6-Week Surf-Trip Preparation Program
6 WeeksMore Waves, Less Fatigue,
Less Frustration, More Surf-Time
![](https://cdn.surfstrengthcoach.com/wp-content/uploads/2023/06/surftrip-square-with-weeks.webp)
BE SHRED-READY
FOR YOUR NEXT TRIP!
![st-prep-landscape](http://cdn.surfstrengthcoach.com/wp-content/uploads/2020/01/st-prep-landscape.webp)
BETTER FITNESS, LONGER SURF SESSIONS
MORE FUN, & A LOT MORE WAVES
6 WEEKS UNTIL YOUR SHRED-FEST SURF MARATHON
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With a few taps of your phone, you’re training with an efficient follow-along program that breaks down every movement to maximize your results.
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Workouts that build you up instead of beating you down, and for those time-poor surfers, there’s a Quick Workout option for every session.
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Shoulder Endurance, Paddling Efficiency, Core Training for Low Back Durability, Leg Strength for those burning point breaks. Training that develops surf-endurance.
04
Surf Trips push your boundaries. Physical confidence supports mental confidence. More mental confidence and assurance in your physical skill supports your surfing development and pushing your comfort zones.
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Minimal equipment is required, so you can comfortably train at home, or if you’ve got gym access.. Great! Open up your phone and start prepping for your surf trip!
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Training routines that integrate with YOUR life, but support YOUR SURFING. Training sessions will mesh seamlessly with your weekly schedule.
GET THE MOST OUT OF YOUR SURF TRIP… SURF FOR AS LONG AS THERE ARE WAVES!
You’ll feel fresh from Day 1 to Day 10 of your surf trip, with enhanced recovery, and less aches and grumbling pains.
This program incorporates cardio training to build a base of endless endurance. Upper body strength for joint durability and powerful paddle-outs. Paddling Endurance work for those marathon surf sessions. Surf specific strength training for resiliency and control. Core training for a powerful low back and torso, and powerful paddling posture.
This 6 week program will invigorate your surfing, fire up the stoke for your trip, and enhance your confidence.
WHAT'S IN THE PROGRAM
Welcome
Must Watch
11:18How To Train
Get The Most From This Program
7:01Equipment Needed
2:41Can't Hang? Do This Instead
2:48No Olympic Rings? Use a Towel
3:55
EQUIPMENT YOU WILL NEED
All you need in order to fully and effectively prepare for your trip is a decent set of Resistance Bands, an Exercise Ball, and a Suspension Trainer or Olympic Rings.
![surf-trip-prep-program-resistance-bands](http://cdn.surfstrengthcoach.com/wp-content/uploads/2020/01/surf-trip-prep-program-resistance-bands.webp)
![Exercise-ball-300](http://cdn.surfstrengthcoach.com/wp-content/uploads/2019/04/Exercise-ball-300.webp)
![Suspension-Trainer-300](http://cdn.surfstrengthcoach.com/wp-content/uploads/2019/04/Suspension-Trainer-300.webp)
![Olympic-Rings-300](http://cdn.surfstrengthcoach.com/wp-content/uploads/2019/04/Olympic-Rings-300.webp)
!WATCH THIS FOR EQUIPMENT DETAILS! 👇
SURF ATHLETE BANDS ARE NOW available
CHECK THE LINKS below 👇
3 FREE Bonuses
And who said there ain't no such thing as a free lunch? The Surf Trip Prep Program is dropping free "meals" for days!
![surf-trip-prep-bonus-01](http://cdn.surfstrengthcoach.com/wp-content/uploads/2022/08/surf-trip-prep-bonus-01-300x300.webp)
I’ve nearly drowned, twice. I also have a strong desire to surf bigger and more intense surf, so I make sure I’m fully prepared to do that, both mentally and physically. This Recovery Breath Protocol is not only a helpful tool for intense training sessions and heart rate modulation, but it’s also literally SAVED MY LIFE.
