Top Shoulder Stretches for Surfers

Top Shoulder Stretches for Surfers

My Go-To Top Shoulder Stretches for Surfers I can’t stress this enough, especially for men (men tend to be less flexible than women), that you absolutely need to maintain proper flexibility of the upper body. You gotta’ keep your shoulders moving man! For paddling, turns, pop-ups, basically all of surfing, you need optimal flexibility in…

Breath Enhancement Training for Surfers

Breath Enhancement Training for Surfers

Breath Training for Surfers with B.E.T. B.E.T. – Breath Enhancement Training Nam Baldwin is a smart guy, and has so much professional experience it’s astounding. If the worlds’best surfers are learning from the guy, then I’m without a doubt going to jump on an opportunity to learn from him as well. I recently did…. and it…

Core Training for Surfers – High Performance Foundations

Core Training for Surfers – High Performance Foundations

 Foundations of Core Training for Surfers- Basics before High Performance Core Training for surfers!!!…… get some ripped abs!!!… Aagggghhhh! Yeah, maybe you’ll get some abs, but what you should focus on is spinal stability and pelvic control, and then progressing into high speed rotational work. What I see too often is guys hopping right into…

Performance Surfing Fitness & Pro Surf Workout Programs Part 2

Performance Surfing Fitness & Pro Surf Workout Programs Part 2

Surf Workout Programs “The potential exercises that could be used for “surf fitness training” are endless. The goal however of surf workout should focus on improving the movement capacity of the human body in movement patterns that are relevant to surfing, and then to also improve the necessary energy systems. Exercises must be specific to…

Moderation

Moderation

 Life Balance… Zen Life Balance. Ying and Yang. Black and White (like the cookie episode from Seinfeld). Vegans and Pro-meat consumption. Opposing forces…. I’m getting deep! I view extremism of any type to be detrimental. Religion, nutrition, training, tv-watching, poker, yoga, damn near anything can hold negative consequences if over consumed or used. Except for…

Performance Surfing Fitness & Pro Surf Workout Programs Part 1

Performance Surfing Fitness & Pro Surf Workout Programs Part 1

The Truth About Surfing Fitness and Surfing Workouts How To Design Your Own Surfing Fitness Programs  – What You Should Be Working On…. Lose The Gimmicks- You’re reading this because you want to know more about efficient, high quality surfing fitness, get rid of all the exercise non-sense and gimmicks, or you’ve finished Surf Athlete…

Surfing and Movement

Movement. There’s been a pro-surfing competition where I live for the last few days, so I’ve had the privilege to watch some of the world’s best surfers.  It got me considering the human body, it’s movement capacity, and how amazing it is what professional surfers can do with their body, and how they interact with…

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