The Perfect Pop Up Program

The Ultimate Program That Delivers Perfect Pop Ups… Everytime

Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again

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(267 customer reviews)
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How Bad is Your Pop Up?

Is it setting you up to flow, or flailing in the whitewash?

Failed Pop Ups are incredibly frustrating, and ultimately limit your surfing. You don’t have to fail and fumble with your takeoffs anymore. Think of how radically this could change your surfing. Better Pop Ups = Better Waves.

SAY GOODBYE TO MISSED WAVES AND HELLO TO PERFECT POP-UPS.

The pop up is the most fundamental skill when it comes to catching more waves. This one action, which is really just a sequence of deceptively simple movements that anyone can master, is the difference between an embarrassing wipeout and the wave of a lifetime. A poor pop up technique reveals itself in many ways. If you recognize any of the following impediments, chances are that your pop up is to blame.

YOU’RE NOT A KOOK

And you’re not too old… it’s your pop up technique that’s to blame

If old age, bad habits, a sedentary lifestyle or the inability to surf regularly are stopping you from riding waves and actually enjoying surfing, here’s some awesome news. Our 6-week program promises to iron out deficiencies in your pop up technique by improving your fitness and flexibility so that you can:

  • Make more takeoffs
  • Ride better waves
  • Surf with confidence
  • Take your skills to the next level
  • Minimize the risk of injury
  • Discover The Secret To Popping Up Like A Pro

A simple, logical and proven program that’s guaranteed to reinvigorate your pop up

Our program is trusted by thousands of surfers of all skill levels and ages from all over the world. Why? Because in only a matter of weeks this program will totally transform your pop up technique and help you ride better waves by identifying your limitations and fixing them for good using simple and logical workouts that develop strength, flexibility and coordination.

INVEST IN YOUR SURFING

Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee

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Surf Athlete Pro

$42 $37
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  • Flexible monthly plan

12 Months

Surf Athlete Pro

$528 $263
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Lifetime

The Perfect Pop Up Program

$127.00

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  • One-time payment, own it for life

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COURSE CONTENT

WHAT’S IN THE PROGRAM?

Our pop up program promises to make you feel energized and enthusiastic about surfing once again after only a few workout sessions. Thanks to the many surf specific exercises, stretches and movements contained within, you can compensate for a lack of hours in the water or a loss of surfing endurance. This leads to more waves and of course… more stoke. Sign up to our program and get access to two thorough, clearly explained and easy to implement modules.

PHASE 1

  • PHASE 1

    Intro

    1:00 min
  • Full Training

    21:30 min
  • Skill Work & Mobility

    10:20 min
  • Full Training

    22:00 min
  • Skill Work & Mobility

    10:20 min
  • Full Training

    22:00 min
  • Full Training

    28:20 min
  • Skill Work & Mobility

    10:50 min
  • Full Training

    28:20 min
  • Skill Work & Mobility

    10:50 min
  • Full Training

    28:20 min
  • Full Training

    29:50 min
  • Skill Work & Mobility

    11:50 min
  • Full Training

    29:50 min
  • Skill Work & Mobility

    11:50 min
  • Full Training

    29:50 min

PHASE 2

  • Phase 2

    Intro

    1:13 min
  • Full Training

    20:20 min
  • Skill Work & Mobility

    11:20 min
  • Full Training

    20:20 min
  • Skill Work & Mobility

    11:20 min
  • Full Training

    20:20 min
  • Full Training

    25:10 min
  • Skill Work & Mobility

    11:40 min
  • Full Training

    24:40 min
  • Skill Work & Mobility

    11:40 min
  • Full Training

    24:40 min
  • Full Training

    25:20 min
  • Skill Work & Mobility

    11:50 min
  • Full Training

    25:20 min
  • Skill Work & Mobility

    12:20 min
  • Full Training

    25:20 min
  • Pop Up Intro

    4:04 min
  • How To Train Weekly

    Schedule

    2:40 min
  • What Is A Pop Up

    8:35 min
  • The Walk Up

    13:55 min
  • Big Triangle Small Triangle

    8:52 min
  • SHORTBOARD POP UP & FOOT POSITIONING

    18:22 min
  • Sport Speed Pop Up & Slater Analysis

    14:00 min
  • Habit Formation And Change

    7:50 min
  • Pop Up Speed Varies

    15:22 min
  • The Perfect Surf Stance

    18:10 min
  • Why The Back Foot Lands First

    7:36 min
  • When Do Hands Leave the Board

    7:52 min
  • Assessment 1

    How To Use & Implement Tests

    3:21 min
  • Assessment 2

    Strength And Mobility Assessments

    11:41 min
  • Assessment 3

    Individual Joint Assessment

    7:25 min
  • Joint Specific

    Stretches Intro

    3:41 min
  • Ankle Protocols

    5:40 min
  • Knee Flexion

    6:15 min
  • Hip Flexion

    2:46 min
  • Hamstring Mobility

    4:35 min
  • 90/90 Hip Mobility

    8:51 min
  • Spine Mobility

    8:14 min
  • Full Training

    Phase 1

    30:43 min
  • Full Training

    Phase 2

    37:40 min
  • Full Training

    Phase 3

    32:32 min
  • Perfect Pop Up

    Coaching Compilation

    30:53 min
  • Paddling Theory 101

    23:44 min

The Perfect Pop Up Program

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267 reviews

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Here’s What To Expect

This process walks you through the actual technique of Pop Up form

How to identify your limitations, and how to fix them for good. You also get access to workouts that will improve not only your flexibility and strength for perfect Pop-Ups, but will also influence your surfing.

  • Step-by-step instructions

    A step-by-step process that breaks down every movement into easy to understand language

  • Technique fundamentals

    By explaining the fundamentals we give you a solid base from which to build upon

  • Identify What’s Wrong

    Assessment process to identify your limitations, and what is breaking down pop up attempts. You’ll be able to identify what is truly holding you back.

  • Surf specific workouts

    All of our workouts and exercises have been specifically designed by surfers, for surfers

  • Increased confidence

    A looser body and better technique will increase your confidence in all types of waves

  • Radical results

    Get a fluid and flawless pop up in a matter of weeks and never blow the wave of a lifetime again

GET ACCESS TO ALL PROGRAMS

Get Started Today

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Surfing In Mentawais 2019

Cris Mills

On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.

I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.

The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.

As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

Frequently Asked Questions

Absolutely, there are alternative and progressive movements for each level.

This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

Here’s The Deal.

This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.

If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

  • All you will need for this program is: Two taped tennis balls duct taped together Full circle resistance strap 1 inch width Foam roller Exercise ball

  • Absolutely, there are alternative and progressive movements for each level.

  • This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

  • There are basic equipment requirements for this training program, but with these basic tools you’ll be able to train effectively for years to come. To train efficiently in the movement patterns that carry over to surfing, applied resistance is required.

  • These programs are amazing, and I know you’ll think they are amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee. If you use the programs, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

  • Programs within the Surf Athlete can be downloaded so you can access them offline. Program content is downloaded to within the app. Separate files are not downloaded to your phone or laptop. Files are saved within the app itself, so they can be accessed offline. This function works for the web app on your desktop / laptop, and also the phone app.

GET ACCESS TO ALL PROGRAMS

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