![surf-trip-prep-bonus-02](http://cdn.surfstrengthcoach.com/wp-content/uploads/2022/08/surf-trip-prep-bonus-02-300x300.webp)
5-15 minutes, that’s all it takes to undo nasty post-surf tensions. Learn to target key areas that tend to be overly tight and restrictive after hours of surfing. Low back protocols, neck tension alleviation, and recovery strategies to keep you feeling fresh and flexible.
![surf-trip-prep-bonus-03](http://cdn.surfstrengthcoach.com/wp-content/uploads/2022/08/surf-trip-prep-bonus-03-300x300.webp)
YOU'VE GOT 2 OPTIONS TO START YOUR
SURF TRIP PREP PROGRAM
YOU CAN GET A SUBSCRIPTION TO THE SURF ATHLETE PRO, WHICH GRANTS YOU ACCESS TO NEARLY ALL THE PROGRAMS IN THE SURF ATHLETE APP, INCLUDING THE SURF TRIP PREP PROGRAM.... OR....
YOU CAN BUY 12 MONTH ACCESS TO THE SURF TRIP PREP PROGRAM ONLY. YOUR CHOICE, YOUR TRAINING, YOUR SURF TRIP!
>>> HERE'S WHAT YOU GET <<< with a Surf Athlete Pro Subscription
![Credit Cards Available](http://cdn.surfstrengthcoach.com/wp-content/uploads/2023/04/credit-cards%402x.webp)
Discount Ends Soon
fitness
Surf Trip Preparation »
This program will help you in your surf trip preparation - exercises and drills you need to get ready for the trip of your dreams!
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Enhance your mobility, flexibility, and range of motion, helping you move more fluidly on the waves. Take your surfing to the next level with the Surf Mobility Program.
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![Surf Fundamentals](https://cdn.surfstrengthcoach.com/wp-content/uploads/2023/08/Fundamentals-Landscape-640x427.webp)
technique
Surf Fundamentals »
Designed to develop effortless style, technique, and confidence, this program ensures a substantial improvement in your surfing abilities.
![Surfers Nutrition](https://cdn.surfstrengthcoach.com/wp-content/uploads/2023/06/Nutrition-Program-Landscape-640x427.webp)
Nutrition
Surfers Nutrition »
Fuel Your Surfing: Essential Nutrition Strategies for Peak Performance. Eat Smart, Surf Strong with Nutrition Secrets for Enhanced Endurance.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
![Polygon-5@2x](http://cdn.surfstrengthcoach.com/wp-content/uploads/2021/11/Polygon-5%402x-3.png)
![guarantee-100](http://cdn.surfstrengthcoach.com/wp-content/uploads/2021/09/guarantee-100.webp)
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Frequently Asked Questions
This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.
If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
![surfstrengthcoach-cris-mills-mentaiwa-surfdoa Cris Surfing In Mentawais 2019](http://cdn.surfstrengthcoach.com/wp-content/uploads/2020/02/surfstrengthcoach-cris-mills-mentaiwa-surfdoa.webp)
Cris Mills
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual's perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
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Radically increase Your Wave Count. Because Running Out Of Fuel When It's Firing Sucks
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Train your body to move and perform like a surfer
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Create fluid movement, enhanced endurance, and quick power
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Scheduled day to day routines for breath work, surf fitness, and flexibility.
Build Peak Surf Fitness and Shred at your Highest Potential
Follow-along Workouts So you Never have to Go To The Gym
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Feel confident in your fitness, and train for longevity
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Quick Workouts with No Equipment Needed, Laid out Day by Day
Improve Your Surfing & Expand Your Understanding of the Art of Surfing.
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Learn To Turn Stylishly, With Ease And Power.
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Quickly Improve Your Surfing & Break Your Bad Habits
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Gain Muscle Memory
Improve Your Surfing, Catch More Waves, and Have More Fun in the Surf
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Improve core strength, flexibility, and surfing athleticism.
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