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The Perfect Pop Up Program

6 Weeks

The Ultimate Program That Delivers Perfect Pop Ups... Everytime

Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again

(237 reviews)   6864 surfers

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Sick of blowing waves due to poor pop up technique?

The pop up is the most fundamental skill when it comes to catching more waves.

This one action, which is really just a sequence of deceptively simple movements that anyone can master, is the difference between an embarrassing wipeout and the wave of a lifetime. 

A poor pop up technique reveals itself in many ways. If you recognize any of the following impediments, chances are that your pop up is to blame. 

YOU’RE NOT A KOOK

and you’re not too old… it’s your pop up technique that’s to blame

If old age, bad habits, a sedentary lifestyle or the inability to surf regularly are stopping you from riding waves and actually enjoying surfing, here’s some awesome news.

Our 6-week program promises to iron out deficiencies in your pop up technique by improving your fitness and flexibility so that you can:
Make more takeoffs
Ride better waves
Surf with confidence
Take your skills to the next level
Minimize the risk of injury
Discover The Secret To Popping Up Like A Pro

A simple, logical and proven program that’s guaranteed to reinvigorate your pop up

Our program is trusted by thousands of surfers of all skill levels and ages from all over the world.

Why? Because in only a matter of weeks this program will totally transform your pop up technique and help you ride better waves by identifying your limitations and fixing them for good using simple and logical workouts that develop strength, flexibility and coordination.

Stroke in
smooth
pop up
bottom turn
get tuuuuubed

HERE’S WHAT to expect

This process walks you through the actual technique of Pop Up form

How to identify your limitations, and how to fix them for good. You also get access to workouts that will improve not only your flexibility and strength for perfect Pop-Ups,  but will also influence your surfing.

01

Step-by-step instructions
A step-by-step process that breaks down every movement into easy to understand language

02

Technique fundamentals
By explaining the fundamentals we give you a solid base from which to build upon

03

Identify What's Wrong
Assessment process to identify your limitations, and what is breaking down pop up attempts. You'll be able to identify what is truly holding you back.

04

Surf specific workouts
All of our workouts and exercises have been specifically designed by surfers, for surfers

05

Increased confidence
A looser body and better technique will increase your confidence in all types of waves

06

Radical results
Get a fluid and flawless pop up in a matter of weeks and never blow the wave of a lifetime again
Get The program nowCatch more waves. Have more fun.

HERE's What you get

Our pop up program promises to make you feel energized and enthusiastic about surfing once again after only a few workout sessions.
Thanks to the many surf specific exercises, stretches and movements contained within, you can compensate for a lack of hours in the water or a loss of surfing endurance. This leads to more waves and of course... more stoke.
Sign up to our program and get access to two thorough, clearly explained and easy to implement modules.
GET STARTED

