The Perfect Pop Up Program
The Ultimate Program That Delivers Perfect Pop Ups… Everytime
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
WHY SURFERS LOVE IT
I started surfing 1 year ago. I surfed a lot but felt blocked. A friend told me to try your app and I discovered the Perfect Pop Up program, and it’s awesome.
I already made some progress in mobility! Thank you.
– Terato B.
Excellent content, professionally presented, easy to follow.
The best sport specific program available. Motivational through every step. I’m surfing more days whilst having more fun. Just generally feel fitter, happier with more motivation to surf and be active.
– Anthony Roberts R.
I am not even half way through the Perfect Pop Up program, and for the first time, I am popping up and riding waves.
This program with its simple workouts and detailed description of the pop up has made all the difference. Thank you!
– Paul B.
The stretching and mobility have been amazing but the technique and philosophy are game changing.
It feels like I have my own personal surf coach.
– Anthony A.
It changed my way of surfing.
I was training before and I struggled while in the water. Now, everything has changed. I am fitter both in and out the water.
– Giulio B.
The tissue release and stretching movements are vital for me.
My pop up is fixed and I’m getting more waves!
– Mark A.
Fixed some bad habits with my pop ups and paddling, which has been great!
So good to imbed a solid practice and fix issues.
– Robin A.
Learning about the walk-up was a game-changer.
Dramatically increased my capability of getting in the waves and surfing more consciously.
– Ippolito B.
I’m finding out what really makes a difference.
It’s been great. All the work out of the water has helped me in the water.
– Blake C.
How Bad is Your Pop Up?
Is it setting you up to flow, or flailing in the whitewash?
Failed pop-ups kill confidence and keep you from catching waves. But here’s the good news: it’s not your age, it’s not that you’re a kook — it’s your technique. And you can fix it.
Better Pop Ups = Better Waves.
The pop-up is the most fundamental skill in surfing. Nail it, and you’ll:
SAY GOODBYE TO MISSED WAVES.
Our 6-week Pop-Up Program uses surf-specific strength, flexibility, and coordination training to eliminate bad habits and build a smoother, more powerful takeoff.
This simple, proven system has transformed the pop-ups of thousands of surfers worldwide — from weekend warriors to late starters to lifelong surfers stuck in a rut.
Fix your limitations. Train smarter. And transform your surfing in just 6 weeks.
What To Expect From This Program
This program breaks down the pop-up step by step — teaching you the exact technique, how to spot your limitations, and how to fix them for good.
-
Step-by-step instructions
A step-by-step process that breaks down every movement into easy to understand language
-
Technique fundamentals
By explaining the fundamentals we give you a solid base from which to build upon
-
Identify What’s Wrong
Assessment process to identify your limitations, and what is breaking down pop up attempts. You’ll be able to identify what is truly holding you back.
-
Surf specific workouts
All of our workouts and exercises have been specifically designed by surfers, for surfers
-
Increased confidence
A looser body and better technique will increase your confidence in all types of waves
-
Radical results
Get a fluid and flawless pop up in a matter of weeks and never blow the wave of a lifetime again
CHOOSE YOUR PATH
All-Access Subscription or Single Program ONLY
Start now with our 7-Day Full Refund Guarantee.
OFF
1 Month
ALL-ACCESS
Best Value
12 Months
ALL-ACCESS
OFF
Lifetime
The Perfect Pop Up Program
Original price was: US$177.00.US$88.50Current price is: US$88.50.
Cancel subscriptions anytime directly in the app or your account dashboard.
7‑day money‑back guarantee. Full refund if you’re not satisfied. No fuss.
Secure payment
What You’ll Need for the Pop Up Program
That’s it. Minimal gear, maximum endurance. Train anywhere — at home, in the garage, or on the road.
-
Peanut Trigger Ball
-
Full Circle Resistance Strap
-
Foam Roller
-
Exercise Ball
Want To See A List of Equipment Recommendations?
Click Here 👉 EQUIPMENT LISTS
GET ACCESS TO ALL PROGRAMS
Built By Surfers, For Surfers
MEET YOUR COACH – CRIS MILLS
Cris has spent over 15 years helping surfers move better, recover faster, and surf stronger. A lifelong surfer himself, he’s dealt with injuries, setbacks, and the grind of wanting to keep charging while his body pushed back.
His mission is simple: help surfers build strength, mobility, and endurance so they can surf better — and surf for life.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
GET ACCESS TO ALL PROGRAMS
Access Your Training
Wherever You Are 24/7
Get off the grid! Download the videos and access all the content while Offline!
Related Programs
-
Proven, Step-by-Step Program for Better, Faster, & More Durable Surfing
Radically increase Your Wave Count. Because Running Out Of Fuel When It’s Firing Sucks
Original price was: US$197.00.US$98.50Current price is: US$98.50. -
Build Peak Surf Fitness and Shred at your Highest Potential
Follow-along Workouts So you Never have to Go To The Gym
Original price was: US$197.00.US$98.50Current price is: US$98.50. -
Calm Under Pressure
Train your breath, extend your hold, and sharpen your mental game in the surf
Original price was: US$67.00.US$33.50Current price is: US$33.50.