How to Improve Your Surf Paddling With These Workouts

How to Improve Your Surf Paddling With These Workouts

What you do in the gym strengthens the foundations of athleticism. These foundations allow you to work on and improve your skill in the water. Surfing will always be the best thing to do in order to get better at surfing. Bottom line. And to surf better you have to Improve Surfing Paddling. But, gym-time…

Surfers Shoulders – Thoracic Spine Mobility

Surfers Shoulders – Thoracic Spine Mobility

Thoracic Spine Mobility to Save Your Shoulders If You’re Posture is Bad, Your Shoulders Will Get Hurt Learn how to improve the way your spine moves with a few simple drills. This will lay the foundation for a well-moving and mobile upper body. Improve thoracic spine mobility. If you’ve got crappy shoulders, you’re not surfing,…

Foundations of Nutrition for Surfing Athletes

Foundations of Nutrition for Surfing Athletes

 The Foundations of Nutrition for Surfing Athletes What You Need to Know to Make a Beneficial Impact on Your Nutrition. The field of nutrition is a mess. I basically view nutrition on a similar scale as that of politics, and religion. It is convoluted, filled with mis-information, and particular views vary highly from person to person and are…

Top Shoulder Stretches for Surfers

Top Shoulder Stretches for Surfers

My Go-To Top Shoulder Stretches for Surfers I can’t stress this enough, especially for men (men tend to be less flexible than women), that you absolutely need to maintain proper flexibility of the upper body. You gotta’ keep your shoulders moving man! For paddling, turns, pop-ups, basically all of surfing, you need optimal flexibility in…

Core Training for Surfers – High Performance Foundations

Core Training for Surfers – High Performance Foundations

 Foundations of Core Training for Surfers- Basics before High Performance Core Training for surfers!!!…… get some ripped abs!!!… Aagggghhhh! Yeah, maybe you’ll get some abs, but what you should focus on is spinal stability and pelvic control, and then progressing into high speed rotational work. What I see too often is guys hopping right into…

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