Surf Skate
Improve Your Surfing & Expand Your Understanding of the Art of Surfing.
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
“GAME CHANGER!”

Surf Skate Training is Your Shortcut to Quickly Improve Your Surfing.
Unlock Your Surfing Potential: Whether You're a Beginner Eager to Progress or an Intermediate Surfer Facing a Plateau, Our Program Is Your Key to Dryland Surf Training Success.

The most efficient way to simulate surfing outside of the water.
Effective Surf Skate Methods and Drills can quickly catapult your surfing to new levels.

Get a Glimpse of Game-Changing Content
That Will Elevate Your Surfing Skills.
Surf Skate
has been Pumping...
1877 Surfers Transformed
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Bodyweight Surf Athlete »
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Surf Skate 2.0 »
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
Are You Tired of Your Surfing Being Stuck and Stagnant?
You've got Bad Habits... It's Time to Break Them. You WILL Be a Different Surfer by the End of This Program!
What You Need for This Program
All you need is a willingness to improve your surfing, and a Surf Skateboard (We prefer Carver Skateboards).

“When you understand the SCIENCE of surfing, you start to SIMULATE the techniques on land, and take those techniques in to SURF, you will have everything you need to feel stoked after every session.”
This is What You NEED to Know In Order to Progress Your Surfing.
Change Your Awareness & Understanding of What Good Surfing Is.
Surf Skate Training done well can be the missing link in your surfing progression.
You need a way to practice the movements, the techniques, and feel the positions that good surfing requires.

HERE'S WHAT YOU GET
The Surf Skate is a series of lessons, teaching you the true fundamentals of surfing movement. Surf Skate training is the KEY to practice and improving your surfing.
STANCE
SPEED GENERATION
TURNS
WARMUP ROUTINES
WHAT’S IN THE PROGRAM?
Introduction
Must Watch
3:23Wear Pads
1:39Carver
Theory
1:45Important Things About Skating
3:05
Surf Stance Theory
4:06Surf Stance Practice
On Grass
2:33Surf Stance
Different Stances, Different People, Different Joints
17:13Surf Stance Coil Theory
Be a Spring, Be a Coil
1:57Analysis - Surf Stance Coil
5:09Coil Practice
Compression & Extension
1:52Coil Practice (Goofy Footer)
Compression Extension
1:52Back Foot Death
Theory
4:26Ramp Skating
Weighting & Unweighting Coordination
3:03
Speed Generation Theory
Flat Ground vs Ramp vs Waves
6:22Analysis - Speed Generation Frontside
6:54Frontside Speed Generation (Goofy Footer)
Movement Demo
0:55Frontside Speed Generation
Movement Demo
0:55Analysis - Backside Speed Generation
8:54Backside Speed Generation
Movement Demo
1:30Backside Speed Generation (Goofy Footer)
Movement Demo
1:30Frontside Speed Gen. Flow
Movement Demo
1:02Frontside Speed Gen. Flow (Goofy Footer)
Movement Demo
1:02Backside Speed Gen. Flow
Movement Demo
0:57Backside Speed Gen. Flow (Goofy Footer)
Movement Demo
0:57
Rear Arm Driver Theory
2:07Analysis - Rear Arm Driver
8:10Rear Arm Driver Flow Practice
Road Flow
1:49Rear Arm Driver Flow Practice (Goofy Footer)
Road Flow
1:49Rear Arm Driver Skate Park Flow Practice
Skatepark
1:45Rear Arm Driver Skate Park Flow Practice (Goofy Footer)
Skatepark
1:45
Airplane Wings Theory
Arm Control & Coordination
1:29Analysis - Arm & Torso Coordination
6:18Stick Skating Practice
Arm & Torso Coordination
1:39Stick Skating Practice (Goofy Footer)
Arm & Torso Coordination
1:39Airplane Wings Flow Practice
Freestyle Cruise
1:06Airplane Wings Flow Practice (Goofy Footer)
Freestyle Cruise
1:06Airplane Wings Ramp Practice
Skatepark
2:11Airplane Wings Ramp Practice (Goofy Footer)
Skatepark
2:11
Top Turns
Theory
5:28Top Turn Practice
Movement Demo
1:55Bottom Turns
Theory
6:54Bottom Turn Practice
Movement Demo
2:53Body Coordination With Arms
Turn
0:55Body Coordination With Arms (Goofy Footer)
Turn
0:55Body Coordination With Hips
Turn
0:40Body Coordination With Hips (Goofy Footer)
Turn
0:40
Analysis - Cone Drills Frontside Bottom to Top Turn
10:23Flat Ground: Cone Drills Frontside Bottom to Top Turn
Integration Practice
4:39Flat Ground: Cone Drills Frontside Bottom to Top Turn (Goofy Footer)
Integration Practice
4:39Analysis - Cone Drills Backside Bottom to Top Turn
13:13Flat Ground: Cone Drills Backside Bottom to Top Turn
Integration Practice
4:54Flat Ground: Cone Drills Backside Bottom to Top Turn (Goofy Footer)
Integration Practice
4:54Slant Ramp: Cone Drills Backside Turn
1:36Slant Ramp: Cone Drills Backside Turn (Goofy Footer)
1:36Slant Ramp: Cone Drills Frontside Turn
1:47Slant Ramp: Cone Drills Frontside Turn (Goofy Footer)
1:47Ramp: Cone Drills Frontside Turns
1:37Ramp: Cone Drills Frontside Turns (Goofy Footer)
1:37Ramp: Cone Drills Backside Turns
1:29Ramp: Cone Drills Backside Turns (Goofy Footer)
1:29Decline Road: Frontside Bottom Turn to Top Turn Intro
1:07Decline Road: Frontside Bottom Turn to Top Turn (Goofy Footer) Intro
1:07Decline Road: Frontside Bottom Turn to Top Turn Practice
1:52Decline Road: Frontside Bottom Turn to Top Turn Practice (Goofy Footer)
1:52Decline Road: Backside Bottom Turn to Top Turn Intro
1:04Decline Road: Backside Bottom Turn to Top Turn (Goofy Footer) Intro
1:04Decline Road: Backside Bottom Turn to Top Turn Practice
2:03Decline Road: Backside Bottom Turn to Top Turn Practice (Goofy Footer)
2:03Ramp: Frontside Bottom Turn to Top Turn
1:44Ramp: Frontside Bottom Turn to Top Turn (Goofy Footer)
1:44Ramp: Backside Bottom Turn to Top Turn
2:09Ramp: Backside Bottom Turn to Top Turn (Goofy Footer)
2:09
Twists And Turns
Old Dude Knees
Short & Sweet
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
This will change how you train and how you move your body. Ultimately it will help you with your surfing.

"Surf Skate training is like having an opportunity to feel positions, to create awareness, and to create motor pattern recognition.
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Mills
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.
Surfing in pain sucks, I’ve done it, and I’m sure most of you have as well. We all need to work on body maintenance, and help keep ourselves out of pain.
Frequently Asked Questions
- A Surf Skate!
This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.
If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.
Program content is downloaded to within the app. Separate files are not downloaded to your phone or laptop. Files are saved within the app itself, so they can be accessed offline.
This function works for the web app on your desktop / laptop, and also the phone app.
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The Ultimate Program That Delivers Perfect Pop Ups... Everytime
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
Identify your limitations, and how to fix them for good.
Workouts that will improve your flexibility and strength for perfect Pop-Ups
Details on the fundamental techniques of a pop up.
Surf Skate
“GAME CHANGER!”
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