6 Weeks
THE PERFECT
POP UP
Is Your Pop Up Ruining Your Surfing?
"Get The Ultimate TRAINING PROGRAM for Fixing & Improving Your Pop Up... For Good."
Rated 5.00 out of 5 based on customer ratings
4.98 (57 surfer reviews)
The Entire Program
US$67.00
Get Started Today How Bad is Your Pop Up?
Is it setting you up to flow, or flailing in the whitewash?
Failed Pop Ups are incredibly frustrating, and ultimately limit your surfing. You don't have to fail and fumble with your takeoffs anymore. Think of how radically this could change your surfing.
Better Pop Ups = Better Waves.
Stroke in
smooth pop up
bottom turn
get tuuuuubed
What to expect
This process walks you through the actual technique of Pop Up form
How to identify your limitations, and how to fix them for good. You also get access to workouts that will improve not only your flexibility and strength for perfect Pop-Ups, but will also influence your surfing.
01
Flawless Process
A step by step process to improving your pop up
A step by step process to improving your pop up
02
Which technique is right for you?
Details on the fundamental techniques of a pop up.
Details on the fundamental techniques of a pop up.
03
Identify What's Wrong
Assessment process to identify your limitations, and what is breaking down pop up attempts.
Assessment process to identify your limitations, and what is breaking down pop up attempts.
04
Are you too weak? Are your joints too tight?
Do you need better technique, more flexibility, or more strength? You'll be able to identify what is truly holding you back.
Do you need better technique, more flexibility, or more strength? You'll be able to identify what is truly holding you back.
05
Made for Surfers
Workouts designed to improve the movements necessary for a smooth and flawless pop up
Workouts designed to improve the movements necessary for a smooth and flawless pop up
06
Mobile-friendly program
You can train anywhere and anytime.
You can train anywhere and anytime.
Access Your Training
Wherever You Are
24/7
Download it and access Offline!
Our fast, easy to use and secure app lets you access your account wherever you need it.
What It Takes
Up to 30 minutes Per Day,
and 2-4 Training Sessions per week.
That’s all it takes!
and 2-4 Training Sessions per week.
That’s all it takes!
WHAT YOU WILL NEED
- Willingness to learn & improve
- Two taped tennis balls duct taped together
- Full circle resistance strap 1 inch width
- Foam roller
- Exercise ball
What you get
This is the process of Pop Up technique, the skill, the strength, flexibility, and practice to restoring your ability to pop up smoothly and fluidly, and to learn the perfect technique from the start.
MODULE 1
INTRODUCTION AND 2 TYPES OF POP UPS
This module will introduce you to the thought process of assessing, and correcting your pop up.
You will gain an understanding of what your body needs to be capable of in order to execute the pop up fluidly and repeatedly.
You also gain insight into different styles of pop ups, and why one style may suit your body type more than others.
MODULE 2
ASSESSMENT, STRETCH PROTOCOLS, JOINT MOBILIZATIONS
This is the process of identifying your limitations. You may have one, or you may have multiple. You must get clear on what is limiting your movement.
Joint limitation? Tight tissue? Poor Motor Control? Weakness?
After a thorough assessment process, you will become clear on what you need to work on, and the associated stretches, and joint mobilizations to correct weaknesses or limitations.
MODULE 3
TRAINING PROCESS
PHASE 1
Phase 1 of training will last 3-4 weeks, with 2-4 training sessions per week.
Strengthen and Improve the Foundations of the Pop Up
The Pop Up is a "skill", yet nobody considers it until it goes wrong! A fluid and effortless pop up is a skilled movement pattern that requires optimal flexibility from the lower body, as well as adequate levels of strength.
In Phase 1 you will develop and improve these foundations for a fluid pop up, and refine the actual technique of a flawless pop up.
In Phase 1 you will develop and improve these foundations for a fluid pop up, and refine the actual technique of a flawless pop up.
MODULE 4
TRAINING PHASE 2
Phase 2 of training will last 3-4 weeks, with 2-4 training sessions per week.
You want your body to be better than what's "just necessary"...
In Phase 2 you will develop fluid strength and power that creates an effortless pop up. Not only will this phase of training dynamically carry over to all of your surfing, but it will cement your body's ability to pop up fluidly and quickly.
Your body will be physically capable of not only surfing, but also getting to your feet quickly and repeatedly.
Your body will be physically capable of not only surfing, but also getting to your feet quickly and repeatedly.
Jeff R. (verified owner) –
Excellent, easy to follow training
Rating :
Read More(0) (0) Watch Unwatch
Colin G. (verified owner) –
Hard to believe after almost 30 years of surfing I needed to relearn how to get it up but it’s true. Aging and osteo arthritis have taken their toll and after a couple of cold winter months out the water I struggle to stand up. Embarrassing to say the least… My cousin turned me on to Chris’ videos and my wife scored me the series for Christmas and after a month of getting in to and using the series my pop up is back! Chris’ simple and logical stretching concepts have helped and now I’m hooked and will be using it for overall body health and limberness. Thx Chris!
Rating :
Read More(0) (0) Watch Unwatch
Dan M. –
The Perfect pup up program has really helped me with my flexibility to get up and surf! Thanks a lot Cris
Rating :
Read More(0) (0) Watch Unwatch
David G. (verified owner) –
As I’ve got older and had less time to surf, I started to struggle with my flexibility and agility which affected my surfing. After a recommendation from a friend I purchased The Perfect Pop Up. I found the program improved my issues but also helped with my strength.
Rating :
Read More(0) (0) Watch Unwatch
David G. (verified owner) –
As I’ve got older and had less time to surf, I started to struggle with my flexibility and agility which affected my surfing. After a recommendation from a friend I purchased The Perfect Pop Up. I found the program improved my issues but also helped with my strength.
Rating :
Read More(0) (0) Watch Unwatch
Scott C. (verified owner) –
Using the Perfect Pop Up program helped improve some strength issues after rolling my ankle. I was having front foot Strength issues and this helped focus on flexibility and improving some bad technique.
Rating :
Read More(0) (0) Watch Unwatch