ByCris
EAT YOUR BREAKFAST you know you want it As I’ve stated before, I love food, and breakfast has got to be my preferred meal of the day. I wake up hungry, and immediately start cooking up something. So today, it was organic bacon, plantains, tomatoes, and organic eggs, cooked in coconut oil. A serious plate of food,…
DROP AND GIVE ME 20, BUT THEY HAD BETTER BE DAMN GOOD PUSHUPS. Surfers Perfect Pushups! Men usually love them, hell, it just feels tough banging out a bunch of pushups. Women usually stray away from them, which they really shouldn’t… women if you want some hot abs, then get good with pushups! Surfers, male…
ByCris
To Squat, or Not To Squat? FRONT SQUAT VARIATIONS Watch video here Bottom line, as a surfer, you need to have some form of a squat in your workout regiment. The squat movement is a necessary component of the movement dynamics of a surfer. When you are in the act of surfing, your movements are a…
ByCris
CHEAP GIANT POT OF HEALTHY STUFF Turkey Legs: What I deem to be one of the primary foundations for your overall health, wellness, energy, mental clarity, and life force, is the food you put into your body. Healthy, high quality food = a healthy, vital person. So when you can have some high quality food, that is…
OPEN UP THOSE HIPS BOYS AND GIRLS! Hip mobility drills: Seriously, besides the pun of the opening line, you need to make sure your hips are moving optimally. Take a look at these pics: What do you notice? Other than pulling some moves that you and I wish we could, notice the angles at the…
IT AIN’T REHAB, ITS PREHAB! THE FACEPULL In past posts, I’ve shown you guys how to start incorporating thoracic mobility Even if you currently have rotator cuff injuries, which just about every surfer will deal with at one point or another, you need to work on T-spine (short for thoracic if you haven’t nailed that one)…
ByCris
$20 on fast food garbage..NOPE, $20 of REAL FOOD I value my health, and body, so I spend money on my health and body. I heard a recent stat that the average American spends 4% to 9.8% of income on food. The majority of countries in the world rival that with as much as 70%…
ByCris
ORGANIC CAULIFLOWER: ROASTED/CURRIED…. $3.50 CHEAP!!! This is a seriously GOOD recipe. I hated cauliflower veggies…for damn near my whole life, but finally gave this a go, and now eat it about once a week. It’s CHEAP, even the organic variety, and EASY to make. Cauliflower: member of the cabbage family; contains indoles (potential cancer fighters), contains…
ByCris
YOU NEED TO PRACTICE SINGLE LEG WORK!! As a surfer, you need to be working on stability, strength, power, balance, and proprioception, all on a single leg! Squats are great, but think for a minute about your legs on a surfboard. They are in constant motion, dynamically involved in all the previously mentioned qualities, all while working largely independently…
BAD POSTURES=BAD SHOULDERS OPEN UP YOUR SHOULDERS—–STRETCH!!! Kyphotic posture… check out the picture, the image on the right is a pretty severe thoracic spine kyphosis. And unfortunately damn near your average American. As I’ve discussed in a previous post, surfer’s shoulders, this posture will wreak havoc on your shoulders, literally tearing up tissue when you’re out paddling…
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