Surf Skate
Improve Your Surfing & Expand Your Understanding of the Art of Surfing.
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
Surf Skate Training is Your Shortcut to Quickly Improve Your Surfing.
Unlock Your Surfing Potential: Whether You're a Beginner Eager to Progress or an Intermediate Surfer Facing a Plateau, Our Program Is Your Key to Dryland Surf Training Success.
The most efficient way to simulate surfing outside of the water.
Effective Surf Skate Methods and Drills can quickly catapult your surfing to new levels.
Get a Glimpse of Game-Changing Content
That Will Elevate Your Surfing Skills.
Surf Skate
has been Pumping...
1920 Surfers Transformed
INVEST IN YOUR SURFING
Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee
>>> HERE'S WHAT YOU GET <<< with a Surf Athlete Pro Subscription
Discount Ends Soon
fitness
Surf Trip Preparation »
This program will help you in your surf trip preparation - exercises and drills you need to get ready for the trip of your dreams!
technique
Surf Skate 2.0 »
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
mobility
Stretches for Surfers 2.0 »
Enhance your surfing performance with the Stretches For Surfers 2.0 Program. Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
fitness
Bodyweight Surf Athlete »
Build Peak Surf Fitness and Shred at your Highest Potential. Get Strong, Get Flexible, and Move Better in the Water.
fitness
Endless Paddling Endurance »
Say goodbye to weak-ass noodle arms, and say hello to crushing heavy rips with this Paddling Endurance Program for Surfers.
mobility
Surf Mobility »
Enhance your mobility, flexibility, and range of motion, helping you move more fluidly on the waves. Take your surfing to the next level with the Surf Mobility Program.
fitness
Surf Athlete Training Program »
Surf Athlete Training Program, a proven, Step-by-Step Program for Better, Faster, & More Durable Surfing.
technique
The Perfect Pop Up »
The ultimate guide to fixing & improving your pop up... For good. Improve your surfing pop up technique and get a better movement on waves.
breath
Breathwork Essentials »
Breathwork essentials help with hold-downs, confidence, trust, and the physical ability to hold your breath for longer periods of time can be an incredible thing for your surfing.
technique
Cardboard Surfer »
A Surf Technique Program That Changes the Way You Surf And How You Understand Surfing. Improve Your Surfing by Learning True Surf Technique.
fitness
Surf Academy »
Become Stronger, Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program. This is the Netflix of Surf Fitness.
technique
Surf Fundamentals »
Designed to develop effortless style, technique, and confidence, this program ensures a substantial improvement in your surfing abilities.
Nutrition
Surfers Nutrition »
Fuel Your Surfing: Essential Nutrition Strategies for Peak Performance. Eat Smart, Surf Strong with Nutrition Secrets for Enhanced Endurance.
Are You Tired of Your Surfing Being Stuck and Stagnant?
You've got Bad Habits... It's Time to Break Them. You WILL Be a Different Surfer by the End of This Program!
What You Need for This Program
All you need is a willingness to improve your surfing, and a Surf Skateboard (We prefer Carver Skateboards).
“When you understand the SCIENCE of surfing, you start to SIMULATE the techniques on land, and take those techniques in to SURF, you will have everything you need to feel stoked after every session.”
This is What You NEED to Know In Order to Progress Your Surfing.
Change Your Awareness & Understanding of What Good Surfing Is.
Surf Skate Training done well can be the missing link in your surfing progression.
You need a way to practice the movements, the techniques, and feel the positions that good surfing requires.
HERE'S WHAT YOU GET
The Surf Skate is a series of lessons, teaching you the true fundamentals of surfing movement. Surf Skate training is the KEY to practice and improving your surfing.
STANCE
SPEED GENERATION
TURNS
WARMUP ROUTINES
WHAT’S IN THE PROGRAM?
