How To Improve Your Paddling and Posture

How To Improve Your Paddling and Posture

Florida got some damn good surf in mid-February. It was the first time I’ve surfed in about 2months (since getting back from Indo). It was a solid 4-5foot swell hitting central Florida, super-fun, but did require a fair bit of effort, and had some heavy sweep. I was pretty damned surprised at how quickly I was getting worn…

How to Improve Your Surf Paddling With These Workouts

How to Improve Your Surf Paddling With These Workouts

What you do in the gym strengthens the foundations of athleticism. These foundations allow you to work on and improve your skill in the water. Surfing will always be the best thing to do in order to get better at surfing. Bottom line. And to surf better you have to Improve Surfing Paddling. But, gym-time…

Surfers Shoulders – Thoracic Spine Mobility

Surfers Shoulders – Thoracic Spine Mobility

Thoracic Spine Mobility to Save Your Shoulders If You’re Posture is Bad, Your Shoulders Will Get Hurt Learn how to improve the way your spine moves with a few simple drills. This will lay the foundation for a well-moving and mobile upper body. Improve thoracic spine mobility. If you’ve got crappy shoulders, you’re not surfing,…

Foundations of Nutrition for Surfing Athletes

Foundations of Nutrition for Surfing Athletes

 The Foundations of Nutrition for Surfing Athletes What You Need to Know to Make a Beneficial Impact on Your Nutrition. The field of nutrition is a mess. I basically view nutrition on a similar scale as that of politics, and religion. It is convoluted, filled with mis-information, and particular views vary highly from person to person and are…

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