  • Pop Up Intro

    4:04

  • How To Train Weekly

    Schedule

    2:40
THEORY & TECHNIQUE

  • What Is A Pop Up

    8:35

  • The Walk Up

    13:55

  • Big Triangle Small Triangle

    8:52

  • SHORTBOARD POP UP & FOOT POSITIONING

    18:22

  • Sport Speed Pop Up & Slater Analysis

    14:00

  • Habit Formation And Change

    7:50

  • Pop Up Speed Varies

    15:22

  • The Perfect Surf Stance

    18:10

  • Why The Back Foot Lands First

    7:36

  • When Do Hands Leave the Board

    7:52
STRENGTH & MOBILITY ASSESSMENTS

  • Assessment 1

    How To Use & Implement Tests

    3:21

  • Assessment 2

    Strength And Mobility Assessments

    11:41

  • Assessment 3

    Individual Joint Assessment

    7:25
JOINT SPECIFIC STRETCHES & MOBILISATIONS

  • Joint Specific

    Stretches Intro

    3:41

  • Ankle Protocols

    5:40

  • Knee Flexion

    6:15

  • Hip Flexion

    2:46

  • Hamstring Mobility

    4:35

  • 90/90 Hip Mobility

    8:51

  • Spine Mobility

    8:14
FOLLOW ALONG

  • Full Training

    Phase 1

    30:43
BONUS: LEARN & APPLY

  • Perfect Pop Up

    Coaching Compilation

    30:53

  • Paddling Theory 101

    23:44

PHASE 1

WEEK 1

  • PHASE 1

    Intro

    00:01 min

  • Full Training

    21:30 min

  • Skill Work & Mobility

    10:20 min

  • Full Training

    22:00 min

  • Skill Work & Mobility

    10:20 min

  • Full Training

    22:00 min
WEEK 2

  • Full Training

    28:20 min

  • Skill Work & Mobility

    10:50 min

  • Full Training

    28:20 min

  • Skill Work & Mobility

    10:50 min

  • Full Training

    28:20 min
WEEK 3

  • Full Training

    29:50 min

  • Skill Work & Mobility

    11:50 min

  • Full Training

    29:50 min

  • Skill Work & Mobility

    11:50 min

  • Full Training

    29:50 min

PHASE 2

WEEK 1

  • Phase 2

    Intro

    00:01 min

  • Full Training

    20:20 min

  • Skill Work & Mobility

    11:20 min

  • Full Training

    20:20 min

  • Skill Work & Mobility

    11:20 min

  • Full Training

    20:20 min
WEEK 2

  • Full Training

    25:10 min

  • Skill Work & Mobility

    11:40 min

  • Full Training

    24:40 min

  • Skill Work & Mobility

    11:40 min

  • Full Training

    24:40 min
WEEK 3

  • Full Training

    25:20 min

  • Skill Work & Mobility

    11:50 min

  • Full Training

    25:20 min

  • Skill Work & Mobility

    12:20 min

  • Full Training

    25:20 min

LEARN

This module gives you a better understanding of the pop up process, what’s required from your body in order to consistently perform a fluid pop up and how to properly execute certain exercises, stretches and movement drills.
Pop up basics
Theory and technique
Strength and mobility assessments
Joint stretches and mobilizations
Bonus coaching support

TRAIN

This is where you begin performing the exercises, stretches and movement drills covered in the Learn module as workouts. This module is broken up into Phase 1 and Phase 2, each of which has 3 weeks of workouts for a program total of 6 weeks.
Dynamic warm-up
Tissue release
Mobility exercises
Strength training
Pop up movement drills
Core workouts
Get Your ProgramCatch more waves. Surf better.

GET ACCESS TO The Perfect Pop Up Program

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The Perfect Pop Up
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6864 Surfers Transformed

HERE's WHAT YOU WILL NEED

You don’t need an expensive gym membership, nor are you required to commit hours of precious time every week to see rapid yet long-lasting results. All you need in order to take your pop up from abysmal to awesome is the following:
Up to 30 minutes for each session
Time for 2 to 4 sessions per week
Exercise ball
Foam roller
Full circle resistance band
Peanut Trigger Ball
Want To See A List of Equipment Recommendations?
Click Here 👉 EQUIPMENT LISTS

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per week
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Frequently Asked Questions

What Equipment do I need?
All you will need for this program is:
  • Two taped tennis balls duct taped together
  • Full circle resistance strap 1 inch width
  • Foam roller
  • Exercise ball
Can beginners do the program?
Absolutely, there are alternative and progressive movements for each level.
How is the program delivered to me?
This is a digital program intended to be downloaded to your mobile device so you always have it with you during your workouts. Once you join the Surf Athlete Training Program, you will receive access to the entire program. Download everything and it’s yours forever.
Why Is Equipment Required?
There are basic equipment requirements for this training program, but with these basic tools you'll be able to train effectively for years to come.  To train efficiently in the movement patterns that carry over to surfing, applied resistance is required.  
Refund Policy
These programs are amazing, and I know you’ll think they are amazing, but just to make sure you’re confident in your purchase, I’m offering a 15 Day Guarantee. 
If you use the programs, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.
How to Download the Program?
Programs within the Surf Athlete can be downloaded so you can access them offline.

Program content is downloaded to within the app. Separate files are not downloaded to your phone or laptop. Files are saved within the app itself, so they can be accessed offline.

This function works for the web app on your desktop / laptop, and also the phone app.

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US$9.99US$2.99
per week
GET STARTED TODAY
 

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

 

7 Day REFUND 
Guarantee 

Here’s the deal:

These programs are amazing and deliver results. Yet those results rely on YOU putting in the effort, dedication, and consistency.
We have absolute confidence in our programs, our app, and our products, as we stand behind the countless customer results, and our time tested methods.
Our Surf Athlete Academy subscription comes with a 7 Day Refund Guarantee, and at any time you can cancel, or refund your money. We are more than happy and completely willing to stand behind our guarantee and our programs, we simply leave it in your hands to apply the effort. What can your fitness and surfing become!?

How Bad is Your Pop Up?

Is it setting you up to flow, or flailing in the whitewash?

Failed Pop Ups are incredibly frustrating, and ultimately limit your surfing. You don't have to fail and fumble with your takeoffs anymore. Think of how radically this could change your surfing.

Better Pop Ups = Better Waves.

Access Your Training
Wherever You Are 24/7

Get off the grid! Download the videos and access all the content while Offline!

Surf Athlete App Store Surf Athlete Play Store

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