Welcome
Must Watch
3:23Wear Pads
1:39Carver
Theory
1:45Important Things About Skating
3:05
Surf Stance Theory
4:06Surf Stance Practice
On Grass
2:33Surf Stance
Different Stances, Different People, Different Joints
17:13Surf Stance Coil Theory
Be a Spring, Be a Coil
1:57Analysis - Surf Stance Coil
5:09Coil Practice
Compression & Extension
1:52Coil Practice (Goofy Footer)
Compression Extension
1:52Back Foot Death
Theory
4:26Ramp Skating
Weighting & Unweighting Coordination
3:03
Speed Generation Theory
Flat Ground vs Ramp vs Waves
6:22Analysis - Speed Generation Frontside
6:54Frontside Speed Generation (Goofy Footer)
Movement Demo
0:55Frontside Speed Generation
Movement Demo
0:55Analysis - Backside Speed Generation
8:54Backside Speed Generation
Movement Demo
1:30Backside Speed Generation (Goofy Footer)
Movement Demo
1:30Frontside Speed Gen. Flow
Movement Demo
1:02Frontside Speed Gen. Flow (Goofy Footer)
Movement Demo
1:02Backside Speed Gen. Flow
Movement Demo
0:57Backside Speed Gen. Flow (Goofy Footer)
Movement Demo
0:57
Rear Arm Driver Theory
2:07Analysis - Rear Arm Driver
8:10Rear Arm Driver Flow Practice
Road Flow
1:49Rear Arm Driver Flow Practice (Goofy Footer)
Road Flow
1:49Rear Arm Driver Skate Park Flow Practice
Skatepark
1:45Rear Arm Driver Skate Park Flow Practice (Goofy Footer)
Skatepark
1:45
Airplane Wings Theory
Arm Control & Coordination
1:29Analysis - Arm & Torso Coordination
6:18Stick Skating Practice
Arm & Torso Coordination
1:39Stick Skating Practice (Goofy Footer)
Arm & Torso Coordination
1:39Airplane Wings Flow Practice
Freestyle Cruise
1:06Airplane Wings Flow Practice (Goofy Footer)
Freestyle Cruise
1:06Airplane Wings Ramp Practice
Skatepark
2:11Airplane Wings Ramp Practice (Goofy Footer)
Skatepark
2:11
Top Turns
Theory
5:28Top Turn Practice
Movement Demo
1:55Bottom Turns
Theory
6:54Bottom Turn Practice
Movement Demo
2:53Body Coordination With Arms
Turn
0:55Body Coordination With Arms (Goofy Footer)
Turn
0:55Body Coordination With Hips
Turn
0:40Body Coordination With Hips (Goofy Footer)
Turn
0:40
Analysis - Cone Drills Frontside Bottom to Top Turn
10:23Flat Ground: Cone Drills Frontside Bottom to Top Turn
Integration Practice
4:39Flat Ground: Cone Drills Frontside Bottom to Top Turn (Goofy Footer)
Integration Practice
4:39Analysis - Cone Drills Backside Bottom to Top Turn
13:13Flat Ground: Cone Drills Backside Bottom to Top Turn
Integration Practice
4:54Flat Ground: Cone Drills Backside Bottom to Top Turn (Goofy Footer)
Integration Practice
4:54Slant Ramp: Cone Drills Backside Turn
1:36Slant Ramp: Cone Drills Backside Turn (Goofy Footer)
1:36Slant Ramp: Cone Drills Frontside Turn
1:47Slant Ramp: Cone Drills Frontside Turn (Goofy Footer)
1:47Ramp: Cone Drills Frontside Turns
1:37Ramp: Cone Drills Frontside Turns (Goofy Footer)
1:37Ramp: Cone Drills Backside Turns
1:29Ramp: Cone Drills Backside Turns (Goofy Footer)
1:29Decline Road: Frontside Bottom Turn to Top Turn Intro
1:07Decline Road: Frontside Bottom Turn to Top Turn (Goofy Footer) Intro
1:07Decline Road: Frontside Bottom Turn to Top Turn Practice
1:52Decline Road: Frontside Bottom Turn to Top Turn Practice (Goofy Footer)
1:52Decline Road: Backside Bottom Turn to Top Turn Intro
1:04Decline Road: Backside Bottom Turn to Top Turn (Goofy Footer) Intro
1:04Decline Road: Backside Bottom Turn to Top Turn Practice
2:03Decline Road: Backside Bottom Turn to Top Turn Practice (Goofy Footer)
2:03Analysis - Frontside Bottom Turn to Top Turn (Ramp)
10:48Ramp: Frontside Bottom Turn to Top Turn
1:44Analysis - Backside Bottom Turn to Top Turn (Ramp)
13:03Ramp: Frontside Bottom Turn to Top Turn (Goofy Footer)
1:44Ramp: Backside Bottom Turn to Top Turn
2:09Ramp: Backside Bottom Turn to Top Turn (Goofy Footer)
2:09
Twists And Turns
Old Dude Knees
Short & Sweet
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
"Surf Skate training is like having an opportunity to feel positions, to create awareness, and to create motor pattern recognition.
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual's perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
Frequently Asked Questions
- A Surf Skate!
This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.
If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.
Program content is downloaded to within the app. Separate files are not downloaded to your phone or laptop. Files are saved within the app itself, so they can be accessed offline.
This function works for the web app on your desktop / laptop, and also the phone app.
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Surf Fundamentals
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By The End Of The Program, You Won't Even Recognise Your Previous Surfing
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The Ultimate Program That Delivers Perfect Pop Ups... Everytime
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