Dynamic Surfer Stretches – Full Warmup

Dynamic Surfer Stretches – Full Warmup

A Full Sequence of Mobility Dills & Dynamic Surfer Stretches. It’ll Help You Move Fluidly. Movement: Dynamic flexibility, the capacity to be mobile through joints, and to move with ease, control, and strength. It’s pretty relevant to this whole surfing thing we take part in. It’s not going to suddenly make you rip, but it’s a…

Top Exercises to Improve Surfing Athleticism and Performance

Top Exercises to Improve Surfing Athleticism and Performance

“Top” lists are always a small act of futility. There is so much variability in the human body, and a countless variety of surfing exercises,  it is grossly difficult to pull out some singular exercises and call them the best. The key with smart training is tailoring exercises to the individual, their goals, and their capabilities. This…

Laws of Training, Longevity, and Health

Laws of Training, Longevity, and Health

Training, Longevity, & Health Training Longevity Health: The Laws of your body, and more importantly the process of adaptation. That’s all  life is really, a process of adaptation.  Ability, willingness, and assimilation of new “stuff” in life, and adapting to it.  That’s health, it’s your fitness, it’s your relationships, so adhere to the laws. Laws:…

HEALTHY PROTEIN SHAKE

HEALTHY PROTEIN SHAKE

THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in the water, then keep reading and see how you can easily make your own healthy protein…

Pillars of Surf Fitness and I’m on a Podcast!

Pillars of Surf Fitness and I’m on a Podcast!

Recently I’ve had the opportunity to be interviewed, and be on a podcast. My voice, and your ears… what a combination. There’s some good stuff in there and I hope you can gleam some insight. Please let me know what you think! The Pillars of Surf Fitness Interview with DriftingThru.com “We all want to perform better when we surf, from the groms…

Better Pull-ups: Improve Strength and Flexibility

Better Pull-ups: Improve Strength and Flexibility

Paddling Strength – Upper Body Strength – Better Pull-ups   Let’s talk about Better Pullups. The commonly bastardized pull-up. I call them Golum pull-ups. Shoulders hunched up in the ears, head jutting forward in a futile attempt to get the chin over the bar, rolled forward shoulders with tensed up pecs, spastically kicking your legs….

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