometimes) daily routine, and found them really beneficial. I appreciate your take on how us humans should be able to keep moving in the way we were designed to. It all makes perfect sense.

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  30. Lennard Cristo

    Lennard Christ -

    muy bueno

    a verry good surfing workout

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  31. Michael Zazzali

    Michael Zazzali -

    Siempre me ha parecido que su información es perspicaz, inteligente y, por supuesto, entretenida.

    I’ve been following you for the last few years. I have been surfing only 8 years and initially always looking for intelligent info on how to advance my surfing. As a physical therapist for over 27 years I’ve become critical of what info is on the internet. I realize how much useless and at times even harmful information is out there. I told all of my surf friends to check your site out and they have enjoyed learning from you.

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  32. Camron C.

    Camron C. -

    Me has ayudado a mejorar en el surf.

    Excellence & full dedication to craft is rare to find in this world and you exemplify it and that has helped me get better at and enjoy surfing much more than I had previously to being made aware of Surf Strength coach last year . I look forward to taking and retaking all of them and continuing on with fitness and nutrition provided through your formats. Thank you again and keep up the great work !

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  33. L C.

    L C. -

    Increíble programa que un hombre puede soñar..

    Excellent breakdown of exactly how you should be moving during workouts and how it should feel in the water. I cannot emphasize enough how well I feel even after a few weeks. I swam and played water polo for over a decade and as cliche as it is, my shoulders feel stronger than ever. Cris is dedicated to his craft and continually looking to improve the products even after I have purchased them

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  34. Thomas G.

    Thomas G. -

    Gran contenido

    Your programs have begun to have a positive impact. While I haven’t transitioned any of it to the water just yet, the joint mobility and strength guidance is positively affecting my life generally – improving my joint health and mobility, improving my posture when I play guitar, improving my agility and strength in jits, hell just helping me sit, stand, and breathe better.

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  35. Rod N.

    Rod N. -

    ¡Muchas gracias! ¡Lo mejor de lo mejor!

    This program is the best! It’s full of awesome strength, flexibility, mobility & recovery routines. It has changed everything for me, I wish somebody told me all of this in my 20s instead of my 40s! The app works great and everything is presented so well.

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  36. Henry M.

    Henry M. -

    No puedo agradecer lo suficiente a Cris

    I have had lower back problems for years and can get quite stiff through the hips with limited movement and yes a lot of pain at night after work (concreting). Since starting the program I have had a huge transformation through this area, the stiffness has greatly reduced my range of movement has increased and I feel like a grommet again. I can’t thank Cris enough.

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  37. Josh S.

    Josh S. -

    ¡Demasiado bueno para perder este increíble programa!

    Been smashing the program and have never been as flexible as I am now absolutely frothing on it. Thanks for taking the time to put that content on the app it’s seriously changed my surfing.

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  38. Scott H.

    Scott H. -

    ¡Epico!

    Hi Cris, my wife and 8yo daughter gave me your program for Christmas. Since we all surf together it was really a gift for all of us. We’re watching your program as a family…it’s awesome. We usually watch a video or two on the program before we hop on our boards and practice and critique each other on those drills. No more big effort pop ups. Just to land with feet in the wrong position and have to readjust on a critical part of the wave! It’s wild to get this knowledge after surfing nearly 30 years and see how much more fun we can have in the water by being intentional about our focus for that session. It is such a great asset for my coaching my daughter too. It’s crazy to go out in the water and see how few people really pay any attention to their technique. Glad we’re not in that camp any more. You’ve really got some incredible programs and have put a massive amount of work into putting them together. We appreciate that work, the improvements its already bringing to our surfing and even drawing us closer as a family.

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  39. Zachary G.

    Zachary G. -

    ¡Cris eres una leyenda!

    Your surf strength products are the best thing that happen to me in 2020. I believe I have purchased every one product you offer. I’m healthier, more flexible, and surf better than I ever have. Because of that, 2020 wasn’t all that bad for me… basically because of your online programs. If you are ever is San Diego reach out and we can grab a surf.

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  40. Guilherme A.

    Guilherme A. -

    se siente realmente la diferencia

    I did the two week workouts and after the first week I immediately felt a difference in mobility, quite mind blowing. I ended subscribing for the surf athlete bundle and I am really impressed by the amount and quality of content. Chris really loves and knows his trade!

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  41. yachih c.

    yachih c. -

    The program really contains of great info! Awesome!

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  42. Jacob Danielson

    Jacob Danielson -

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  43. Fabian B.

    Fabian B. -

    awesome program!

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  44.  .

    . -

    Surf es impresionante

    It’s a good program and worth every penny!

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  45. Jshar Rattnz

    Jshar Rattnz -

    👍

    👍

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  46. Paul H.

    Paul H. -

    surf papá

    can’t believe it! Cris is a legend and really knows what he is doing!

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  47. Wes .

    Wes . -

    I always feel more loose and limber after these stretching sessions. I have a lot of low back pain from sitting all day so I’ve incorporated these routines into my daily workouts and have noticed a big difference.

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  48. Tim Dixon

    Tim Dixon -

    awesome bro

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  49. P W.

    P W. -

    gran aplicación

    great app for surf training

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  50. Sean Sugihara

    Sean Sugihara -

    good

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  51. thomas c.

    thomas c. -

    Got this program off an ad they had on social media, an amazing program!

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  52. Max G.

    Max G. -

    ejercicios e información de grear

    straight forward and easy to use

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  53. David H.

    David H. -

    great information explained and demonstrated in a really clear, concise way. I can’t fault it. It’s what happens when good knowledge and passion are combined. Great work.

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  54. Jeffrey C.

    Jeffrey C. -

    impresionante

    Really enjoyed the program!

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  55. Bron .

    Bron . -

    awsome

    love it

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  56. sara h.

    sara h. (propietario verificado) -

    bonito

    Good Job

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  57. Scott D.

    Scott D. -

    Awesome program!

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  58. Bron .

    Bron . -

    love the enthusiasm

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5 de 5 estrellas

56 Reseñas

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